Geneatic Nutrition

11/01/2023

Fact and myth on consuming carrots!!!

03/12/2022

02/12/2022

Gud day people!!! Kindly reply back ..what is DIET up to you??

16/01/2022

உணவும் உடலும்

02/01/2022

HEART ATTACKS:

The basic reason for a heart attack is blockage of arteries and sudden increase in heart pump rates, which is because of increase in blood pumping due to

- [ ] anxiety or
- [ ] weight lifting or
- [ ] sudden and unexpected physical activities(exercise)

HOW COULD WE HANDLE!!??

* When you count and opt for a healthy eating behaviour which is a balanced one ,blockage of arteries can be easily recovered

* When you come to sudden weight lifting and physical activities…practice your body to raise your heart beat gradually on a regular basis by doing workouts.

* When you already have some problems like high cholesterol, blood pressure or any heart related problems consult your physician for better understanding of your body!!

Shalini Rajesh,
Consultant nutritionist @
Factual nutrition