Ray Holistic Wellness - RaYoga

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Ray Holistic Wellness
Exciting news - Ra Yoga Malta is evolving into Ray Holistic Wellness.

reflecting our wider holistic approach to movement, breath, and wellbeing

06/10/2026

17/09/2026

Bookings are open for the new classes starting in October.

These sessions offer a gentle and adaptable approach to movement and relaxation, encouraging you to listen to your body, move within your abilities, and leave feeling better than when you arrived.

Regular attendance can help improve mobility and strength while supporting a greater sense of inner well-being.

The Monday, Tuesday and Thursday classes are held at Attard and the Saturday at Zebbug (Malta).

For more details and bookings, kindly contact me via a private message.

You may also visit my website www.rayogamalta.com

10/08/2026

Yoga schedule for this week.
Please note that on Saturday 14 August there is no class.

03/07/2026

Change your mindset... change the way you feel.

Train your mind with the same care you train your body. When anxiety arises, return to your breath. Slow, gentle breathing reminds your nervous system that, in this moment, you are safe.

Allow emotions to be present without resisting them. Acknowledge them with kindness, but don't let them become your identity. You are not your anxiety. You are not your fear. They are passing experiences, not permanent definitions of who you are.

Every calm breath, every moment of awareness, and every compassionate response is a step towards greater inner peace.

Change your mindset... and, little by little, you change the way you feel.

29/06/2026

Wellness classes for this week:
TODAY 6:30 pm
TUESDAY 5:30 pm
THURSDAY 6:45 pm
SATURDAY 8:00 am

12/06/2026

Sessions with blend of mindful movement, breath awareness, gentle strengthening, mobility work, relaxation and body awareness practices designed to help people move better, regulate stress and age gracefully.

Address

Telephone

+35679555574

Website

http://www.rayogamalta.com/

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