Spirit Lit Yoga

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Spirit Lit Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spirit Lit Yoga, Sitio web de salud y bienestar, Delray Beach, FL.

Spirit Lit Yoga is a Mind, Body, Spirit Approach to finding Divine Direction For Your Life Through The Teachings of Christ and the Practice & Philosophy of Yoga.

10/17/2026

Literally could not pass up this audio…..
Things I love on travel: daily massages, shwanky accommodations, adventurous outings, delicious, clean food, exceptional views, places without the crowds, going off-the-beaten path, hydro therapy spas, walkability
Things I avoid: super touristy attractions and sights, crowds, traffic, sitting in the back of the plane, fish markets (been there, done that lol), local buses (been, there done that too… recommend for the experience a couple times in life though!) rude people, scammers, tiny boutique hotels or tents, (I’m sorry- I really love space, temperature control, and a comfy bed after hiking and jumping off cliffs all day)… group travel (buses), crazy expensive hotel massages (that usually are not better than the massages at little spas or massage places on the street), and super weird, local food that could cause us to go down. (Disclaimer: we love trying the local food… within reason… we have learned our lessons on islands and foreign cities about what these particular digestive tracts can handle!)
What’s your must have when you travel?!?

10/13/2026

I suppose asana could be a hobby for some people.
But YOGA is not a hobby. Yoga is not just the asana or physical practice.
Yoga is a science of life. It is a way you see, move, breathe and live in this world.
It is a philosophy and practice of unification.
It takes into account every aspect of the human being.
Science and philosophy are solely cerebral. Religion leaves out the body and the breath and often has a a definition of “spirit” that is a mental construct more than a lived experience.
Yoga is an experiential way of being. It takes into account the layers of us; the physical, energetic, mental, emotional, innate wisdom and eternal love layer of us. There is no healing one without the other.
As it seeks to train the mind, the compulsions of the body and mind; the restlessness of the all-controlling ego are stilled. It is at this point that the Truth of who we are is able to be perceived.
All of life is just a journey back to God. We can realize it while alive in this body. We can live and be and have our being from the Truth. This is what yoga is to me.

09/28/2026

“You will never be this age again…. So please do what makes you happy”….
A great audio. I can so vividly remember when it suddenly clicked that I could find a way to live life on my terms. That all the “shoulds” I was putting on myself were self-imposed because, well, my life was my life and it was no one’s fault but my own if I cared what others thought I should be doing.
What are you waiting to do? Have you silenced a dream? Is there a tiny ache in you for something? For something real? For something your own? For something that seems inconceivable, irresponsible, and not “normal”?
Is your soul aching for the break?
Maybe aching to create?
Maybe aching to live something that has been deep in your heart for a while?
And what is holding you back? And can you take one small step toward your dream?
Write a poem… book an overnight or weekend trip just for the sheer enjoyment of rest and relaxation… unplugging… maybe search for the job you’d love rather than the one you are dragging yourself to…. Make the website or IG page. … call the old friend or ask a new one for a coffee date?
Whatever it is. You will never have this day again. You’ll never be exactly this age with this amount of health and vitality ever again. We can choose if we age forward or backwards.
What would you do if there were no limits???

08/24/2026

The year I implemented the cheat code…. I had just had enough…. Working a job that didn’t light me up…. Participating in activities, environments and relationships that were silencing my soul…
And so on a hungover morning, in a puddle of my own sweat on my yoga mat, I changed my mind…. I made a decision to change my life.
It was irrational. It was unconventional. It could be deemed irresponsible. But I didn’t care anymore. This was my life. And I was going to live it on my terms. Not another day was going to go by where I didn’t follow my heart.
This little montage is the trip that started it all for me…. A trip to SE Asia with a backpack and a dear friend… lantern festivals and jumping off cliffs in Thailand, motorbiking down the coast of Vietnam, diving off the coast of islands in Indonesia, drinking coconuts on a beach in Bali… and after that…. I knew I wasn’t going back to my old life.
I moved to the Virgin Islands where I taught yoga, made frozen drinks at a beachside bar, snorkeled and dove everyday, hiked to the most gorgeous Caribbean views, and met my love on a beach in paradise 🩷🙌🙏
That was ten years ago… that one decision to follow my heart changed it all…. And I am eternally grateful.

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Delray Beach, FL

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