Singla's Diet Clinic

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Singla's Diet Clinic Weight Release and Health Management Programs - 9997666440, 9193353737
SINGGLAS WELLNESS , BB 11 Lane 3, Model Colony, Rudrapur,
U.S. Nagar,Uttarakhand Dt.

Singla's Diet Clinic is a nutritionally supervised Weight Release and Health Management Clinic managed by Dt. Manjula Singla, (N.D.) M.D (A.M.), a Spiritual Diet Counselor, renowned Dietician and Nutrition Expert. Our aim is to make everyone healthy through Quantum healing of Body, Mind and Spirit. We provide ‘health care through diet’. With a mission to promote well-being among the common people and help regain health by completely natural means, we have designed diet therapies on the basis that nature has enough for everyone’s need but not for everyone’s greed. Our diet therapies address various lifestyle problems like obesity, Type2 diabetes, hypertension, high cholesterol, digestive disorders, liver problems, kidney problems, arthritis, osteoporosis, PCOS etc with nutritional therapy, behaviour modification, exercise and spiritual counselling. The diet therapies recommended are customized according to individual needs, age, body type, body nature, BMR, medical history, GI of foods. Manjula Singla, an eminent name in Nutrition and Wellness world, is a renowned Dietician and Nutrition Expert. She has done her post graduation in Nutrition from PAU Ludhiana and worked as a Dietician at various hospitals. She has completed her MD in Alternative Medicine with Research on Treatment of Obesity and other Chronic diseases in natural ways. She is a Certified Diabetes Educator trained by Indo-Vietnam Medical Board. She is in her clinical practice since 1992. Currently, she is running her clinic at Rudrapur under the name and style Singla’s Diet Clinic. Passionate about nutrition and a strong believer in healing power of food, she has developed a diet program that helped thousands of people. She believes in individualised approaches for clients with various conditions like diabetes & high cholesterol, weight loss and food intolerance. Her special weight loss dietary treatment has earned her name not only in India but in other countries as well. She does not use any medicine or quick fix treatments but reduces the excess weight in a natural and healthy way. She regularly writes for various columns in leading newspapers and magazines covering diet, nutrition and health related topics. She has developed numerous recipes and authored a recipe book for growing children titled “Smart Food Healthy Kids”. Admiration for her weight loss tips encouraged her to come out with her second publication titled “100 Weight Loss Secrets”. She lectures extensively on child nutrition, women health and lifestyle problems in schools, colleges and corporate. She is a member of Indian Dietetic Association, Nutrition Society of India, Indian Council for Alternative Medicine, The Society for Clinical Nutrition and Metabolism (IAPEN) and International Naturopathy Organisation. Her name has been incorporated in “Leading Ladies of India” published by JanParishad.

08/10/2026

This Navratri, don’t just fast—NOURISH your body!
9 Days Navratra Detox Challenge
A mindful Navratra diet plan designed to help you feel lighter, healthier & more energetic while enjoying your fasting foods.
- Lose up to 4 Kgs in 9 Days*
- Smart fasting meals
- Balanced nutrition
- Better hydration
Healthy, sustainable approach
Don’t let fasting become a reason to overeat fried & high-calorie vrat foods.
This Navratri, fast smart and nourish your body!
Join the 9-Day Challenge
9997666440 | 9193353737
Dt. Manjula Singla
Clinical Dietitian & Nutritionist
SINGLAS WELLNESS
Nourish • Vitality • Longevity
Results may vary from person to person.
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03/10/2026

White Sugar vs Brown Sugar — क्या Brown Sugar सच में ज्यादा healthy है?
Brown sugar को अक्सर “healthy sugar” समझ लिया जाता है… लेकिन क्या सिर्फ उसका brown colour उसे healthier बना देता है?
👉 White sugar और brown sugar दोनों मुख्यतः sucrose हैं।
👉 दोनों calories और blood sugar पर प्रभाव के मामले में काफी similar हैं।
👉 Brown sugar में कुछ minerals थोड़ी मात्रा में हो सकते हैं, लेकिन इतनी मात्रा में नहीं कि इसे कोई major health advantage मिल जाए।
The real difference? शायद उतना बड़ा नहीं जितना हम सोचते हैं!
इसलिए अगली बार सिर्फ “brown” देखकर उसे healthy मत मानिए.
Sugar का type ही नहीं—आप कितनी sugar ले रहे हैं, यह भी मायने रखता है.
Save this post & share it with someone who thinks brown sugar is automatically healthy!
SINGLAS WELLNESS
Dt. Manjula Singla | Clinical Dietitian & Nutritionist

