Her Health Gist

Her Health Gist Iโ€™m Abigail Ugochi, a nursing student, health educator & medical equipment vendor.

I share simple, relatable women health information, nursing student experiences and practical health tips ๐ŸŒธ๐Ÿฉท

Hereโ€™s the best way to wash your โ€œVGโ€ ๐Ÿ‘‡๐ŸฝFirst, ladies, letโ€™s clear something up: your va**na is self-cleaning. You do NO...
14/09/2026

Hereโ€™s the best way to wash your โ€œVGโ€ ๐Ÿ‘‡๐Ÿฝ

First, ladies, letโ€™s clear something up: your va**na is self-cleaning. You do NOT need to wash inside it. ๐Ÿšซ

Hereโ€™s what you should do instead ๐Ÿ‘‡๐Ÿฝ

1๏ธโƒฃ Wash the outside (v***a) with clean, lukewarm water.
2๏ธโƒฃ If you use soap, choose a mild, fragrance-free soap and use it externally.
3๏ธโƒฃ Be gentle , no harsh scrubbing!
4๏ธโƒฃ Rinse properly and pat dry gently.
5๏ธโƒฃ Avoid douching, Dettol, perfumes, herbs, or inserting soaps and other chemicals into the va**na. ๐Ÿšซ

And please remember: a healthy va**na can have a natural smell and discharge. That doesnโ€™t mean youโ€™re dirty! ๐Ÿฉท

Your va**na doesnโ€™t need to smell like perfume. It needs to be healthy. ๐ŸŒธ

Ladies, save this post and share it with another woman! ๐Ÿซถ๐Ÿฝ

13/09/2026

Iโ€™M BACK! ๐Ÿฅน๐Ÿฉท

I know Iโ€™ve been away from Her Health Gist for quite a while, and Iโ€™m truly sorry for going MIA. ๐Ÿฅบ

Life happened, school happened, and I needed some time to catch up. But guess what? Her Health Gist is back!

Thank you to everyone who stayed, checked in, and kept supporting this page. ๐Ÿฅนโค๏ธ

We have plenty of health gist, womenโ€™s health conversations, and educative content coming your way!

Thank you for waiting for me. ๐Ÿซถ๐Ÿฝ
Letโ€™s gist again! ๐Ÿฉท๐Ÿฉบ

Client:  " ๐๐ฎ๐ซ๐ฌ ,๐ข ๐ฌ๐š๐ฐ ๐ฆ๐ฒ ๐ฉ๐ž๐ซ๐ข๐จ๐ ๐ญ๐ฐ๐ข๐œ๐ž ๐ฅ๐š๐ฌ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก. ๐ˆ๐ฌ ๐ข๐ญ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ?"My response ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡Yes, it can be completely normal.Many p...
02/07/2026

Client: " ๐๐ฎ๐ซ๐ฌ ,๐ข ๐ฌ๐š๐ฐ ๐ฆ๐ฒ ๐ฉ๐ž๐ซ๐ข๐จ๐ ๐ญ๐ฐ๐ข๐œ๐ž ๐ฅ๐š๐ฌ๐ญ ๐ฆ๐จ๐ง๐ญ๐ก. ๐ˆ๐ฌ ๐ข๐ญ ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ?"

My response ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

Yes, it can be completely normal.

Many people think getting two periods in one calendar month is always a problem, but that's not necessarily true.
If you have a short menstrual cycle (for example, 21โ€“24 days), your period can come at the beginning of the month and then again before the month ends.
These are two different menstrual cycles, not two periods in the same cycle.

But if you're having bleโ‚ฌding much earlier than expected, very heavy bleโ‚ฌding, frequent irregular bleโ‚ฌding, it's important to see a healthcare provider to rule out other possible causes.

Remember, two periods in one calendar month can be normal. Two periods in the same menstrual cycle are not.

Have you ever experienced having your period twice in one calendar month ?

ยฉ๏ธ Her Health Gist




May this month of July bring us divine favour. โœจMay we be fruitful in all we do, and may heaven put all our struggles to...
02/07/2026

May this month of July bring us divine favour. โœจ
May we be fruitful in all we do, and may heaven put all our struggles to rest. ๐Ÿ™

Wishing you a beautiful, blessed, and fulfilling new month.

Happy New Month, Royalties! ๐ŸŒธ

Her Health Gist

3 ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  H๐š๐›๐ข๐ญ๐ญ๐ก๐š๐ญ ๐€๐‚๐“๐”๐€๐‹๐‹๐˜ L๐จ๐ฏ๐ž Y๐จ๐ฎ๐ซ B๐จ๐๐ฒ B๐š๐œ๐คThe way you start your morning can shape the rest of your day. If you wa...
16/06/2026

3 ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  H๐š๐›๐ข๐ญ๐ญ๐ก๐š๐ญ ๐€๐‚๐“๐”๐€๐‹๐‹๐˜ L๐จ๐ฏ๐ž Y๐จ๐ฎ๐ซ B๐จ๐๐ฒ B๐š๐œ๐ค

The way you start your morning can shape the rest of your day. If you want more energy, better digestion, and improved overall well-being, start with these simple habits:

๐Ÿ“ Drink Water
After hours of sleep, your body needs hydration. A glass of warm water helps wake up your system, supports digestion, and refreshes your body.

๐Ÿ“ Eat Early
Your body needs fuel to function at its best. Eating a balanced breakfast early in the day can help maintain energy levels, improve concentration, and reduce unnecessary snacking later.

๐Ÿ“ Get Morning Sunlight
Just a few minutes of natural sunlight in the morning helps regulate your body clock, boosts alertness, and supports better sleep at night.

Which of these morning habits do you already practice, and which one do you need to work on? Let us know in the comments! ๐Ÿ‘‡๐Ÿ˜Š

ยฉ๏ธ Her Health Gist
|Health educator|female health coach|





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