29/10/2026
🟠 SCIATICA: PAIN SHOOTING DOWN YOUR LEG? ⚡
Does your lower back pain travel into your buttock, thigh or calf? Do you experience tingling, numbness or a burning sensation down one leg?
👉 It could be sciatica!
💡 DID YOU KNOW?
Prolonged bed rest is not usually the answer. Research shows that appropriate, progressive exercise can help reduce pain, improve mobility and restore physical function.
✅ Improve lower-back and core muscle strength
✅ Promote gentle nerve mobility
✅ Improve spinal and hip movement control
✅ Help you return to daily activities with greater confidence
🏠 Here are 6 home exercises that may support your recovery.
⚠️ Not every exercise is suitable for every patient. Exercises should be adapted to your symptoms and clinical assessment.
💙 At Reliv Central, we believe that recovery continues beyond the clinic.
📍 Reliv Central – Avenue Hennessy, Quatre Bornes
📞 5434 5900 – Call for appointments.
📌 SAVE this exercise chart and SHARE it with someone suffering from sciatica!
Helping you move better, feel better, and live with less pain
