ManoYatra

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ManoYatra तपाईको मानसिक स्वास्थ्यको लागि एक यात्रा - मनोयात्रा
An Initiative by National Healthcare Pvt.Ltd.

Sometimes, the best thing you can do is pause, breathe, and let your mind be quiet for a while. 🌿
27/09/2026

Sometimes, the best thing you can do is pause, breathe, and let your mind be quiet for a while. 🌿

Don’t dismiss every forgotten moment as “just aging.”Know earlier. Care sooner. Stay together.
21/09/2026

Don’t dismiss every forgotten moment as “just aging.”

Know earlier. Care sooner. Stay together.

10/09/2026

Reaching out isn’t always easy, but it can change everything .
Today, lets focus on creating safe, gentle spaces where everyone feels heard and valued. Changing the narrative on su***de begins with kindness, deep listening, and knowing that it’s okay to ask for support. Your story isn't over, and you don't have to carry it all alone.

07/09/2026

Mindful Monday Reminder !

28/08/2026

Sometimes, a social media post can bring fear and helplessness. And for those who have actually lived through the flash floods, that pain is not just something they saw on a screen,it is something they are still carrying.

Let’s be mindful of what we share and how we speak about trauma. Behind every image or story is a real person, a real loss, and sometimes a wound that hasn’t healed.

If a post has affected you deeply, it’s okay to step away, breathe, and seek support. And if you know someone who is going through real trauma, don’t just scroll past-check in, listen, and be there.

24/08/2026

Sometimes, a child just needs to be feel heard, understood, and loved.

Listen to their little voices, notice the unspoken feelings, and be their safe space. Because a parent’s/ guardians presence can make all the difference.

16/08/2026

Congratulations to our lucky draw winner! 🥳
Miss Samichhya Khanal🏆

A big thank you to everyone who participated and made the session so much more fun and memorable. 🎉

Looking forward to seeing you all again in another exciting session soon. Until then, keep smiling and stay lucky! ✨

Attended, inspired, and looking ahead! 🧠✨ Honored to be part of the Cerebral Palsy Workshop at Aarambha Events and Banqu...
09/08/2026

Attended, inspired, and looking ahead! 🧠✨ Honored to be part of the Cerebral Palsy Workshop at Aarambha Events and Banquet, Tripureshwor.
Thank you everyone who participated in the activity and joined the journey towards mental wellbeing.
-ManoYatra

27/07/2026

Children don't always ask for help with words. Sometimes, their behavior speaks for them.
Look beyond the behavior. Listen with empathy. Be the safe place your child can always turn to.

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Kathmandu

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