Shweta's Diet Clinic

06/09/2026

Recently I celebrated my 50th birthday.
People especially my clients keep asking what I typically eat.
Sharing few things which are constant in my diet on a daily basis except breakfast.

So minimum 5 days in a week I take Smoothie ( I'll share in my next post.)
Breakfast options over the weekends is usually healthy version of Poha , Upma, Chilla , Sandwiches 🥪, Idli , Dhokla, Plain dosa, tikki, kababs.
Other meals I'll share in my next post.

So just few changes in your daily routine will keep you healthy, disease free 🤞🏻🤞🏻

22/08/2026

Yes ..when there is a will ..there is definitely a way. Meet my final year dental student. Inspite of her busy schedule she is able to lose 5.3 kgs in just 25 days..& the journey continues.
Don't eat less..eat right. Sharing how a typical day is for her.
For Customised Diet Plans along with Recipes please contact on. -
Whattsapp Business No. -
93704 42989
Or Book through website-
www.shwetasdietclinic.com
Or Email-
[email protected]

11/07/2026

Whatever I have learnt is from my Ma only. At age 75 her passion for cooking keeps her going.During my visit to her house I randomly captured her making appe . It was very delicious & healthy. So I decided to share. Totally unedited, unplanned video shoot but am sure you all will love this. Asha Ojha

28/06/2026

When such feedback comes..I feel so happy .
When your work gets appreciated in this way ..you feel the best & encouraged to work harder & keep refining my work.

14/06/2026

From 74 kg to 65.3 kg in 2 months package ie 8.7 kg loss 📉 . Meet my client Priyanshi who inspite of living alone managing her own food cooking ..tough working hrs reached her target wt.
Yes when there is will there is definitely a way.
Well done Priyanshi 👏🏻 👏🏻.
My support will always be there.

08/06/2026

Try this very refreshing & extremely beneficial Summer Detox Water.

* Chia Seeds is rich in protein, fiber & omega- 3 fatty acids so keeps you full for long period of time thus helps in weight loss.

* Beet root is high in fiber so good for healthy gut , digestion, prevents constipation.

* Beet root reduces inflammation as it is rich powerful antioxidants betalains.

* Beet root is rich in dietary nitrate that relax & widen blood vessels which lowers blood pressure ( both systolic & diastolic)

* Lemon 🍋 is rich in Vitamin C which improves immunity, helps in iron absorption. Aids digestion.

* Vitamin C in Lemon 🍋 is essential for producing collagen, a protein that keeps your skin firm , elastic & youthful.

* Flavonoids in Lemon 🍋 are linked to a reduced risk of heart disease and stroke.

29/05/2026

30/04/2026

Yes everything at any age is possible. Currently doing Diabetes Reversal of one of my elderly client age 65 yrs.
Within 1 week Fasting Blood sugar dropped from 305 to 233.
Within 6 days PP dropped from 479 to 340. And the journey continues.
What is most important is daily updates of all her meals. Currently she is on Low Glycemic index diet . Low GI food knowledge along with Recipes too is shared on regular basis along with the Diet Plan.

08/04/2026

Yes I don't post much as I focus on my core work ie giving results to my clients.
Meet my client Preet..already lost 6.6 kgs in exactly 1 month...and the journey continues.
Patience, Perseverance and hard work will definitely give you result.

19/02/2026

Patience, Perseverance , Consistency & most important positive mindset will definitely give you result.
Meet my very sincere client Ambrish ji who not only lost 8 kgs in less than 3 months but completely reversed his Lipid Profile.
All the best Ambrish ji for healthy living. I am & I'll always be there for any tips in future.

For Customised Diet Plans along with Recipes please contact on
Whattsapp Business No. -
93704 42989
Book through website - www.shwetasdietclinic.com
Email -
[email protected]