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Eatfitme Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eatfitme, Health & Wellness Website, Selu.

Eatfitme offers personalized plans for weight loss or gain, along with medicated consultations for diet, exercise, yoga, skin and hair treatment, tailored to medical conditions.

27/06/2026

Har baar health problem blood test se hi pata chale, zaroori nahi.
Kabhi kabhi body pehle hi chote-chote signals dena shuru kar deti hai... aur unme se ek hain tumhare nails.
Doctors consultation ke time sirf reports nahi dekhte, wo skin, eyes, tongue aur nails bhi observe karte hain. Kyun? Kyunki nails kabhi kabhi iron deficiency, protein deficiency, fungal infection, liver disease, kidney disease, poor circulation aur kuch serious conditions ke important clues de sakte hain.
⚠️ Lekin ek baat yaad rakhna...
Nails diagnosis nahi karte, sirf clues dete hain. Ek hi nail change dekhkar khud se disease assume mat karna. Agar nail changes ke saath fatigue, weakness, weight loss, breathlessness ya dusre symptoms bhi hain, toh doctor se consult karna zaroori hai.
Isliye maine ek FREE Nail Health Guide banayi hai jisme:
✅ 15+ Nail Signs
✅ Real Images
✅ Deficiencies
✅ Disease Clues
✅ Kab Blood Test Karwana Chahiye
✅ Kab Doctor Ko Dikhana Chahiye
✅ Nail Care & Prevention
💬 Comment “NAILS” aur main tumhe FREE PDF bhej dunga.
📌 Save karo... kabhi na kabhi ye information tum ya tumhare family ke kaam zaroor aayegi.
— Dt. Anand Panditkar
Metabolic Reset by EatFitMe

Nail health, nail diagnosis, iron deficiency, anemia symptoms, protein deficiency, yellow nails, white nails, blue nails, spoon nails, clubbing, nail health guide, nutrition, healthy nails, dietitian, health tips, deficiency symptoms, metabolic health, EatFitMe.

25/06/2026

Have you ever stood in front of a mirror and noticed your knees touching each other...
Or looked down at your feet and realized you barely have an arch?
Most people immediately think,
“My bones are damaged.”
“I’ll need surgery.”
“I’ll never be able to fix this.”
But that’s not always true.
One of the biggest misconceptions is that knock knees (genu valgum) and flat feet (pes planus) are exactly the same condition.
They’re not.
But they are connected.
Think of your lower body like a chain.
👣 Foot → Ankle → Knee → Hip
If one link changes, the others have to compensate.
When the arch of your foot collapses, your ankle may roll inward.
That can rotate your shin inward.
Your knee may start moving inward during walking, squatting, or running.
Your hip muscles then work harder to keep you stable.
Over time, this may contribute to pain, poor movement, fatigue, or injuries in some people.
But here’s the important part...
Not everyone with flat feet develops knock knees.
And not everyone with knock knees has flat feet.
That’s why copying random exercises from social media often doesn’t work.
The real solution is understanding why it’s happening.
Sometimes it’s muscle weakness.
Sometimes it’s poor movement control.
Sometimes it’s excess body weight.
Sometimes it’s genetics.
And sometimes it’s simply a normal variation that doesn’t require treatment at all.
The goal isn’t to chase “perfect-looking” legs or feet.
The goal is to move better, become stronger, reduce pain, and improve long-term joint health.
That’s exactly why I created this FREE EatFitMe™ Knock Knees & Flat Feet Educational Guide.
📌 Save this post so you can come back to the exercises later.

knock knees, genu valgum, flat feet, pes planus, knee pain, foot pain, overpronation, foot arch, knee alignment, posture correction, lower limb alignment, physiotherapy exercises, foot exercises, glute strengthening, knee exercises, rehabilitation, orthopedic rehabilitation, biomechanics, walking posture, gait analysis, arch support, orthotics, insoles, joint health, mobility, flexibility, strength training, injury prevention, sports physiotherapy, physiotherap

16/02/2026

Reverse grip bench press dangerous hai?
Nahi.

Lekin uncontrolled reverse grip dangerous ho sakta hai.

Science kya bolti hai? 👇

Upper chest (clavicular head) activate hota hai jab:

• Shoulder slight incline angle me ho (≈30° best)
• Movement me shoulder flexion + horizontal adduction ho
• Elbows 30–45° range me ho
• Wrist neutral ho (overextension nahi)

Problem kaha hoti hai?