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29/09/2026

Health benefits of Pumpkin

24/09/2026

Does Early Dinners help in Weight Loss ? Know the Answer

23/09/2026

Sonam Singh from ASSAM had been struggling with PCOS and irregular periods for years and was already taking medication but didn’t get cycles without medicines.With a personalized nutrition plan, consistency and regular guidance, she experienced 5 kg weight loss, noticeable inch loss and improvement in her menstrual cycle.
Her words: “I’m so thankful to Singlas Mam for helping me.”
Every body is different, and PCOS management is not just about losing weight—it involves nutrition, lifestyle, movement, sleep and appropriate medical care.
Your health journey deserves a personalized approach.
📩 DM “PCOS” to know more about our nutrition program.
Dt. Manjula Singla | Clinical Dietitian & Nutritionist
SINGLAS WELLNESS
9997666440, 9193353737

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Periods के बारे में ये 7 बातें… आपने भी सच मान रखी हैं? 👀❌”✨ CaptionPeriods are NOT something to be surrounded by myths....
22/09/2026

Periods के बारे में ये 7 बातें… आपने भी सच मान रखी हैं? 👀❌”
✨ Caption
Periods are NOT something to be surrounded by myths.
Bathing during periods?
Exercise?
Washing your hair?
Period pain?
What you should eat?
There are so many myths passed down from generation to generation—but not everything we hear is medically true.

📌 Save this post for yourself, your daughter, sister or friend.
📲 Share it with someone who needs to know this.
Because better knowledge = better women’s health.
Dt. Manjula Singla
Clinical Dietitian & Nutritionist
SINGLAS WELLNESS
Nourish • Vitality • Longevity
Making India Healthier

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Extra engagement CTA:
👉 “Comment ‘FACT’ if you learned something new!”

22/09/2026

Karwa
Chauth आने वाला है...
और अगर आप चाहती हैं कि इस बार आप lighter,
fitter & more confident feel o, at a
आपके लिए है!
Introducing SINGLAS WELLNESS - Karwa Chauth Transformation Program
Personalised Diet Plan
Customised Meals
Healthy & Sustainable Weight
Management
Nutrition for Energy & Glow
Regular Guidance & Support
LOSE UP TO 5 KGS BEFORE THIS KARWA CHAUTH*
No crash diets ×
No starving X
No extreme restrictions X
al Hat nutrition + consistency + expert guidance.
Ready to start your transformation?
DM “KARWA” We will personally share the details . Or you can contact us at
9997666440
SINGLAS WELLNESS
Dt. Manjula Singla | Dietitian &
Nutritionist
Individual results vary. Weight loss



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HealthyWeightManagement
WellnessJourney FitnessForWomen
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SinglasWel ness
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19/09/2026

Karwa Chauth आने वाला है…
और अगर आप चाहती हैं कि इस बार आप lighter, fitter & more confident feel करें, तो ये आपके लिए है!
Introducing SINGLAS WELLNESS – Karwa Chauth Transformation Program
Personalised Diet Plan
Customised Meals
Healthy & Sustainable Weight Management
Nutrition for Energy & Glow
Regular Guidance & Support
LOSE UP TO 5 KGS BEFORE THIS KARWA CHAUTH*
No crash diets ❌
No starving ❌
No extreme restrictions ❌
बस सही nutrition + consistency + expert guidance. 🌿
Ready to start your transformation?
DM “KARWA” We will personally share the details . Or you can contact us at
📞 9997666440
SINGLAS WELLNESS
Dt. Manjula Singla | Dietitian & Nutritionist
Individual results vary. Weight loss depends on individual factors and adherence.

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17/09/2026

Diabetes doesn’t mean giving up on good food—it means learning to choose it wisely.
A personalized nutrition plan can help you manage blood sugar while keeping your meals balanced, nutritious and enjoyable.
At SINGGLAS WELLNESS, we focus on: ✔️ Personalized diet planning
✔️ Low-GI & high-nutrition food choices
✔️ Healthy weight management
✔️ Lifestyle & activity guidance
✔️ Long-term diabetes care
Eat Right. Control Better. Live Better.
📞 Book your consultation:
9997666440 | 9193353737
SINGGLAS WELLNESS
Since 1992 | Making India Healthier
👉 Save this post & share it with someone managing diabetes.

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Address

Rudrapur

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+919997666440

Website

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