22/07/2026
Our Hela Food: Delicious Jackfruit Black Coconut Fish 🌿
Hello my dear friends,
There is nothing more valuable in this world than our Hela food culture, which is tied to the forest.
Only those who have tasted our old Hela dishes know how divine the taste of a dish when a jackfruit fish is added to rice.
Today I will tell you about the correct Hela method of preparing 'Jackfruit Black Coconut Fish', which was a staple food of our ancestors and is like an elixir for the body.
To make this delicious curry, I am using our,
spices harvested from the garden of the Veda Asapu and prepared cleanly before the aroma goes away,
as well as pepper, cardamom, cinnamon, curry and rampe grown without poison, and for the tempura, I am using some pure orange oil that I have prepared with our own hands.
When these things are combined, the taste and quality of the food doubles.
The hidden medicinal properties of jackfruit seeds and black coconut fish.
Our ancestors got strength like iron from eating this kind of food. 📝
* Energy and protein:
Jackfruit seeds are a food rich in plant protein, iron and complex carbohydrates. It is a herb that is said to build the body for someone who does not eat meat.
* The health of spices:
The fresh pepper, cardamom and cinnamon that we add cut the body's fat. It makes food digestion very easy.
* Good for the heart:
This fish, which is made by sauteing it in pure orange oil and adding a piece of goraka, also helps burn harmful fat (cholesterol) in the body.
🥣 How to make jackfruit seeds and black coconut fish in the Hela way.
Ingredients: -
* 25-30 well-ripened jackfruit seeds (peeled and cleaned)
* For frying: 4 tablespoons grated coconut, 1 tablespoon white uncooked rice
* Veda Asapuwa spices: 1 teaspoon peppercorns, 3 cardamoms, 3 cloves, a cinnamon stick, 2 teaspoons mustard
* 2 teaspoons chili powder and 1 teaspoon thunapaha powder
* Fresh rampe and curry leaves harvested from Veda Asapuwa.
* A few chopped red onion, garlic and green chilies.
* A piece of Goraka
* 1 cup of thick coconut milk
* A little pure orange oil for the tempura
* Salt to taste
How to prepare: -
1. Boiling jackfruit seeds:** First, place an earthen pot on the stove, add a little water to the cleaned jackfruit seeds and boil them for a while (or put them in a mortar and crush them a little).
2. Making the black coconut mixture (this is where the secret lies):** Place another pan on the stove, add the grated coconut, white raw rice, mustard, black pepper, cardamom, cloves and cinnamon stick to it. Dry roast all this without oil until it turns a dark brown color. Then grind it in a stone or blender and make it powder.
3. Tempura:
Place an earthen pot on the stove, add a little **orange oil** to it. When the oil is hot, add the turmeric, curry leaves, onion, garlic and green chillies and fry until fragrant.
4. Cooking the fish:
Now add the boiled jackfruit seeds to this tempura. At the same time, add the chili powder, turmeric powder, salt and washed goraka pieces and mix well.
5. Adding milk and black coconut:** 🥥
Finally, add the coconut milk and ground black coconut powder mixture and cook on low heat until it is well combined.
The aroma of spices will spread throughout the kitchen! 😋
Once you have this jackfruit fish with a plate of hot rice, you don't need anything else, children. Make this Hela food for your family today and gift them with health.
May the gods bless you all! Have a healthy day!
- ✍️
