Gracious Living Lifestyle

24/12/2025

January 2026 GLO Reset + Detox:

Looking ahead, we have a few last minute openings from January 7 to 14 for the much anticipated Human Garage Week, featuring Human Garage teachings with coach Jeannine Welton. If you feel called to join us for this powerful week, please message us as soon as possible to claim one of the final spots.

Later in January, we are also excited to welcome participants to the always popular GLO Raw Reset in the Bahamas, a deeply nourishing experience that continues to be one of our most requested offerings.

Hello beautiful GLO community, We have just wrapped up a sold out November and December here at GLO, Nicaragua, and what an extraordinary five weeks it has been. From intensive trainings and therapeutic yoga to nutrition business education with the Institute of Holistic Nutrition and deep Food as Me...

09/12/2025

Join the Heal Disease Naturally Summit - it's FREE starting on Dec 15th! I am excited to announce I am speaking amongst many amazing doctors and speakers, including Dr. Peter McCulough + Dr. Gabriel Cousens.

This free 2-week online summit empowers families to let go of the belief that a diagnosis—or a lifetime of medications—is a life sentence. Discover what becomes possible when the body is supported at the root cause to heal, rejuvenate, and transform naturally. Learn from 25+ world-class experts ...

13/11/2025

Healing Disease Naturally Summit 🙏🌿

11/11/2025

Sunset is part of the healing process. 🌅

09/11/2025

Chlorophyll is the green pigment found in plants, especially dark leafy greens. Its structure is very similar to , the protein in human blood that carries oxygen. The main difference is that chlorophyll has magnesium at its center, while hemoglobin has iron. This similarity helps explain why chlorophyll can support oxygen delivery, detoxification, and overall cellular health.

On GLO specific healing menus, we target specific ailments in the body using a lot of chlorophyll. This dish is made completely from our gardens with tons of special green leaves and a variety of herbs that are very high in chlorophyll, as well as immune supportive. (and delicious, too!)

GLO raw zucchini zoodles with a coconut herbed pesto, garden veggies, sunflower baby sprouts, + calendula flowers. 🌞🌿

31/10/2025

A GLO cheese and cracker board with flax herb crackers, nut and seed cheeses, spirulina, and fresh noni fruit (I love using the medicinal noni fruit for cheese spreads!)

Nutritional benefits of noni fruit:

✨ Immune Support – rich in antioxidants, vitamin C, and phytonutrients that strengthen immune function

✨ Anti-Inflammatory – contains iridoids and other compounds shown to reduce inflammation and support cellular health

✨ Digestive Health – promotes healthy digestion and regularity through natural enzymes and bioactive compounds

🐶 Fun fact: Noni, my dog, is actually named after the powerful noni fruit. 🌿🐾

30/10/2025

Real food, water, movement, breath, rest…..the simplest things are the most powerful forms of detox. 🔆

GLOnicaragua.com

28/10/2025

🌞 Yum! Papaya Turmeric Milk + Chia Pudding 🌿

Chia pudding soaked in creamy papaya turmeric milk, so delicious and full of enzymes. 🥭✨ High in antioxidants, protein, and omega-3s.

I love working with chia seeds because they support the body’s detox process. Top 3 benefits of chia seeds:

1️⃣ Rich in fiber to support digestion and toxin elimination

2️⃣ High in ALA omega-3s for brain and heart health

3️⃣ Packed with protein and antioxidants to help protect cells and support cellular repair

Mmm, breakfast never tasted this good. 🥄💛 GLOnicaragua.com

28/10/2025

How Your Vagus Nerve Shapes Your Well-Being.

Hello beautiful GLO community, This week let's talk about How Your Vagus Nerve Shapes Your Well-Being: Your vagus nerve is like the body's superhighway for relaxation, digestion, and resilience. It runs from your brain through your heart, lungs, and gut, connecting your nervous system to nearly ever...