15/10/2026
Digital Eye Strain: How to Avoid It
Digital eye strain occurs when you spend long hours looking at phones, computers, tablets, or television screens. It can cause dry eyes, headaches, blurred vision, eye fatigue, and difficulty focusing.
Protect your eyes with these simple tips. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Adjust your screen brightness, maintain a comfortable viewing distance, blink frequently, and reduce screen glare. Take regular breaks and ensure proper lighting when using digital devices.
If symptoms persist, visit Dominion Eye Clinic for a comprehensive eye examination. Your eye health matters!