Ever feel like you’re falling apart? 🌟 Share your favorite quote, thoughts, or what helps you through tough times, and let’s support each other on this unpredictable healing journey. 💬❤️ As always, here’s to you M x
Are you ready to Un - F**k Yourself ?
I am a Mother F**king Earth Angel on a mission to help you Un F**k Yourself
Why?
Because you’re Worth it
& Life AT BEST, is short 🔥
Who are you ?
Are you up for it ?
M xx
Does life currently feel calm or chaotic ?
If its the later (CHAOTIC) , please keep reading ⇩
Today I am sharing some reframes that have supported fellow Mummas this past month, with the reminder that we each have 3000+ oppotunities (thoughts) an hour to Un-F**k ourself
Get started by paying attention to how these words feel in your body when you hear or speak them...
L I M I T I N G T H O U G H T S
🔥 I am so busy
🔥 I am a bad Mum
🔥 The kids are driving me nuts
🔥 Im exhuasted
I N V I T E N E W F O C U S
♡ I have all the time that I need
♡ I am doing my best
♡ This season of parenting is helping us all grow
♡ Everything is working out for me
Every word is a creator !
YOU DO GET TO CHOOSE
Give this post a double tap if you're ready to invite change 🙋🏼
HOW TO START: Pay attention to the words coming comes out for your mouth
As always, heres to you
M x
Hashtags:
#SelfCareCoach #UnF**kYourself #SelfDevelopment #MindsetMastery #GratitudePractice #PositiveVibesOnly #HealingJourney #LoveYourselfFirst #YourThoughtsMatter #DailyHabitsForSuccess #InnerStrength #TransformYourMind #SelfLoveJourney #KindParentMindset
PEOPLE PLEASER TO SOUL PLEASER
Celebrating the incredible clients wins after six months together, updating head + heart HABITS.
In three minutes I share and honour the journey of my clients, together in People Pleasers Anonymous, who have each updated their self image whilst choosing love, courage and boundaries.
HERE ARE THERE RESULTS IN NUMBERS !!
✨ LIFE SATISFACTION INCREASED BY AN AVERAGE OF 71%
✨THE AMOUNT OF FUN THEY WERE HAVING increased by 95 %
✨ HAPPINESS WITHIN CARRER increased by 222 %
✨FEELING OF OVERWHELM, BUSYNESS OR CLUTTERED DECREASED BY 36%
🔥🔥 AND THEIR SELF LOVE INCREASED - BY AN AMAZING 94% 🔥🔥
I promise my clients two things when we start working together:
You can't go backwards - when you show up for you, I PROMISE there is no going backwards
The millimetres add up (and once the programming - paradigm - is rewritten, its there for life)
How satisfied are you with your life right now?
Round 6 PPA Launching
ONE spot available
DM if you are ready to own the niggle and INVITE SELF LOVE ?
Take my hand Darling, You CAN find the light at the end of the tunnel.
DM for more info.
As always, here’s to you
M x
#ShineThroughYou #PeoplePleasersAnonymous #Affirmation #SelfLove #InnerWork #SelfCare #YouMatter #SelfDiscovery #UnF**kYourself #Gratitude
An expanded heart that was once so contracted
To Now ….
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If the whisper of healing and enough-ness is calling you… I’d love to support you
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Diary opening for June
I can’t wait to help you shine the light on how you too can use your mind for you, instead of against, to help you create a life you once dreamt of
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Reply “Yes please” below ⬇️
& I’ll share my diary link for a 30 min connection call
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As always, Here’s to YOU
🤍 Michelle
ʜᴀᴠᴇ ʏᴏᴜ ᴇᴠᴇʀ ᴘᴏᴘᴘᴇᴅ ᴀ ᴘᴇɴ ɪɴ ʏᴏᴜʀ ᴍᴏᴜᴛʜ ᴛᴏ ʜᴇʟᴘ ʏᴏᴜ ꜱᴍɪʟᴇ?
Maybe today is the day ? 😍
Today I’m sharing ways to raise your Vibration without spending $$$
1. Music and Dancing
2. Gratitude
3. Smiling and laughing
4. Moving your body
5. Get outside
As always, here’s to you
M x
Here’s a snippet of my story, that makes me ME and part of what brought me to you and my business.
