Dietitian Parul - Balance Diet & Nutrition Clinic

22/02/2024

Here's what you'll get:

- Personalised meal plans according to your routines & preferences📝
- Expert guidance & support👩‍⚕️
- Wholesome foods recommended (No breads & no medicines)🚫
- Tips and facts based on Ayurveda and proven ancient wisdom🌱
& much more!

👉 Balanced Diet and Nutrition plans starting at just Rs. 2499 per month! (Price for a limited time only)

You'll achieve your health goals with VISIBLE & LASTING results and I GUARANTEE you that you'll see a boost in your confidence and happiness!🌻

For more information, you can DM/Contact/Whatsapp @ +91 98882-88892

21/02/2024

You might be doing more harm than good👇

Do you measure your health by how many pills you take, how much you weigh, how you look, or how much you eat?

If you do, then you might be missing the bigger picture of what health really means. Let's simplify:

1️⃣ Health is not just a number on a scale, a prescription, or a size. Health is a state of physical, mental, and social well-being. 🌟

2️⃣ When you 'calculate' your health and compare yourself to others, you are not only ignoring YOUR unique needs and strengths, but also harming your self-esteem and happiness.🚨

3️⃣ Instead of focusing on numbers, focus on how you feel, what you can do, and what you enjoy. Take some deep breaths, notice things, absorb your surroundings and nature, and enjoy.🕊️

4️⃣ Don't fall for the myth that dieting is the only way to get healthy. Dieting (here dieting is referred to starving and forcing to eat less) can actually be harmful to your health. 🤒

5️⃣ If you are really eating well and count yourself as healthy, then you don't need any artificial supplements (like Vitamins, Pills, etc.) on a regular basis. 💊🚫

6️⃣ A great way to get healthy is to eat a BALANCED DIET that includes a variety of foods, drinking plenty of water, exercising regularly, getting enough sleep, and managing stress. 💯

And most importantly, being kind to yourself and appreciating your body for all that it does for you. 💕

Remember, health is not a number, it's a lifestyle. 🙌

14/02/2024

Happy Basant Panchami to you and your loved ones! 🙏👇

Today, we welcome the season of spring and the festival of Basant Panchami, which honors Goddess Saraswati, the goddess of knowledge, music, and art. 🌸🌿

She is the one who enlightens our minds and hearts. 🕯️💖

Let us pay our respects and homage to her by wearing yellow, the color of happiness and abundance. 💛🌼

Let us also pray for her guidance and support in our studies and hobbies. 🙏🏅

And let us not forget to nourish our bodies and souls with healthy and nutritious foods. 🍽️

You see, "healthy eating" doesn't mean eating salads or eating less and starve or even skipping meals (which is TOTALLY WRONG)🚫
Healthy eating includes eating wholesome meals and making good nutritious choices in your routine👍

There are infinite foods which are healthy, and at the same time delicious AND wholesome. (And beneficial for your health too!)

So, celebrate this Basant Panchmi and embark on your health journey with mindful choices! ✅

And if you need more guidance and advice to improve your health and make better choices, I'm here for you!💯

📞Call / WhatsApp
+91 98882-88892
and let's get started!💬

May goddess Saraswati Ji bless you with wisdom, peace, prosperity and good health.

Happy Basant Panchmi!

#🌼

10/02/2024

Your weekend motivation is here. 💪

This quote reminds us that every food choice we make is an investment in our health and well-being. A balanced diet is the core of a successful diet plan, as it provides us with the nutrients and energy we need to thrive. 🍎🥗🥛

But we know that eating healthy can be challenging sometimes, especially with busy schedules and tempting junk food. That’s why I am here to help you with:

-👩‍⚕️Expert professional guidance (I am a certified Nutritionist)
- 📝Personalised diet plans according to your routines and preferences.
- 🚫💊 NO BREADS and NO MEDS recommended, only natural and wholesome foods.
- 🌱 Ancient and traditional recipes advised, based on Ayurveda and other wisdom.
- 🏆 Health and weight management goals achieved, with visible and lasting results.

So what are you waiting for? Join me today and start your journey towards a healthier and happier you. 😊

📞Call/Whatsapp
Dt. Parul Singal
+91 98882-88892

01/02/2024

Here's the main point..🔽

As a parent you must've faced your kids tantrums of not eating vegetables. And to be honest it definitely would have made you frustrated at some point 😣. But, here's the solution I've brought to you!💡

These homemade veg wraps are a delicious secret weapon💥. Sauté your favourite veggies, toss some sauces in and your filling is ready!🥙 Now spread some mayo on your prepped rotis or paranthas, add a spoonful of the filling, roll-it-up and your wraps are ready to eat! ☑️
For a personal touch, you can also add in some paneer cubes, mushrooms, pineapple, sweet corn, or anything of your choice!
Enjoy!✨

👩‍⚕️For expert consultations
DM or Contact - Dt. Parul
+91 98882-88892

Follow this profile for more exciting recipes, tips, & more!

13/01/2024

Unlock the nutritional treasures of Lohri's iconic treats! 🌾✨ Til, gud, peanuts, corn, and khichdi aren't just festive delights; they're Ayurvedic powerhouses. 🍯🔍

🌱 TIL (Sesame Seeds): Packed with essential nutrients, til provides warmth, energy, and supports bone health.

