Kay's Wellness Centre

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Kay's Wellness Centre A Functional Medicine Centre that prides itself in getting to the root cause of chronic disease.

✨ Nourish. Replenish. Restore. ✨Sometimes, your body simply needs a little extra support.At Kay’s Wellness Centre, our I...
17/08/2026

✨ Nourish. Replenish. Restore. ✨

Sometimes, your body simply needs a little extra support.

At Kay’s Wellness Centre, our IV Nutrient Therapy provides a personalized approach to nutrient replenishment, hydration and wellness support—tailored to your individual needs.

From supporting energy and hydration to recovery, immune wellness, stress support and post-celebration recovery, we’re here to help you feel supported from the inside out. 🌿💜

Because wellness isn’t one-size-fits-all.

📍 Kay’s Wellness Centre
💜 Your wellness. Our purpose.site

17/08/2026

The numbers may look small, but they tell a story. 🌱

One step.
One minute.
One workout.
One healthier choice at a time.

At Kay’s Wellness Centre, we believe wellness is not built overnight. It is built through consistency, movement, nourishing food, restorative sleep, and understanding what your body needs.

You don't have to do everything at once.
Just keep moving. Keep showing up. Keep planting the seeds.

Because today's small choices can become tomorrow's strength. 🌱🩺💪🏽

Seeds & Stethoscopes — where we nurture health from the root.

02/08/2026

Today we are CITAM BURUBURU showcasing our brand. Your health, that of your employees matters. Be that boss 😉 Come let us improve your quality of life and wellbeing

22/06/2026

🌱 Seeds & Stethoscopes

The best medicine doesn't always begin in a pharmacy—it often begins in the soil.

Every seed planted is a reminder that health is cultivated through the choices we make every day: the food we eat, how we move, how we sleep, how we manage stress, and how we care for our bodies.

As a Functional & Integrative Medicine doctor, I believe in treating the root cause—not just the symptoms. Prevention is powerful, and healing is possible when we nourish the body from the ground up.

Welcome to my garden, where every harvest reminds me why I do what I do.

🌿 Growing food. Growing health. Growing hope.

📍At Kays Wellness Centre, we're helping people prevent and manage chronic lifestyle diseases through evidence-based nutrition, lifestyle medicine, and personalized care.

💬 Ready to plant the seeds of better health? Send us a DM or WhatsApp to book a consultation.

10/06/2026

Seeds & Stethoscopes with Dr. Jacqueline

Helping you grow health from the ground up. 🌱🩺
My therapy room has no walls today.

Just soil, sunshine, movement, and food growing one seed at a time.

Because true wellness begins long before we sit in a doctor's office.

🌱 Food is medicine.
🌱 Nature is therapy.
🌱 Lifestyle is treatment.

03/06/2026

🌿 Health is a lot like a garden.

The habits you nurture today become the results you harvest tomorrow.

Many people look for quick fixes, but lasting wellness comes from consistency—healthy food, quality sleep, movement, stress management, and regular health check-ups.

What is one healthy habit you're working on this week?

Some mothers pray. Some mothers cry. Vivian Opiyo did both and then she made a move. Kay's Wellness Centre presents a Mo...
15/05/2026

Some mothers pray. Some mothers cry. Vivian Opiyo did both and then she made a move. Kay's Wellness Centre presents a Mother's Day podcast on how Chess transformed a child with ADHD into a top player. Vivian Opiyo didn't come rehearsed. She came real and I left that conversation deeply moved.

Raising a child with ADHD in a society that mistakes it for bad parenting is not for the faint-hearted. Vivian faced the whispers, the unsolicited opinions, the loaded silences of people who should have shown up but didn't. She nearly crumbled. She pushed on anyway.

She found Chess. And Chess found Kyle. He didn't just play chess, he conquered it. Runner-up at the 2025 Kenya National Chess Championship. A clutch performance at the FIDE World Rapid & Blitz Championship in London. Now heading to the 46th Chess Olympiad in Samarkand, Uzbekistan in September 2026 as part of the Kenya national team. Proof that the right environment, at the right time, rewrites everything. But this isn't only Kyle's story. It's about the Chess Moms who became Vivian's village. Women who show up with snacks, strategy, and zero judgment.

And as a Functional & Integrative Medicine specialist, I have spent years asking the question: What if the answer isn't always in a pill bottle? What if healing looks different-sometimes like a 64-square board, 32 pieces, and a child who finally has somewhere to put all that energy? In a digital age where screens are engineered to hijack our children's attention, Chess fights back & does something extraordinary especially for the ADHD brain.

It doesn't quiet it. It meets it.
It builds sustained attention, the very thing ADHD disrupts
It demands impulse control in the heat of competition
It strengthens working memory and forward planning
It teaches patience, critical thinking & emotional regulation, one difficult game at a time

Globally, the FIDE - International Chess Federation's initiative dubbed the FIDE's ChessMom Project which covers caregiver costs for professional female players competing at the Chess Olympiad while nursing is a powerful statement: that women should never have to choose between motherhood and their calling. Launched in Budapest 2024, it now returns for the 2026 Olympiad in Uzbekistan, with eligibility expanded to mothers with children under two years old.

This podcast episode is our Mother's Day offering. Trust me, you'll want to watch this one! https://youtu.be/EzwNFtPqyjA

A Mother’s Day special on how chess transformed a child with ADHD into a top player. Hear the powerful journey of Kyle Kuka through the eyes of his mother. I...

15/05/2026

Equip your housegirl or domestic manager with essential skills in:

1. Proper sanitation & hygiene
2. First Aid
3. Child & Newborn Care
4. Nutrition
5. Laundry Care
6. Neatness & organization basic house hygiene and personal cleanliness.

For only KSh. 500, our practical, hands-on training guarantees you a cleaner, safer, and healthier living environment.

Explore more medical services by Kay's Wellness Centre here: https://kayswellnesscentre.com/

Call/ WhatsApp: 0723 923030

Enjoy structured   practice at  guided a professional instructor. This is a sustainable & medication-free way of getting...
05/02/2026

Enjoy structured practice at guided a professional instructor. This is a sustainable & medication-free way of getting fit for only KSh. 1,500 per class. Our Yoga & program also caters for those with specific goals Eg. Contact us on 0726295529

18/11/2025

The water you drink and cook with has a major impact on your health. Unfiltered water can carry dirt, debris, heavy metals, chemicals, bacteria, and parasites, all of which can lead to brown teeth, diarrhoea, vomiting, inflammation, autoimmune triggers, and microbiome imbalance linked to chronic conditions. With the 7-step , your teeth, tummy, and skin will thank you and your overall wellbeing will be on a whole new level. And the best part? It’s only KSh 35,000.
✅One-time purchase
✅Long-term health benefits
✅Safe water for the whole family
Ready to protect your health from the inside out? Order yours today. Call/WhatsApp +254-726-295-529 / +254-728-316-434

Address

Fortis Suites Upperhill
Upperhill

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+254723923030

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