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The Glowing Health Coach

Welcome to The Glowing Health Coach and to your journey to glowing health! I am here to coach you an
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03/04/2024

Let's be honest, those warm Spring days are mostly reserved for the second half of the season. Until then, let's stay warm and talk about sleeping soundly in Spring, shall we?

Each season has it’s benefits and drawbacks as far as sleep is concerned and Spring is no stranger to having it’s own proverbial can of “sleep” worms to watch out for and it’s seasonal strategies to ensure sound sleep each night.

The shift from winter to spring is always a time of overall lightening : more daytime brightness and early evening light, progressively warmer but fluctuating temperatures, wardrobe and outerwear lightening and oftentimes a desire to lighten weight-wise within our bodies before we get into the swing of shedding more and more clothing as the season unfolds into summer and more....

These shifts can mess up a good sleep situation or perpetuate a long-standing one into yet another season of life. But it doesn't have to.....

I will be offering free 20-minute Spring Sleep Strategy Sessions until the end of April! Sign up with the link in my bio to snag yours and you might just be in time to receive one of the last 100 CHF discount coupons for my 1:1 Loving Sleep Program!

07/03/2024

I did a thing...a big exciting thing....
With a heart full of joy and gratitude and purpose, I am so happy to share this with you. And there's much much more where that came from...
I hope you will love this practice and let me know how you feel at the end. The link to my channel will be in my bio.

17/07/2023

VACATION MODE 🔙🔛

This is one of the most important skills I teach my clients who are struggling to sleep.

Learn how to turn your VACATION MODE 🔛 every evening and watch your sleep struggles slip away and your sleep successes start to strengthen.

Let me know how you turn on your vacation mode when you're not on vacation! 👇

10/05/2023

Ready to become well-rested, energized, centered and self-cared? If you’re a yes, we have two very special surprises for you.

Karen from .coudre and I are so excited to share our collaboration on a brand-new eye pillow design that will help you deeply relax and keep your eye pillow free of dust and germs and make it easy to take with you on trips and to the office for that essential mid-day rest

If you haven’t heard yet, my co-host, Josefina Eliggi , who is a dear friend of mine and a yoga teacher based out of Zurich and I will be running an online self-care workshop this Saturday May 13th from 9:30 am-12:30 pm (CET).

We’ll be experiencing movement and sleep through yoga and yoga nidra as well as coaching, sharing, self-reflection and journaling. You’ll walk away feeling more restored, peaceful and resilient and ready for your next season of self-care.

The link to join The Self-Care Shift is in our bio and to purchase this new and improved eye pillow, send me a dm and we’ll hook you up! PS for now delivery is restricted to Switzerland until we figure out customs duties and shipping charges.

08/05/2023

Do you feel like you’re holding a lifetime of fatigue?

If you’re a mom reading this, you have been through a lot.

We each have the inner knowing of how much it means to grow and raise humans and how much we mean to those littles of ours. It’s a lot to hold. It’s exhausting.

But we can heal from this maternal exhaustion and grow our capacity for holding it all. It happens with real self-care made for real moms like you and like us.

Real self-care means tending to the exhaustion not only of today but also for all the days since becoming a mom and for all the days that will follow.

This means that daily self-care (including deeper rest, self-caring movement and better sleep) is essential to healing from the exhaustion of the past, the present and the future.

Are you ready to dive deep into your self-care journey and let us share in your struggles and celebrations and lead the way for your next-level of self-care?
If you are, we would love to have you! The link to join is in our bio.

05/05/2023

You may be thinking that you have zero time in your calendar for self-care, even though you know deep down that you need it so much.

Your time may not feel like it belongs to you anymore but we’re here to help you shift this story and take back your time.

How did we get here?

We’ve all experienced that moment of feeling the heaviness of all the decisions and compromises we made that got us here. You know, all the things you want to say yes to and all the things you feel you have to say yes to…

But if we’re asking this question, it’s because it’s time for a change.

How do I change this situation? Maybe nothing drastic but the simplest changes are the most life-changing that really make a difference - it starts with self-awareness

💫 taking a step back for a moment to evaluate what's going on

💫 evaluating what we really want and

-💫 finding the support and strategies we need to shift into a new intention, a new energy, a new way of being with ourselves and our time.

Josefina and I will help you see where you actually do have time in your life for self-care without changing everything up.

Join us on Saturday May 13th but hurry to get your ticket because spots are going quickly. See you there!

17/05/2022

Sleeping well as a mom is pretty much as simple as making cookies.

It really is.

It's just that all of the messages around us are telling us the exact opposite and just giving us advice that will help us struggle in sleep instead of succeed.

Plus, this isn't just a recipe I threw together without testing it which can sometimes happen with cookie recipes and sleep hacks you can find on the internet. A recipe can also work for one person and not for another.

The recipe I'll be teaching you tomorrow is the same process that I and my clients have personalized and use to start sleeping better at any stage and circumstance of motherhood.

Ready for the mom sleep recipe and how to make it work for you?

DM me for the link to join my Mom Sleep Magic Workshop tomorrow!

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Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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