Kindred Wellness Haven

Website

Kindred Wellness Haven At Kindred Wellness Haven, we believe wellness is not just physical it’s emotional, spiritual, and communal. You don’t have to heal alone🫂.

We create nurturing space for people living with health challenges.

19/10/2026

We all have that thing we keep saying we'll start. The business idea, the course, the trip, the project in your Notes app. "Once things settle down" is usually the plan.

Life doesn't always settle down the way we expect. A small first step today can take you further than waiting for the perfect moment.

What's one thing you've been waiting to start? Tell us in the comments, and tag someone who needs the push this Monday. 💜



#ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

💪

It's Friday. The week is finally done, and your brain is still sending you reminders about Monday.Some people switch off...
16/10/2026

It's Friday. The week is finally done, and your brain is still sending you reminders about Monday.

Some people switch off with music. Some switch off with a long nap, a call with a friend or a plate of something good. Others only manage it after sitting in silence for ten minutes, or by doing absolutely nothing 😂

What helps you switch off? Tell us in the comments, and tag someone who needs a proper rest this weekend. We might pick up one or two ideas. 💜





Someone collapses in the market and starts shaking. A crowd gathers, and nobody is sure what to do.Many of us were never...
14/10/2026

Someone collapses in the market and starts shaking. A crowd gathers, and nobody is sure what to do.

Many of us were never taught what to do in this situation.

Here's what to do:
• Stay calm and stay with them.
• Move hard or sharp objects away.
• Cushion their head.
• Note the time the seizure started.

What not to do: don't hold them down, and don't put anything in their mouth.

When the shaking stops, if they're breathing, gently turn them onto their side when safe and stay with them as they recover.

Call for emergency medical help if the seizure lasts 5 minutes or longer, another seizure starts before they recover, they have trouble breathing or waking up, they're injured, or it's their first known seizure.

For many people living with epilepsy, the seizure ends in minutes. The stares, the whispers and the fear of being judged can stay much longer. Epilepsy is a neurological condition, and no one should be treated as dangerous or less worthy of respect because of it.

Save this, and send it to someone who should know. 💜





Yesterday, October 11, was International Day of the Girl Child. This year's theme is "End child marriage and invest in g...
12/10/2026

Yesterday, October 11, was International Day of the Girl Child. This year's theme is "End child marriage and invest in girls' rights."

A girl's childhood should belong to her. She should get to learn, grow and make choices about her own future before anyone decides for her. 💜

What's one thing you believe every girl deserves while growing up?





Yesterday, we shared things people say when you're not okay. Today, here's what you can say instead.None of these are pe...
10/10/2026

Yesterday, we shared things people say when you're not okay. Today, here's what you can say instead.

None of these are perfect, and they don't need to be. When someone opens up, they mostly want to feel they were right to say it.

What's one thing someone said that made you feel heard when you weren't okay?

Happy World Mental Health Day. Save this for the next time someone tells you they're struggling. 💜





Someone finally tells a friend how heavy things have been, and the reply is "everyone has problems."Or "you look fine." ...
09/10/2026

Someone finally tells a friend how heavy things have been, and the reply is "everyone has problems."

Or "you look fine." Or "just pray about it."

Most people who say these things mean well. They just don't always know what to say, and the person sharing can walk away feeling they shouldn't have said anything.

Which one have you heard the most? Tell us in the comments. 💜

Tomorrow, we'll share what to say instead.



❤️

07/10/2026

Have you heard of Adenomyosis before?

Throwback to our Adenomyosis awareness outreach at UNN, Enugu, last year. 💜 Some of the women there had never heard the word, and one couldn't even pronounce it. Maybe you haven't heard it either, so here's the simple version.

Adenomyosis is when tissue like the womb lining grows into the muscle wall of the womb. Signs can include:
• Heavy or long periods
• Severe cramps that get worse over time
• Pain in the lower belly or pelvis
• Pain during s*x
• A bloated or swollen lower belly

It can look like other conditions, such as fibroids or endometriosis, which is one reason it's often missed. A doctor can help work out what's going on, which may involve an examination, your symptoms and imaging such as an ultrasound.

So if your period pain keeps disrupting your life, don't just assume it's normal. Write down your symptoms and tell a doctor. 💜





05/10/2026

Someone asked how you're doing this morning, and you said "I'm fine" without even thinking about it.

Most of us do that. So we're asking again, properly this time, and you don't have to give the polished answer.

Send this to someone who could use a check-in today. 💜

🎥: CROSS.NOVIA





Address

Abuja

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Kindred Wellness Haven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share