Utsahayoga

26/08/2026

Think you're too inflexible for yoga?
Think again!
The Seated Forward Fold (Paschimottanasana) stretches your entire back body—from your heels to your neck all while calming the mind.

Remember:
▶️ Keep a micro-bend in your knees.

▶️ Lead with your chest, not your head.

▶️ Never force or yank your body deeper into the stretch.

Save this for your next practice!

19/10/2024

Autumn - a reminder that change can be beautiful 🍃🍂🍁

04/08/2024

Such a tourist- yoga style of course!

13/02/2024

Join me on the mat tonight 6.15pm at The Wellbeing and Wellness Coach Let me guide you as we use the breath to flow through a sequence of yoga postures to develop strength, flexibility and stamina 😊🧘🏽‍♂️🙏🏽

01/02/2024

A little sequence

⏺️ opens the chest & lungs
⏺️ builds strength in the shoulders
⏺️ stretches the thighs

28/10/2023

How to.....

🔺️ Push into outer edge of back foot
🔺️ Engage thighs
🔺️ Chest open towards the ceiling
🔺️ Active arma upwards
🔺️ Eye gaze to the sky

17/09/2023

Revolved chair pose variation


✅️ Strengthens ankles, thighs, glutes and hip flexors.

✅️ Massages internal organs.

✅️ Opens chest and improves respiration.

02/09/2023