Karítasflow

30/10/2026

A little quieter here lately, but still flowing🌸

A moment from Mallorca earlier this month. A little sunshine, beautiful surroundings, movement in nature and time to slow down and laugh - alot.

The past few months have brought so many changes. A new home, new routines, a new job and a lot of adjusting along the way.

And somewhere in all of that, I’ve been reminded how important it is to take care of my own energy, too.

To notice what nourishes me, what drains me, and where I choose to put my attention.

Something I’ve been exploring in my own life and through my FLOW teachings lately.

Still learning, still feeling my balance again, still flowing.

What has been nourishing your energy lately?

28/08/2026

28/08/2026

We spend so much time waiting to feel sure.

Sure that it’s the right decision.
Sure that we’re ready.
Sure that it will work.

But sometimes clarity comes after we move.

We take one step.
We experience.
We feel.
And then we know a little more.

I’m practicing this a lot lately.

Not having all the answers — but trusting myself enough to take the next step anyway💪🏾🤎

27/08/2026

After many years in Aarhus, we’ve packed up our life and moved to Sjælland.

It feels exciting. A little scary. Emotional. And also very right.

There is something powerful about changing direction and shaking up the patterns we’ve become comfortable in. New surroundings, new routines, new work, new possibilities — and a chance to ask ourselves again:

What do I actually want to bring with me into this next chapter?

We are still landing. But seeing my girls beginning to settle and feel happy here has made me breathe a little deeper too.

And FLOW is landing with me 🌿

I haven’t been very active here lately because life has simply needed my attention. But I’m still here — teaching, creating, working with people and slowly building the next version of Karítas FLOW.

And actually, I want more of FLOW to become available online, so you can practice with me wherever you are.

For those of you on Sjælland and in Copenhagen — I’m here now ✨
And Aarhus, I haven’t disappeared. I’ll still be coming back for workshops, events and bookings when we plan ahead.

An end of an era.
A fresh beginning.

Same FLOW — new surroundings 🤎

26/08/2026

Sometimes self-care is slowing down, resting and listening to what your body needs.

But sometimes it is making the change you have been avoiding.

It is stepping away from familiar patterns. Having the difficult conversation. Beginning again. Choosing something that feels uncertain—but more aligned with who you are becoming.

Our nervous system naturally prefers what is familiar. Even when a change is good for us, it can still feel uncomfortable, stressful or frightening. That does not necessarily mean we are making the wrong choice. Sometimes it simply means we are moving beyond what we already know.

This is something I have been thinking about—and living—so much this summer.

Self-care is not only about making life softer. It is also about taking responsibility for our own wellbeing and having the courage to create change when something no longer feels right.

We can support ourselves through that change with the same tools I teach: breath, movement, meditation, grounding and small daily rituals.

We do not have to feel completely ready.

We can take care of ourselves—and still take the next step🤎.

26/07/2026

Your feet are your roots🌿

In Chinese medicine, the feet are often compared to the roots of a tree.

And maybe that’s why taking my shoes off wherever I can has become such a natural part of how I ground myself.

Sand. Grass. Stones. Cold water.
Feeling where I am — instead of only thinking about where I’m going.

Grounding doesn’t have to be complicated.

Sometimes it’s simply taking off your shoes and feeling the earth beneath your feet💚

A perfect way to tune into the present moment🙏🏾

28/05/2026

Events I Hjerterum ønsker vi at tilbyde events til alle og for enhver smag! Yoga, meditation, breathwork, trommerejser, mantrasang, fællesspisning, filmaftener, koncerter og dans er bare nogle af de begivenheder, som du kan deltage i. Er det ikke muligt at tilmelde dig til det arrangement, du øns...

21/05/2026

Behind every “calm yoga video” is usually me forgetting what I’m doing in downward dog 😭🌿

A little reminder that nobody is perfect over here.
Not the body.
Not the flow.
Not the filming process.
Not life.

Just a human trying to create something meaningful ✨

And honestly… I kind of love the imperfect moments the most.

New spring videos are on the way for the Flow Membership 💛
Join FLOW membership here: https://www.karitasflow.com/membership-plans

🎬 reallifewellness