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29/10/2026

This morning, I shared a quiet photo from Kanazawa Castle and was genuinely surprised by how many of you connected with it. Thank you for being here. 🤍

I had one of the most nourishing meals of our trip: crab porridge at Tsubajin, Kanazawa’s oldest ryotei. 🦀🍚

Soft, slow cooked rice congee filled with local crab, preceded by delicate little dishes that felt like a gentle introduction to the main bowl. Sitting by the window, looking out over the river and the city, I felt my nervous system relax. It was the kind of meal that felt restorative, not just because of the food, but because of the entire experience. 🍂

Wearing something simple, moving slowly, eating food prepared with real care. This is what a purposeful day means to me. Not just what we put on our plates, but how we allow a place, a moment and an experience to nourish us.

Still thinking about that view from the window

📍 Tsubajin & Kanazawa Castle, Kanazawa, Japan

27/10/2026

My secret konbini stack 🤍✨Chocola BB + Fibe-Mini + Oronamin C

The quiet Japanese combo for glowing skin, happy gut, and everyday energy.I’ve been mixing these three and my skin feels clearer while my digestion stays light and happy. Simple, affordable, and actually works.Save this for your next konbini run 🛒

and send it to someone who needs this little secret 💕

18/10/2026

🇯🇵✨ Coming to you from Japan with 3 Japanese principles that can change the way you live. 👘🍃

🌸 Wabi-Sabi (侘寂)
There is beauty in imperfection. 🤍 Life doesn’t have to be perfect to be beautiful. Embrace your flaws, appreciate the simple things, and remember that even the things that change and age can hold their own kind of beauty.

🍵 Ichi-go Ichi-e (一期一会)
One time, one meeting. ✨ Every moment is unique and will never happen in exactly the same way again. Be present, cherish the people you meet, and give the little moments the attention they deserve. Sometimes, the ordinary becomes extraordinary when we truly show up for it. 🌿

🌱 Kaizen (改善)
Continuous improvement, one small step at a time. 🌻 You don’t have to transform your entire life overnight. Small, consistent changes in your habits, mindset, and choices can lead to meaningful growth over time.

💫 A little reminder for everyday life:
🤍 Wabi-Sabi: Embrace imperfection.
🍃 Ichi-go Ichi-e: Cherish the moment.
🌱 Kaizen: Keep growing, little by little.

Maybe a more meaningful life doesn’t require us to do more. Maybe it begins with seeing beauty in what we already have, being present for the life we’re living, and taking small steps towards the person we want to become. 🇯🇵❤️

Which of these three principles speaks to you the most? 👇✨

14/10/2026

✨ Feed your skin from within! 🐟💚

Did you know that unagi, or Japanese freshwater eel, is packed with nutrients that support your body from the inside out?

💛 Vitamin A supports healthy skin and helps maintain your skin’s natural barrier.

✨ Vitamin E provides antioxidant protection, helping protect cells from oxidative stress.

💪 Vitamin B12 supports healthy red blood cells and nerve function, while vitamin D helps maintain strong bones and supports immune function.

🌿 Unagi is also a great source of protein, which your body needs to build and repair tissues, including your skin. It contains omega-3 fatty acids, too, which support overall health.

And ladies, if you love a good skin-loving food discovery, this one is worth knowing about! 😉 Remember, no single food is a magic fix for your skin, but nourishing your body from within is always a good place to start.

🍱 Where to enjoy unagi in Tokyo, Japan 🇯🇵

📍 1. うないち (Unaichi), Asakusa, Tokyo
A spot to add to your Tokyo food adventures if you want to explore traditional Japanese unagi.

📍 2. Tametabako, Shibuya, Tokyo
For a different dining experience, check out this buffet spot in the heart of Shibuya.

Save this for your next Japan trip! 🇯🇵✨

07/10/2026

What if wellness was less about doing… and more about receiving? 👘🌿

Being dressed in a kimono is a slow, intentional ritual. Each layer carefully placed, each detail adjusted, with no need to rush the process.

It made me think about how often we are so focused on doing, achieving and taking care of everything around us that we forget the nourishment of simply allowing ourselves to be cared for.

Wellness can be found in rituals. In presence. In beauty. In slowing down enough to receive. ✨

A little reminder from Osaka: you don’t always have to do more to feel well. Sometimes, you can simply pause and receive.