I feel so grateful and honoured to be part of this Mother’s Day feature ♥️♥️♥️ This @francesca.com.au video captures more than I could of hoped for..
Here’s to Franklins sass and the fierce love between us 🤍✨
#mothersday #shinethroughyou #ownyourstory #cancerwarrior #miracleshappen #nevergiveup
✨🙏 30 days of Gratitude is back 🙏✨I have been talking to clients feeling overwhelmed, fearful and stagnant - along with the general awareness that they are carrying a lot of big emotions at the moment A supportive tool for your mind, body and soul is GRATITUDE as this soul tool invites us out of the past or future thinking and into the PRESENT And it is here in the present that clarity, peace, joy and calmness available Did you now it is not possible to sit in fear and faith at the same time as our brain can only focus on one at a time… so here’s to creating small moments of presence to support our mind, body and soul (and today also has potential power, aligning with the New Moon in Aries) Here’s to you and Day 1/30M X#grateful #gratitude #attitudeofgratitude
I used to think crying make me weak yet I know know that it gives my strength 💪
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I’m sharing this as I believe in authenticity and I truly want you to know, my sh*t is NOT always together !
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So here I am in my truth. This week I have been a hot mess ! And, I cried, A LOT
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I have cried for lots of reasons - the state of the world, for friends navigating flood waters, health journeys of people I love, feeling through grief within relationships and general overwhelm …
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It has felt like a lot and there was a point where I thought my tears could run out…
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✨ And i want to come in and share openly and honestly that today feels a little bit lighter ⚡️
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I say to my clients, we need to FEEL to heal
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And I get it, it can feel uncomfortable AF !
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Yet over the decade and a bit of navigating a cancer diagnosis with many unknowns, I can share from experience that suppression of feeling leads to depression and dis-ease, in mind, soul and body
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Releasing creates space for something else…
crying opens space to transmute and invite something that can often feel better and lighter !
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𝐖𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐚 𝐠𝐨𝐨𝐝 𝐜𝐫𝐲 ? 😢
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Here’s to you
M x
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#ShineThroughYou #ThinkFeelHeal #SelfLove #InnerWork #SelfCare #YouMatter #SelfDiscovery #UnF**kYourself #UnapologeticallyYou
How are you looking after you today ? 🙏🤍
Please share below ⬇️
I love hearing how you like create moments for self and I’m all for inspo and sharing 🙌✨
#fillyourcup #youmatter #selfcare
R E F L E C T I O N time
As the sun sets for the second last time in 2021, I’m going to jump into my journal and reflect
So, I thought I’d share, in case you’d love to join in also
Here’s to 2021
What is was
What it could of been
Celebrating and giving thanks for it
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🤍 What are you grateful for ?
🤍 What is the most memorable moment of 2021?
🤍 What did you learn about yourself ?
🤍What obstacles presented themselves and how did you overcome them?
🤍 What are you leaving behind in 2021?
🤍 What is your soul yearning for in 2022?
It’s been a pleasure being here with you, sharing what I know, live and love
As always, here’s to you
M x
#attitude #gratitude #magic
#liveinyourownfrequencyoflove #reflection #peoplepleaser #whatyouthinkyoucreate
#innergrowth #love #peace #confidence #selfworth #boundaires #sayno #innercoach #lightattheendofthetunnel
#newyear #bringon2022
#iliveinheaven
For most of my life, I didnt enjoy Xmas 🎄
4:47 min 🎥. I’ve woken up reflective and thought I’d share my ramblings of how healing presented itself when I chose soul over ego 💪 and my gratitude for the frequency of love and joy felt yesterday 🙏🤍
Don’t know what your thinking?
Check in with how you are FEELING ❤️
Any a-has for yourself?
Is your mindset working for you or against you?
As always, here’s to you x
#mindsetmatters #attitude #gratitude #magic
4:45 min 🎥 I am often asked how I move into gratitude, so today I am sharing one of the ways I love into my gratitude practise
1. What are you grateful for or appreciate in this moment ?
2. Sending love to three people who bother you
3. Calling in future gratitude - I like to start my sentence with “I am so happy and grateful now that”….
How did you go?
What moments are you most grateful for or appreciative today?
