How to Be Fit With Rich Dafter

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How to Be Fit With Rich Dafter Howtobefit.com helps you invest in your future self. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM.

Build your "Health Retirement Fund" through functional fitness, focused nutrition, and longevity strategies designed for lifelong peak performance. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

Here's a weekend workout plan idea (it’s just one thing):Do one longer session outside.A walk, a hike, a bike ride, a ru...
08/10/2026

Here's a weekend workout plan idea (it’s just one thing):

Do one longer session outside.

A walk, a hike, a bike ride, a run, whatever you enjoy. Go about 50% longer than your usual weekday session, at an easy pace where you could still talk. If you usually walk 20 minutes, go 30. If you usually run 3 miles, go 4 or 5 easy.

One longer, easy session a week builds the endurance that makes everything else easier. And being outside clears your head in a way a treadmill can’t.

Maggie and I will be out this weekend looking for balloons on the last weekend of the Albuquerque International Balloon Fiesta. She doesn’t let me skip. 🐾

What’s your weekend session going to be? Tell me in the comments 👇

Ends tonight: Blueprint's Longevity Mix is $37.24 on Amazon (24% off the $49 price).It's the daily drink Bryan Johnson b...
07/10/2026

Ends tonight: Blueprint's Longevity Mix is $37.24 on Amazon (24% off the $49 price).

It's the daily drink Bryan Johnson built his protocol around, and it's next on my list to try.

Two ways to get it:
• New to Blueprint? My referral link gives you $50 off your first order, which covers the Longevity Mix.
• Prefer Amazon? Grab it at the sale price before midnight.

Both options are here → howtobefit.com/blueprint-50-off.htm

I earn a small commission or store credit if you buy, at no extra cost to you.

Accountability for this week and a big thanks to my training partner (my daughter's dog, Maggie) over the weekend, for ...
05/10/2026

Accountability for this week and a big thanks to my training partner (my daughter's dog, Maggie) over the weekend, for helping me to get to 30 miles again!

03/10/2026

When I find exceptional products that I want to use, I start trying them and share my feedback. I've read that extra virgin olive oil is healthy and that you should take a tablespoon every day. I am using the Blueprint EVOO because of its high quality and taste. One by one, I am trying new products and these are the ones that I am trying - https://www.howtobefit.com/blueprint-50-off.htm

Fuel your day. Power your goals.Through October 14, mix and match 2 or more Shakeology and P90X supplements and save up ...
02/10/2026

Fuel your day. Power your goals.

Through October 14, mix and match 2 or more Shakeology and P90X supplements and save up to 45% with code ROUTINE.

Shop here: https://bodi.pxf.io/E0vAeK

Discount applies to eligible supplements; U.S. only.

I love the Don't Die app, and now I've started a club inside the app: The 104.8 Club. Think of life as four marathons of...
28/09/2026

I love the Don't Die app, and now I've started a club inside the app: The 104.8 Club. Think of life as four marathons of 26.2 years — 104.8 years in all. The club is for anyone, at any age, who wants to live all four strong.

The app is free, and joining takes two quick steps. Here's how: https://www.howtobefit.com/104-8-club.htm

10 days ago I was ranked #3,649 on the Don't Die app. Today I'm #404, with 15 perfect days in a row at 75.No secrets: ...
27/09/2026

10 days ago I was ranked #3,649 on the Don't Die app. Today I'm #404, with 15 perfect days in a row at 75.

No secrets: at least 7 hours of sleep, 3,500+ steps, and 350+ active calories, every single day. Consistency beats perfection, and over time consistency starts to look a lot like perfection.

Anyone else using Don't Die? Share your rank below 👇

Now that our runs have moved away from the Albuquerque/Corrales "sea level" of about 5.000', I can start sharing the vie...
26/09/2026

Now that our runs have moved away from the Albuquerque/Corrales "sea level" of about 5.000', I can start sharing the views from trail running in the Sandia Mountain foothills. Today we started behind the John Robert Dam (which appeared in "Breaking Bad") and ran to the start of the Embudito Trail. We stayed on the original trail until it became a riparian zone that they want to protect, turned around after Maggie got a drink, and ran back down.

Get FREE access to 120+ BODi sample workouts. Create a free BODi Previews account — no trial, no credit card, just worko...
25/09/2026

Get FREE access to 120+ BODi sample workouts. Create a free BODi Previews account — no trial, no credit card, just workouts from BODi's most popular programs.

I've done more than 30 BODi programs since P90X in 2007. This is the easiest way to find the one that fits you before you commit to anything.

Get started here 👉 https://bodi.pxf.io/9VBW5j

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