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Pharm.Ada Pharmacist👩‍🔬🏥, Public Health professional 👩‍💻📚, Entrepreneur🌼🌷👗. A lover of all things beautiful🌃🏝.

04/10/2026

Apart from reducing blood pressure, Zobo drink can cause heartburn in some people, a little at a time goes a long way.

A cup of goodness, really filling and tastes great too 😋
03/10/2026

A cup of goodness, really filling and tastes great too 😋

Flaxseed. Potential benefits- May help reduce LDL (“bad”) cholesterol and support cardiovascular health.- Blood sugar: I...
03/10/2026

Flaxseed.

Potential benefits

- May help reduce LDL (“bad”) cholesterol and support cardiovascular health.

- Blood sugar: Its fibre can slow carbohydrate absorption and may help with blood-glucose control.

- Digestion: Fibre supports regular bowel movements and gut health.

- Weight management: Fibre can increase fullness and reduce hunger.

- Hormonal health: Flax contains lignans, which have mild phytoestrogenic activity. They may influence estrogen metabolism, although flaxseed should not be considered a treatment for low estrogen or ovarian reserve problems.

- Skin health: Healthy fats and antioxidants may support skin hydration and overall skin health.

How to take it

Ground flaxseed is generally preferable to whole seeds because whole seeds may pass through the digestive tract undigested.

A practical amount is 1–2 tablespoons (about 7–14 g) daily, starting with 1 tablespoon if you're not accustomed to much fibre.
Add it to:
Oatmeal or pap
Smoothies
Yogurt
Soups
Salads
Homemade bread or pancakes.

Drink adequate water because of its high fibre content.

03/10/2026

Just a simple healthy snack 🍏

02/10/2026

Zobo drink (hibiscus drink) can be a healthy beverage, especially when it is homemade and low in sugar.

However, there are some disadvantages to consider:

Possible disadvantages of zobo drink

- High sugar content:
Commercial or heavily sweetened zobo can contain a lot of sugar, which may raise blood glucose, contribute to weight gain and increase the risk of dental problems. This is particularly important if you have insulin resistance.

- May lower blood pressure:
Hibiscus can have a mild blood-pressure-lowering effect. Large amounts may cause dizziness or weakness, especially in people already taking antihypertensive medicines.

- Possible interaction with medications:
Because hibiscus may affect blood pressure and blood glucose, it could potentially add to the effects of medicines used for hypertension or diabetes.

- Acidity and stomach irritation:
Zobo is naturally acidic and may cause heartburn, stomach discomfort or worsen symptoms of acid reflux in some people.

Poor preparation can cause contamination

Homemade zobo that is poorly washed, prepared with contaminated water, or stored improperly can develop harmful microorganisms.

Refrigeration and good hygiene are important.

Added ingredients can change its health profile.

02/10/2026

Look closely 👀

02/10/2026

Three months to the end of year or should I say two?
What are you most grateful for? 🤔

01/10/2026

Is red meat 🥩 good or bad?

Red meat is not inherently bad. It can be a nutritious part of a balanced diet, but the type, amount, and frequency matter.

Potential benefits

Red meat provides:
- High quality protein, supports muscles and tissue repair.

- Iron (especially heme iron). It is well absorbed and useful for preventing iron deficiency.

- Vitamin B12, important for red blood cells and nerves.

- Zinc, supports immunity and reproductive health.
Selenium and other nutrients.

When can it become a problem?

Regularly eating large amounts of red meat, particularly processed meat (sausages, bacon, hot dogs, corned beef), is associated with higher risks of cardiovascular disease and colorectal cancer.

Even with unprocessed red meat, eating it frequently and in large portions may not be ideal, particularly if it replaces healthier protein sources.

01/10/2026

Just a meal fit for the holiday 🌸

01/10/2026

Happy Independence day Nigeria 🇳🇬 🎇

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