Sommy ND Health Talk

Sommy ND Health Talk Nurse | Health Educator
Plants • Nutrition • Healthy Lifestyle
Helping you build a healthier life naturally.
(43)

Good evening friends
17/10/2026

Good evening friends

17/10/2026

“5 Signs Your Kidneys May Be Crying for Help”

“Your kidneys don't usually scream when they're in trouble—they may whisper. Are you ignoring the whispers?”

Shout out to my newest followers! Excited to have you onboard! Ifeolu Oketade, Yahp Dubuzz, Ezekiel Olawoye
17/10/2026

Shout out to my newest followers! Excited to have you onboard! Ifeolu Oketade, Yahp Dubuzz, Ezekiel Olawoye

🌿 10 DAILY HEALTHY HABITS THAT CAN CHANGE YOUR LIFE1️⃣ Drink Enough Water 💧2️⃣ Eat a Balanced Diet 🥗3️⃣ Exercise Your Bo...
16/10/2026

🌿 10 DAILY HEALTHY HABITS THAT CAN CHANGE YOUR LIFE

1️⃣ Drink Enough Water 💧
2️⃣ Eat a Balanced Diet 🥗
3️⃣ Exercise Your Body 🚶‍♀️
4️⃣ Get Enough Sleep 😴
5️⃣ Manage Your Stress 🧘
6️⃣ Eat More Fruits and Vegetables 🍎
7️⃣ Maintain Good Personal Hygiene 🧼
8️⃣ Avoid Smoking and Limit Alcohol 🚭
9️⃣ Go for Regular Health Checks 🩺
🔟 Protect Your Mental Health ❤️

Start with one healthy habit today, practise it consistently, and gradually add more.
Your future self will thank you! 🌿

I have a question for you:
Which of these 10 healthy habits do you practise every day, and which one do you struggle with the most?
👇 Comment with the number below!

❤️ Share this post with someone you love. Your share might encourage someone to take better care of their health.

Nurse Sommy ND — Your Health, Your Priority! 🩺💚

Good morning family
14/10/2026

Good morning family

Do you believe this?
13/10/2026

Do you believe this?

Good day friends Regularly holding your urine for long periods can be harmful, especially when it becomes a habit.
12/10/2026

Good day friends
Regularly holding your urine for long periods can be harmful, especially when it becomes a habit.

Do you wake up several times every night just to urinate? Please don't always assume it's because you drank too much wat...
12/10/2026

Do you wake up several times every night just to urinate? Please don't always assume it's because you drank too much water before bed.

Sometimes, frequent nighttime urination may be your body's way of telling you that something needs attention.”

Good morning friends, have a lovely weekend
10/10/2026

Good morning friends, have a lovely weekend

Good evening fam, hope your day went well?
08/10/2026

Good evening fam, hope your day went well?

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