Beginners me:

• Poor shoulder mobility
• Weak external rotation
• Wrist instability
• Scapular control weak

Agar aap supinated grip me heavy load dalte ho bina control ke,
to stress directly wrist, elbow aur anterior shoulder pe chala jata hai.

Reverse grip kharab nahi hai.

Poor mechanics kharab hai.

Machine pe controlled version beginners ke liye safer hota hai kyunki:

✔️ Stability milti hai
✔️ Bar path fixed hota hai
✔️ Wrist neutral rakhna easy hota hai
✔️ Fiber alignment pe focus kar sakte ho

Remember:

Muscle grow karta hai alignment se.
Ego se nahi.

Mechanics > Trend.

— APEX 90 Ep 13

reverse grip bench press
is reverse grip safe
upper chest activation
clavicular head training
incline press biomechanics
reverse grip chest press machine
wrist pain during bench press
science based chest workout
upper chest workout for beginners
shoulder mobility gym

🕉 Mahashivratri Special • Episode 12 – Apex90 x EatFitMeHar Har Mahadev! 🔱💪Aaj ka Shivratri fast diet plan 💥🔥 High Prote...
15/02/2026

🕉 Mahashivratri Special • Episode 12 – Apex90 x EatFitMe
Har Har Mahadev! 🔱💪

Aaj ka Shivratri fast diet plan 💥
🔥 High Protein • Low Insulin Spike • Under 1600 kcal
Science + Shraddha ka perfect combo! 🙏

Agar aap fast kar rahe ho aur chahte ho ki
✅ Energy stable rahe
✅ Muscle protect ho
✅ Blood sugar stable rahe
to yeh video sahi jagah pe ho 💥

🍽 Do Diet Plans Included:
1️⃣ With Supplements – Weightlifters & Gym Goers ke liye 💪
2️⃣ Without Supplements – General Indian fasting diet ke liye 🥗

👇 PDF chahiye?
Comment karo “Har Har Mahadev” 👇
aur PDF turant DM me aa jayegi 📩

✨ Yeh diet bhakti ke saath scientific bhi hai
😌 Fasting with Faith + Smart Nutrition
🍛 Indian food combinations
💡 Low sugar spikes
💪 High protein for muscles

Let’s make this Shivratri smart & strong!

🔱 Har Har Mahadev! 🔱
🧘‍♂️ Fast properly. Eat smart. Be blessed.

Mahashivratri diet
• Shivratri fasting meal plan
• High protein vrat diet
• Low insulin spike fasting food
• Indian fasting diet
• EatFitMe Mahashivratri
• Apex90 Episode 12
• Vrat workout diet
• Fitness from fasting
• Healthy Vrat ideas

15/02/2026

🕉 Mahashivratri Special • Episode 12 – Apex90 x EatFitMe
Har Har Mahadev! 🔱💪

Aaj ka Shivratri fast diet plan 💥
🔥 High Protein • Low Insulin Spike • Under 1600 kcal
Science + Shraddha ka perfect combo! 🙏

Agar aap fast kar rahe ho aur chahte ho ki
✅ Energy stable rahe
✅ Muscle protect ho
✅ Blood sugar stable rahe
to yeh video sahi jagah pe ho 💥

🍽 Do Diet Plans Included:
1️⃣ With Supplements – Weightlifters & Gym Goers ke liye 💪
2️⃣ Without Supplements – General Indian fasting diet ke liye 🥗

👇 PDF chahiye?
Comment karo “Har Har Mahadev” 👇
aur PDF turant DM me aa jayegi 📩

✨ Yeh diet bhakti ke saath scientific bhi hai
😌 Fasting with Faith + Smart Nutrition
🍛 Indian food combinations
💡 Low sugar spikes
💪 High protein for muscles

Let’s make this Shivratri smart & strong!

🔱 Har Har Mahadev! 🔱
🧘‍♂️ Fast properly. Eat smart. Be blessed.

Mahashivratri diet
• Shivratri fasting meal plan
• High protein vrat diet
• Low insulin spike fasting food
• Indian fasting diet
• EatFitMe Mahashivratri
• Apex90 Episode 12
• Vrat workout diet
• Fitness from fasting
• Healthy Vrat ideas

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431503

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