Happy Sunday beautiful people xx
𝐀𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩…
Today I am celebrating a shift of surrendering and using my voice to communicate my needs to Andy ♥️
Tuesday is a “work day” for me yet Frankie was at home unexpectedly (Ninny was busy) and Andy was on holidays.
Instead of moving into stress of “how is my day going to happen”, or cancelling all my work plans to accommodate the family needs, I asked Andy for help while I attended three meetings.
Wow - what a vibrational shift it was to ask for help.
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The cherry on the top was that because I hadn’t moved into overwhelm, resentment of stress, I was able to present with my family and enjoy the sunshine my between my meetings. It was so JOY- ous We have had a 10/10 day and I’m super proud of me for sharing my wants + needs and
𝐀𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩…
This wouldn’t of been my truth over a year ago.
The millimeters add up!
How can you use your voice and ask for help or name your needs this week?
So much love
M xx
#liveinthefrequencyoflove #ownyourvoice #mindset #attitude #gratitude #magic
5:42 video sharing how the power of intention and how you too can use your mind for you, instead of against.
How Intention helped me have a 11/10 surgery experience ✨🤯🙌
I have been diving deep into my journal this week as I’ve navigated and reflected on some large parts of my life and moments of deep fear I’ve faced over the last thirteen years.
Today I am sharing some of the wisdom whispers which I was gifted within my journal pages
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𝗝𝗼𝘆 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲
You have NOW
Now can’t be found in the past nor future
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Only you can pull the trigger to invite more into your life
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Every hour you have thousands of thoughts
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Every week you have hours to create
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Take my hand darling, let’s un-f**k yourself
❤️🩹🙏🔥
As always, here’s to you
M x
#healingisinyourhands #attitude #gratitude #magic #releasefear #chooselove #growth #stepintolove #cancerwarrior #liveinthefrequencyoflove #ownyourstory #youcanbigthings #backyourself #unf**kyourself #youaremagic #presence
One of the bravest things Ive share to date - inteoducing 21 year okdMixhelle O
Introducing you to almost 21 year old Michelle
This is one of my most open + open shares
I hope you take seeds of hope & inspiration for yourself.
I am now showing up as a most 33 year old Michelle - A Joy & Vibrancy Healer + Guide + Mumma
Sharing the magic ingredients of
✨Attitude ✨Gratitude ✨ Magic
My biggest take away from the last ten plus years
I wasn’t broken or a piece of sh*t, I was wounded and disconnect to self
Are you ready to move from dullness to fluorescence?
Get in touch with YOU
✨ journal - start a conversation with self. We each hold immense power and wisdom inside. It’s where myself and many clients find peace + pearlers of wisdom
My fav question and weekly go to:
♥️ what is my soul craving ?
Your soul is perfect
It’s your authentic and unapologetic self
Its the layers of bullsh*t inner critic, fears + paradigms keeping you trapped.
No more playing small …
Im here to help you un- f**k yourself 🔥
Are you up for it?
As always, here’s to you ♥️
M x
Introducing you to almost 21 year old Michelle
This is one of my most open + open shares
I hope you take seeds of hope & inspiration for yourself.
I am now showing up as a most 33 year old Michelle - A Joy & Vibrancy Healer + Guide + Mumma
Sharing the magic ingredients of
✨Attitude ✨Gratitude ✨ Magic
My biggest take away from the last ten plus years
I wasn’t broken or a piece of sh*t, I was wounded and disconnect to self
Are you ready to move from dullness to fluorescence?
Get in touch with YOU
✨ journal - start a conversation with self. We each hold immense power and wisdom inside. It’s where myself and many clients find peace + pearlers of wisdom
My fav question and weekly go to:
♥️ what is my soul craving ?
Your soul is perfect
It’s your authentic and unapologetic self
Its the layers of bullsh*t inner critic, fears + paradigms keeping you trapped.
No more playing small …
Im here to help you in-f**k yourself 🔥
Are you up for it?
As always, here’s to you ♥️
M x
#worriertowarrior #attitude #gratitude #magic #selflove #livetheinthefrequencyoflove
#unf**kyourself #takeownership #youronelife #thinkfeelheal #ownyourpower #ownyourstory #youaremagic #youareworthy #youareenough #lightworker #motherhood #soulsmisson