Think Health Magazine

11/09/2026

You've probably seen the warnings about "fake teas" and claims that some could cause cancer. But how much of that is fact, and how much is fear?

As a Holistic Nutritionist, I weighed in on what these claims really mean and what you should look for when choosing the teas you drink.

Watch the full video — link in the comments.

27/08/2026

Interesting...

Eating healthy but still gaining weight? You may be wondering, "Wha...

27/08/2026

🍔 Why do we crave fast food—even when we know it may not be the healthiest choice?

Is it the taste? The convenience? The smell? Or is something happening in our brains that keeps us wanting more?

Google gave us an answer, and some of the reasons may surprise you! 👀

In this video, we look at the science and psychology behind our love for fast food and why millions of people keep coming back for it.

👇 Watch the full video — link in the comments!

23/08/2026

Keto, Paleo, Vegan, Kosher, or Mediterranean. Which one is right for you?

With so many different diets out there, it can be hard to know what each one is really about.

In this video, I will provide a simple overview of 5 popular diets, what they involve, and key differences between them.

🎥 Watch "Nutritionist Explains 5 Popular Diets: Which One Is Right for You?" on YouTube.

20/08/2026

🚶‍♀️ Benefits of Walking After Eating

A short walk after a meal may do more than you think! It can support digestion, help manage blood sugar levels, and keep you moving throughout the day.


You don’t have to do anything complicated; just get up and take a walk. 👟

17/08/2026

🍔 Why do we love fast food so much? Is it the taste, the convenience, the price, or is there more going on?

In our latest video, "Why People Love Fast Food (Google's Answer)," we look at what Google says and explore some of the science and psychology behind why millions of people choose fast food every day.

👀 Was Google right? Watch and decide for yourself!

🎥 Tap the link in the comments to watch now!👇

08/08/2026

Why does your health feel unstable, even when you're trying to do the right things? Imagine your health as a table with four legs. If one leg is weak or missing, the entire table becomes unstable. The same is true for your health.

🎥 Tap the link in the comment to watch now!👇

06/08/2026

Could insulin resistance be affecting your health without you knowing it? 🤔

In just 90 seconds, learn what insulin resistance is, why it matters, and how it can impact your body over time.

👇 Tap the link in the comments to subscribe for more healthy tips and wellness content!

30/07/2026

Did you know that not all stress is bad?

The right kind of stress can sharpen your focus, boost your performance, and even help you grow. The key is knowing the difference between good stress and bad stress.

Learn how stress affects your body and discover practical ways to manage it for better health.

🎥 Tap the link in the comments to watch now!👇

22/07/2026

Fuel your day with this easy, high-protein salmon salad! Made with grilled salmon, eggs, and fresh vegetables, it's a healthy meal that's perfect for lunch or dinner. If you're looking for high-protein meal ideas that are quick, nutritious, and delicious, this recipe is for you.


👇 Tap the link in the comment to subscribe for more healthy tips and wellness content!