Meli Wellness

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Personal trainer, Pilates Matwork Teacher, Pregnancy & Postpartum Athleticism Coach, Menopause Wellness Coach, Sports & Holistic Massage Therapist, Nutrition & Wellness

18/10/2026

'Physical fitness is the first requisite of happiness.' Jospeh Pilates





15/10/2026

Quinoa Bread Rolls

2 cups All purpose flour
3 tsp baking powder
300 ml Sparkling Water
185 g Uncooked Quinoa - rinsed, drained
½ teaspoon Salt
⅓ cup Seeds

Line a 9-inch baking sheet with parchment paper. Lightly oil the paper with a cooking oil spray and set aside.
Place the raw, uncooked quinoa in a sieve, rinse it under cold tap water to remove saponins. Let them soak in water at 50°C for 60 minutes and change the water every 20 minutes for a complete saponin elimination.

Transfer the rinsed, drained quinoa to a high-speed blender with sparkling water.
Blend on high speed for about 60 seconds until it looks grey and the quinoa is pulsed in smaller pieces.
In a large mixing bowl, add all purpose flour, baking powder, blended quinoa, salt.
Stir with a rubber spatula at first, then lightly oil your hands with olive oil and knead, adding seeds if you like. You should form a dough ball that is lightly sticky but holds its shape nicely. Set aside for 10 minutes in the bowl to relax the dough.
Preheat the oven to 180°C
Flour the work surface, transfer the dough and knead 2-3 times max, then cut into 6 even portions.
Lightly oil your hands again and roll each dough into balls and place them in the prepared tray, leaving an inch of space between each bread roll.
Brush the top of each bread roll with water, and press a few seeds on top if you like .

Cover the pan tightly with foil, and bake it for 15 minutes at 180°C. Increase the oven temperature to 200°C, remove the foil, and keep baking for 10-12minutes until the outside of the bread is crispy and a toothpick inserted in the center of a bread roll comes out with a little to no crumb.
Let them cool down on a cooling rack for 2 hours before slicing





13/10/2026

...wait for it 😆 🤣

Ghax 🫵taf x'jien nghid 😂





11/10/2026

Almond Flour Oatmeal Cookies 🍪

Baking Cookies on a Sunday, with my mother ❤️ 🍪 🫶

1 cup Almond Flour
1 ⅓ cup Quick Oats
½ cup Unrefined Caned sugar
½ teaspoon cinnamon
1 teaspoon baking powder
½ cup Almond butter
⅔ cup Almond Milk (I used Vanilla)
½ cup Chocolate chips

Preheat the oven to 180 °C. Line a large cookie sheet with parchment paper. Slightly oil the paper with cooking oil spray. Set aside.

In a mixing bowl, add almond flour, quick oats, sugar, cinnamon, and baking powder and whisk evenly.
Add almond butter and almond milk.
Use a rubber spatula to stir and bring the ingredients together into a cookie dough. Stir for at least 1 minute and fold in the chocolate chips and stir to combine.
Divide the dough into 12 equal portions and drop them on the cookie sheet leaving 2 thumbs of space between each.
Bake the cookies for 17-19 minutes at 180 °C until nicely golden brown on the top and sides.
Let the cookies cool down on the baking sheet for 15 minutes.
Slide a spatula under each cookie and transfer them to a cooling rack to fully cool down.





10/10/2026

It's all about Consistency ☝️





08/10/2026

Frozen Yogurt and Peanut butter bites

Filling
1 cup Greek yogurt
1/2 cup peanut butter
1/3 cup honey

Coating
1 cup Dark chocolate
1 tsp coconut oil
Peanuts- crushed

Mix Greek yogurt, peanut butter and honey, until smooth.
Scoop onto a parchment lined tray and freeze for 1 hour
Melt the dark chocolate and coconut oil, and dip each frozen bite until fully coated. Sprinkle crushed peanuts on top.
Freeze for another 30minutes.
Allow it to soften abit before eating and enjoy 😉





"Stimulate, don't annihilate" - Lee Haney Many thanks to:Photographer Matthew Cutajar My Coach Sammy Mifsud Hair stylist...
05/10/2026

"Stimulate, don't annihilate" - Lee Haney

Many thanks to:
Photographer Matthew Cutajar
My Coach Sammy Mifsud
Hair stylist Darren Darmanin Moodnco
MUP Maria Scerri
Nail tech Rosemarie Camilleri





04/10/2026

Red Lentil Bread

90g Red lentils
18g Sunflower seeds
18g Pumpkin seeds
18g Flaxseeds
16g chia seeds
16g sesame seeds
25g rolled oats
6g baking powder
1-1.5g bicarbonate of soda
1 tsp Apple c***r vinegar
1 cup lukewarm water (for seeds mixture)
1/2 cup water ( for lentils mixture)
1/2 tsp salt
1 tsp honey
1/2 cup Oat flour

Soak the red lentils for atleast 3 hours in the fridge. Rinse thoroughly and strain out all the water.
In a mixing bowl, combine all the seeds, apple c***r vinegar and rolled oats.
Add lukewarm water and mix thoroughly to combine. Cover with plastic wrap and let it soak for 1-2 hours. Once soaked, the seed mixture will become soft and sticky.
Transfer the strained and rinsed red lentils to a mixing bowl. Add luke warm water, honey, salt, baking powder, bicarbonate of soda.
Blend the ingredients until smooth.
Add the soaked seed mixture to the above mixture.
Pour the mixing batter to a loaf mould (brush with oil and line with parchment paper)
Let the batter rest for 15-30 minutes.
Preheat the oven to 180°C and bake for 30 minutes or until golden and crispy.
Transfer the loaf to a cooling rack.

03/10/2026

Happy weekend 🫶💪

01/10/2026

'Change happens through movement and movement heals.' Jospeh Pilates





Address

Qormi

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 13:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 13:00
Friday 08:00 - 19:00
Saturday 09:00 - 10:00

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