Body & Soul Transformation- Personal Training.

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Body & Soul Transformation- Personal Training.

Book a session → transformbst.com

Fitness project by
Personal trainer in Amsterdam · 10 yrs · 300+ clients
Posture correction, body recomposition & pain-free movement for busy professionals.

20/10/2026

20 sessions. Real transformation.

My client came to me with a clear goal: build muscle, improve definition and get a stronger, more athletic body.

20 personal training sessions later:

→ Body recomposition: leaner waist, better muscle definition
→ Muscle development: stronger shoulders, back, chest and arms
→ Posture improvement: better alignment and posture awareness
→ Better technique: more control in every movement

What I’m most happy about: he didn’t just change how he looks. He learned how to train correctly, and that’s what keeps results for the long term.

Consistency, proper training and nutrition make the difference.

If you sit at a desk all day and feel it in your back, shoulders or waistline, this is very fixable. Feel free to send me a message.

📍 TrainMore Singel, Amsterdam
🌐 transformbst.com

21/09/2026

She had never set foot in a gym. Now she can’t stop.

Her only experience was few years of qigong. Her goals were simple: tone up, get stronger, learn how to train and eat properly.

Three months later:
→ Better posture: taller, more open, more confident
→ Body recomposition: less fat, more muscle
→ Everything looks tighter and more toned
→ More energy, better mood

But the best part? She’s genuinely happy with her body and loves coming to the gym.

That’s the result I care about most. Not just a better “after” photo, but someone who’s learned to enjoy taking care of herself.

Never trained before? That’s the perfect place to start.

📍 TrainMore Singel or my private studio, Amsterdam
DM me “START” to book your first session.

05/06/2026

Eight weeks ago, this client wanted one thing:

To feel better in his own body before summer.

We focused on training, nutrition, posture, and simple habits he could actually stick to.

Eight weeks later:

• -7.2 kg body weight
• -7.9 kg fat mass

The biggest change wasn’t the number on the scale.

It was seeing how much more energy, confidence, and control he gained along the way.

Results like this don’t come from extreme diets or endless hours in the gym.

They come from having a clear plan and following it consistently.

Proud of this transformation.

If you have a goal but don’t know where to start, send me a message.

We’ll build a plan that fits your body, your schedule, and your lifestyle.

Results come from structure, not motivation.

I work with professionals through:

• Personal Training (Gym)
• Private Studio Coaching
• Online Coaching

Amsterdam | transformbst.com

05/02/2026

Client transformation · over 12 weeks

The client started with persistent neck pain, upper-back discomfort and knee pain.

Over 12 weeks, we focused on strength development, posture improvement, muscle balance and education — learning how to train correctly, understand movement, recovery and basic nutrition principles for sustainable, independent progress.

Results:
– pain-free neck, back and knees
– improved posture and scapular stability
– +3 kg of lean muscle mass
– clear body recomposition and improved overall function

Personal training at TrainMore Singel, Amsterdam.
For personal training enquiries — feel free to message me.

14/01/2026

Body recomposition. Real transformation.

This client didn’t lose weight.
He changed his body quality.

— Body fat decreased, muscle mass increased
— Chest, shoulders and back became fuller and denser
— Waist looks leaner without weight loss
— Clear V-shape and athletic proportions
— Posture improved: rounded shoulders reduced, body alignment corrected
— Visible correction of postural imbalance (functional asymmetry)

This is not about training harder.
It’s about training correctly.

Most people work in the gym but don’t change visually because:
— no structure
— no progression
— no posture work
— no system

I work with body recomposition and posture together.
That’s why results look different.

If you want your body to actually look trained, not just “go to the gym” —
DM me “Ready” and we begin your transformation.

Address

Website

https://transformbst.com/, https://transformbst.com/about/

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