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DR's Pro-Diet Protien diet food for those who need to transform themselves 12000 per month
for 2 meals er day
(1)

Grilled chicken with millets
05/10/2021

Grilled chicken with millets

Grilled paneer with omelette, grilled veggies and seasoning added
05/10/2021

Grilled paneer with omelette, grilled veggies and seasoning added

Wheat noodles, grilled paneer, omlette,veggies,muskmelon,egg drop soup
05/10/2021

Wheat noodles, grilled paneer, omlette,veggies,muskmelon,egg drop soup

Chicken brown rice ,boiled veggies, sweet potatoes,watermelon,egg
05/10/2021

Chicken brown rice ,boiled veggies, sweet potatoes,watermelon,egg

Grilled chicken with mayo veggies
05/10/2021

Grilled chicken with mayo veggies

Chicken salami, boiled veggies,grilled tomatoes
05/10/2021

Chicken salami, boiled veggies,grilled tomatoes

Chilli paneer with spanish omlette
05/10/2021

Chilli paneer with spanish omlette

08/09/2020
16/06/2020
08/06/2020

Mediterranean Farfalle pasta salad
Grilled mushrooms/capsicum/tomatoes/onions

Pasta salad is a salad dish prepared with one or more types of pasta, almost always chilled, and most often tossed in a vinegar, oil, or mayonnaise-based dressing. It is typically served as an appetizer, side dish or a main course. Pasta salad is often regarded as a spring or summertime meal or all year around.

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid.
Proteins,minerals,and antioxidants.These can have various health benefits.
The combination helps protect heart health. Riboflavin is good for red blood cells.

Mushrooms 100gms ~ 25 calories.

Whole wheat pasta 100gms ~ 200 calories

04/06/2020

CHEAT MEAL OR PRO MEAL
WHAT MAKES THE DIFFERENCE?

A cheat meal is a single meal that veers from your planned diet pattern, while a cheat day allows for free food choices for an entire day. Cheat diet methods are highly variable.

How often you can do a cheat meal?
Cheat meal not exactly a bad thing if you do now and again.Cheat meal will help you jump your body metabolism and keep your body guessing just like working out or to continue to do the same over and over every single week and your body will custom to it or adapt to it and you won’t see the same benefits.

*Key points*

1)As for the cheat meal itself, your weekly cheat meal should still be within the confines of your daily calorie count. Yes, even your cheating needs to be recorded in a food diary! This is the only way you can be sure that you're not completely undoing the good work you've done during the week.

2) If you keep the calories within reason, and ensure your cheat meal still has a good combination of carbs protein and fats, then you'll be ok ok.A cheat meal is something you should look forward to, a maximum of twice per week but preferably once per week.

What you choose for the cheat meal?

Cheese n burger
Mac n cheesy pasta
Cheesy tacos
Pancakes
Nachos

All time fav CHEESE go for it...
But the way u eat it matters n the combination defines 👍💪🏻

*PLZ DO COMMENT*

02/06/2020

Chicken Stew is a delicious meal with chicken, potatoes and sweet potatoes, onions and carrots. It’s all simmered in a rich seasoned chicken broth until tender. It’s one of our all time favorite meals.

*We choose only carrots/onions/tomatoes/French beans/cabbage.
EXCEPT POTATOES

A recipe like this chicken stew is a meal unto itself full of protein, healthy veggies. We serve it with a salad or Easy less carbs food like broken wheat , millets to sop up anything left in the bowl. It’s true chicken soup perfection.Chicken breasts are easy to prepare takes max of 40 mins of preparation.

Soups, stews, and chilis are a healthy eater's best friend. You can fill bowls with hearty grains, fiber-rich vegetables, lean meats and then pour on a flavorful low-calorie broth. ... Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds.

Calories - To avoid carb contain veggies and corn flour.

*HIGHLIGHTS*

There are ~ 160 calories in 1 cup of Chicken Stew with Vegetables.

Including chicken breast ~ 320 calories

Key points
Avoid potatoes ,corn flour, tomato ketchup.

01/06/2020

A SALAD IS NOT A MEAL 🥘
ITS A STYLE 🥗

1)Veg Salads : Paneer/Mushroom/Mix Veggies

Paneer is loaded with healthy fats, proteins and are very low on carbs. It is excellent for weight loss and diabetics.
100gms ~ 340 calories

Mushroom are incorporated into a healthy eating plan, they can help to improve your immune function as well.Providing protein and fiber, mushrooms have also been found to be beneficial for weight loss. Mushrooms have unusually high levels of the essential vitamin, vitamin D.
100gms ~ 22 calories

Using Vegetables for losing weight is a smart idea – they are low in calories, contain vitamins and minerals, and fill you up with their fibre and water.You chew lots which is also good for weight loss which I suspect is a big factor in the success of the raw food diet, often touted for losing weight.
100 gms Cauliflower ~ 25 calories
100 gms Carrots ~ 40 calories

*Highlights*

Losing belly fat can be very difficult
A healthy diet is crucial for burning pesky belly fat
Vegetables like spinach, broccoli, asparagus reduce belly fat.

2)Chicken salads : Shredded chicken/Grilled chicken

The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.
Shredded chicken 100gms ~ 240 calories
Grilled/Barbecue chicken 100 gms ~ 230 calories

*Highlights*

When it comes to protein, different parts of a whole chicken have different amounts of protein and chicken breast is the most popular cut of chicken.

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