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The Global Dietitian

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Luxembourg
The Global Dietitian

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Personalized nutrition coaching services from a registered dietitian for individuals, couples, kids. Dietitian, foodie, athlete, mom, traveler.

Passionate about health and nutrition.

31/10/2026

On the last day of Menopause Awareness Month I am proud to share excerpts from a recent interview I did with Misch Pautsch, from the Lëtzebuerger Journal for the new Menoplay podcast series. I am so impressed with the dedication of Misch and the other journalists who worked so hard to bring this topic to light (across multiple languages no less!) for the women of Luxembourg - and all who care for them. https://journal.lu/en/eat-well-through-perimenopause-no-perfection-required

18/10/2026

In celebration of World Menopause Awareness Month, a couple fabulous colleagues and I hosted a half day women’s wellness retreat yesterday, and it was such an utter delight!

We learned, we moved, we ate, we laughed, we connected and we had so much fun.

Thank you from the bottom of my heart to each and every woman who joined us. YOU made this day amazing with your heart, vulnerability, and support for one another. 🥰

Can’t wait for the next one.

05/10/2026

Sneak peek! 🎥. October is Menopause Awareness Month, and some wonderful colleagues and I are celebrating by hosting a half day Women’s Wellness Retreat on Saturday morning, October 17, here in Luxembourg.

Open to all women ages 40+, the event will be small and cozy (less than 20 people) so we can have plenty of time to get to know each other, ask questions, get support and most of all, have fun!

Presentations will include Busting Perimenopause Nutrition Myths (how much protein can one person really eat anyway, and do we really need collagen in everything?! 🫪), a super fun group strength training workout 💪 with the amazing Heather Baker personal trainer (adaptable to all levels, don’t worry!), a delicious and nutritious lunch from Fit & Fresh, and a session hosted by highly skilled somatic therapist Silvija Zagar to help us connect with our bodies and learn how we can soothe our frazzled nervous system and reset anxious thoughts that can become too loud in perimenopause. 🧘🏼

Don’t miss it! The price increases tonight at midnight - so book now to claim your spot.

We can’t wait to see you.

Diana, Silvija and Heather

01/10/2026

HAPPY WORLD MENOPAUSE AWARENESS MONTH! To celebrate, I am co-hosting a fun, interactive and supportive half-day Women’s Wellness Retreat for women over 40 on Saturday, October 17 in Luxembourg.

We will spend a relaxed and cozy morning debunking nutrition myths, getting our sweat on in the gym, sharing a healthy lunch from the Fit & Fresh café, and getting in touch with our emotions and learning strategies to calm our nervous system when the chaos of perimenopause comes calling. Plus, we will have plenty of time to share stories, ask questions and learn how we can support one another in this highly dynamic and sometimes confusing phase of life. 💕

Come join us! Spaces are limited so register soon. All details are in the attached flyer and you can scan the QR code for more details and to register.

You hosts and presenters are each specialists in working with women over 40, and understand their needs, challenges, and experiences. You are not alone! 🥰

25/09/2026

Thank you to all the fabulous women who came out to Wednesday’s “What the Gut?!” workshop on nutrition and gut health in midlife. Great questions, wonderful community and just lots of great energy. My heart is full. 🥰

19/09/2026

Fun weekend event here in Luxembourg! Beyond Fitness | Luxembourg

27/08/2026

Summer vacation is nearly over and it’s time to get back to work! And for me, that means supporting you all on your perimenopause and menopause nutrition and health journey. (The summer fair Schouberfouer is on now in Luxembourg, and the big roller coaster here reminds me of the true menopause journey most women face!).🎢 😮🫪

Part 2 of my perimenopause nutrition workshop series focuses on GUT HEALTH because this is definitely a bumpy road in midlife.

Recent studies of women in midlife have shown that:

* 94% reported gut symptoms: bloating (77%), constipation (54%), stomach pain (50%) & acid reflux (49%) as most common.
* 82% reported either the onset or worsening of symptoms at perimenopause or menopause.
* Post-menopausal women 3x more likely to have GERD/reflux

Hormones are a big part of this story as they affect gut motility, the composition of our gut microbiota, immune reactions and more.

And then there’s just all the “normal” age-related changes that can happen to our gut as we get older, which can include things like reduced stomach acid, challenges in digestion or absorption of certain nutrients, appetite changes and more.

Join us for this live workshop on September 23, 2026 in Luxembourg to learn more about how to navigate gut challenges and take care of your gut for the long-term.

(If you cannot attend live, don’t worry! I will share details on how to access an event recording at the end of September!)

25/06/2026

A few spots still open for registration for July 7. And, if you’ve already registered but can’t make the new date (Tuesday 7 July at 18:00), please contact me for options. 🔥

18/06/2026

I’m prepping for my Fundamentals of Perimenopause Nutrition workshop, taking place here in Luxembourg next week, and thought I’d share a couple key images from the presentation with you all.

Perimenopause can be a bit of a sh*t show when it comes to a wild array of symptoms (thankfully, not all of us experience ALL of these!), which can hit across MANY systems of our body - gastrointestinal, nervous system, brain & cognition, cardiovascular, musculoskeletal, endocrine, and of course, reproductive. Plus, the dreaded body composition shifts. Sigh.

Hormonal fluctuations are the driving force behind all of these, and are augmented/exacerbated by aging, life changes, stressors, career shifts and the like. There’s a LOT going on for women in midlife!

Importantly, our health changes rapidly at this stage of life too, again much is hormonally driven. And if we don’t pay attention early, we may end up with more serious issues down the line.

So let’s be sure to take a look at the WHOLE picture and map out our nutrition and lifestyle strategies accordingly (plus hormone therapy as appropriate for your particular situation). Your future health, strength and independence depend on this!

14/06/2026

Your friendly-yet-urgent reminder that while body & weight changes are visible (and frustrating!) it’s often the changes you *cannot* yet see that can have the most dramatic long-term effects and/or consequences.

Don’t lose the forest by focusing on a single tree in midlife. Make sure you (and your healthcare team) are taking a broad and holistic look at your health - cardiovascular, metabolic, digestive, bone and mental health all experience changes or disruptions and may need support.

Keys to Supporting “The Forest”:

- Get regular labs done (esp glucose, insulin, A1C, iron/ferritin, vitamin D, liver and kidney function, cholesterol)
- Get a DEXA scan when possible
- Eat for energy, vitality, gut health and disease prevention
- Exercise for strength, bone density & mobility
- Eliminate health-limiting habits like smoking and alcohol
- Prioritize sleep. Schedule a sleep study (apnea in women is increasingly common) if you don’t feel rested even after sufficient sleep
- Add treatments like hormone therapy as appropriate (talk to your doctor). It is powerful and preventative!
- Stress management is not a “nice to have” at this time of life, but a metabolic necessity!
- Seek out social and emotional support! You don’t have to go this alone.

Adresse

Luxembourg

Heures d'ouverture

Lundi	13:00 - 18:30
Mardi	10:00 - 17:00
Jeudi	09:00 - 17:00

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+352691388998

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https://www.theglobaldietitian.com/

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