Payal Wani

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Payal Wani

Entrepreneur
▪️Co-Founder & Director
▪️Fitness Professional | Sports Nutritionist
▪️PCOD ,PCOS ,Thyroid ,BP, Diabetes
▪️1000+ Lives Successfully Transformed

15/06/2026

From ‘Let’s buy a car’ to ‘We bought it’

Our first car holds a special place in our heart ♥️
A dream turned into reality ✨

02/06/2026

2 years down & forever to go.
Happy Anniversary, My Love ♥️🫶

24/01/2026

𝗖𝗢𝗡𝗡𝗘𝗖𝗧. 𝗖𝗢𝗟𝗟𝗔𝗕𝗢𝗥𝗔𝗧𝗘. 𝗖𝗢𝗡𝗤𝗨𝗘𝗥.
BNI Confluence 2026 🚀

24/12/2025

Future officers are built with discipline, guidance, and the right foundation.👮‍♀️

Recently had a 1:1 consultation with a 17-year-old NDA aspirant, focusing on physical readiness, nutrition, and long-term performance—without shortcuts.

Start early. Train smart. Stay consistent. 🇮🇳

06/12/2025

🎯 Sports classes focus on enhancing sport-specific skills and performance, not general fitness.

⚠️ Low fitness, poor stamina, or physical weakness can limit a child’s ability to perform essential sports activities.

📉 Inadequate physical readiness may reduce performance and impact confidence.

▫️ Build foundational fitness first through

🚶‍♂️ Regular physical activity

🥗 Balanced, nutritious diet

💪 Strength-training exercises

🏃‍♂️ Stamina and endurance workouts

🌟 With a strong fitness base, children are better prepared to excel and achieve success in any sport.

02/12/2025

“Stress doesn’t just affect your mind… it affects your whole lifestyle ”

27/11/2025

Now Days Parents Complaining, Why does my child feel hungry all the time?

Here is the reason ⬆️
and solution as well 💪

08/10/2025

“Workout fuels your strength, nutrition fuels your progress, and rest fuels your recovery — all three make you unstoppable!”

🏋️‍♀️Progressive Overload – Challenge your muscles consistently.

🍗Performance Nutrition – Fuel your body with the right nutrients.

🛌Rest & Recovery – Allow your muscles to repair and grow.

07/10/2025

✨

It is not just an institution — it’s where my journey in the fitness industry truly began.

It taught me professionalism, discipline, and the right approach to excel in this field.
Being new to the industry, K11 helped me build a strong foundation and develop the right mindset to grow.

Once a student, always a student — I continue to upgrade my knowledge and pursue advanced courses to stay ahead.

Forever grateful to all my respected faculty members and master trainers for their continuous guidance and support. 🙏🙌

05/10/2025

Do you know how your body makes you
feel thirsty? 💦

Do you also drink water forcefully?💧🍶

Do you know what factors your thirst
is dependent on?🌞

Watch This Reel 📽️⬆️

Address

411046

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 18:00
Saturday	10:00 - 18:00
Sunday	10:00 - 18:00

Website

http://www.thrustfitness.in/

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