Wellness wherever you are. 🌿

30/09/2026

A little wellness reset in the middle of Osaka ✨

For two hours at Goldencell Spa in Shinsaibashi, we slowed everything down with their Signature Oil Massage followed by their Head Immersion Spa. A beautiful premium wellness experience when your body needs a break from all the walking, exploring and overstimulation of travelling.

The 60 minute full body Signature Oil Massage was all about releasing that built up travel tension, with warm oil and slow, relaxing movements across the body. Exactly what we needed after days of exploring Osaka on foot. 🤍

Then came the 60 minute Head Immersion Spa, which felt like a completely different kind of relaxation. The treatment combines scalp cleansing, head massage and the soothing sensation of warm water flowing over the head, followed by care for the scalp and hair. It was deeply calming and such a beautiful way to switch off.

If you’re looking for a more premium wellness experience in Osaka, Goldencell is worth adding to your list. It’s in Shinsaibashi, just a short walk from Shinsaibashi Station, so it’s also easy to fit into a day around the city.

📍 Goldencell Spa, Shinsaibashisuji, Chuo-ku, Osaka
2F Studio Koizumi Building, 1-3-4 Shinsaibashisuji
Around 2 minutes from Shinsaibashi Station

21/09/2026

Ever wondered what happens when you pull one of these little fortunes in Japan? 🎋🔮

This is omikuji, a traditional Japanese form of fortune telling found at both Shinto shrines and Buddhist temples. You usually draw a numbered stick or slip and receive a paper fortune revealing what the coming period may hold, from general luck and relationships to health, travel and business. ⛩️✨

And here’s the part I love. If you receive good fortune, you can take the omikuji home with you 🍀 But if you draw an unfavourable fortune, you can tie it to a designated area at the shrine or temple, symbolically leaving the bad luck behind. 🌿

It’s not necessarily about believing that a piece of paper can predict your future. For many people, it’s more like a moment of reflection, a little message to carry with you, or a reminder to be mindful of what’s ahead. 🙏

19/09/2026

Ochazuke is one of those simple Japanese dishes that feels like so much more once you understand it 🍵🍚

Rice, toppings and green tea poured over the top. Traditionally it’s enjoyed warm, but during the hot summer months, there’s a refreshing version called hiyashi chazuke, made with chilled tea or dashi.

There’s something very Japanese about it: simple ingredients, thoughtful preparation and letting the season guide how you eat. 🌿

📍Nigicha, Tokyo.

14/09/2026

🌿 I learnt something today. Nourishment isn’t big, or loud. It can be smaller than that. A cup. Rice. And warmth. Wrapped with your own hands, in your own time, coming back to yourself. 🍚🤍

🌱 Rituals don’t have to be built around something special. They can be built around something ordinary. The same quiet, returned to, again and again. ✨

💧 Because the smallest shift changes everything. A few degrees in the water. A little more time with the rice lets its texture settle, its natural sweetness deepen. The gentle warmth from a bowl of miso warms more than just the body. 🍵🌿

🤍 To truly nourish is to return to what is essential. Minimal, soulful, enough. These are the quiet truths that ground us, reminding us that nourishment isn’t about excess, but about presence and balance. 🌾✨

📍

09/09/2026

From a peaceful little neighbourhood… 🌿🍃 to the world’s busiest crossing. 🚶🏻‍♀️🌏

It made me realise something.

You can’t always choose your surroundings, but you can choose how you move through them.

Maybe peace isn’t a destination.
Maybe it’s the way you walk through the world. 🤍

Crossing Shibuya, I wondered what it would feel like if we could absorb the energy of every person around us. With more than 3,000 people crossing in a single traffic light change, that’s a lot of stories, emotions, dreams, worries and excitement passing by all at once.

Instead of getting caught up in the rush, it became an unexpected mindfulness practice. Looking up. Looking around. Feeling my feet on the ground. Taking one step at a time. 👣

Life isn’t about escaping the chaos. It’s about learning to walk through it without losing yourself.

Maybe that’s what wellness really is. Carrying your own sense of calm, no matter how noisy the world becomes. 🌱✨

Have you ever found peace in the most unexpected place? 💚

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