🍯GUD (Jaggery): A natural sweetener rich in iron and antioxidants, promoting digestion and cleansing.

🥜PEANUTS: Protein-packed, they offer sustained energy, aid in heart health, and boost immunity.

🌽CORN: High in fiber and antioxidants, corn aids digestion and supports skin health.

🍛KHICHDI: A wholesome blend of rice and lentils, khichdi is a complete protein source, easy on digestion.

Elevate your festive feast with a deeper understanding of these nutritional powerhouses! 🌿🌟

💁‍♀️Ready to tailor these insights to your personalized nutrition plan?🥗 Book a consultation and let's embark on your wellness journey!
📞 +91 98882-88892

13/01/2024

Wishing you a Lohri full of warmth and a Makar Sankranti soaring with positivity! 🪁🔥 Embrace the joy of harvest festivals, and may your life be as vibrant and sweet as the sesame-jaggery delights shared during this auspicious time. 🍯✨ Let this season ignite the flame of health and happiness in your life! 🌾🌟

07/01/2024

🐢✨ 'Slow and steady wins the race,' they say. But remember, the journey begins with that crucial first step. 🚀💫

Whether it's adopting a healthier lifestyle or pursuing your goals, taking that initial step is the key to crossing the finish line. 💪✨

Don't wait for the perfect moment – START today to achieve the amazing tomorrow you envision! 🌟🌿

Ready to take that first step towards your health goals? Let's begin this journey together! Drop a 🌟 in the comments or DM me to start your transformation today!

📞For Consultations
Contact +91 98882-88892

06/01/2024

We are BACK WITH A BANG!💯
As we step into the New Year, let's fill our plates with nourishing choices and savor the journey towards a healthier, happier version of ourselves!🌟🥗

Follow for more!🍎

📞For Consultations
Contact +91 9888288892

31/08/2022

is ,food is ,
food is ,food is ,
food is and food is
Food is the to many and many are deprived to get it for a single penny.
All religions ,all n believe systems revolve around food,(fasting,abstaining
and feasting) and relate special foods
with dieties, so we must try to understand the /facts behind it and must respect it.
afterall is the key.
Happy Paryushan & Happy Ganesh chaturthi

02/03/2022

16/02/2022

Patient at the end of doctor's consultation: Dr, any diet restrictions to be followed?

Doctor doesn't want the patient to feel as if it was an incomplete consultation, will say one or two things (which might add on to more confusion as to what has been said by hear say, or would put blanket restrictions on food items like milk, gluten, dals pulses, etc)

So why does the doctor do so?

Nutrition is a minuscule fragment of the entire medical curicullum!

Unless a doctor has keen interest in a subject called or while doing doing in etc, (or if the doctor personally develops a keen interest in either during academics or later in practical life), most often nutrition is left out of learning syllabus

And rightly so. When their main career is in medicine or surgery, why would anyone put in efforts to study that, knowing very well that there are well qualified and who have studied for a whole long period of 3/ 5/ 7 years while doing their graduation post-graduation or a PhD

If you ask about certain 💊 (effectiveness, dose, timings, etc) to a dietitian, a will always request you to consult with the doctor who has prescribed it after a detailed clinical analysis of your clinical condition

Likewise, rather than asking related questions to a , it would be prudent to reserve those for a who along with a detailed knowledge about nutrition, also has an indepth knowledge about etc

Save time and get the best services by following the rule of:

14/01/2022

May we respect the food &
it keeps blessing us,
May we keep the skies clean & they let
our kites ( happiness) fly high,
May we protect our soil & it keeps
nurturing us.

22/12/2021

It's that time of the year again,
Happy holiday SEASON.
But control is the key to enjoy
your food guilt free.

03/11/2021

This Diwali let's wish n pray
May the good spirits in us be lit up n lift up
May we all get blessed with abundance
of good health
May all our worries n fears swiped away,
May we be blessed with good health,wealth ,peace and prosperity
all the way.

20/10/2021

May we all get with the
power of

27/08/2021

The month of September is celebrated as Poshan Maah every year.

This year's theme is " Converging towards a healthy walk through life"

Watch out this page for more information, contests in the month of September as we celebrate Poshan Maah and spread awareness about

04/07/2021

🥗Sunny Summer Salad
Who eats a salad on a Sunday!?😝😋
"SUN-DAY" or "SALA-DAY"🙃😎🤓

✨Well....if you had a late night Saturday dinner, then, this could be the perfect Sunday brunch to cleanse and balance your system.
Fibre, vitamins & minerals ka overdose

🔅A simple summer salad with seasonal fruits like mango, peach, plum, tomatoes and a few exotic veggies to add that crisp & crunch with a dash of Himalayan pink salt and lemon.... that's it

02/07/2021

v/s
food v/s food
food v/s food
🙅Don't eat snack as a main course!

✳️Control calorie count
✳️Control portion size

It's just that simple 💫

21/06/2021

International Yoga Day

#
Untill we practically do it we can't feel
the benefits it brings along.
#
Sometimes the simplest & smallest
of movements can bring the
biggest and best of changes .
#
But one has to start someway.
#
Abhi nahi toh kabhi nahi
your body your mind
the flow of good energies to
become more closer to the