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Monday 09:00 - 20:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 17:00

Unshakeable You: Movement & Breath

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Nepal
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Unshakeable You: Movement & Breath

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Creating safe spaces to feel and be felt. Trauma Informed Holosomatic Breathwork, Meditative Movement & Dance, Nervous System Regulation and Women's Circles.

24/10/2026

I'd love to invite you to be a part of something new, innovative and potentially life changing.

I'm offering a Free Pilot Programme for those struggling to get support from traditional avenues.

I'm a trauma informed breath therapist and I'm looking for people suffering with;

⚡️Mental wellbeing struggles like anxiety, overthinking and intrusive thoughts, depression etc.

⚡️Physical conditions like Chronic Fatigue Syndrome, MS, RA, Fibromyalgia and other chonic/idiopathic conditions

⚡️ Addiction

⚡️Emotional Reactivity

I'm offering a free pilot programme for those who have tried everything else and are perhaps feeling dismissed by the medical profession and at a loss with their condition.

If you are able to commit to 10 x 1 hour online sessions over the next three months (either Monday 6pm OR Saturday 10am) and daily practices for 10 mins a day, then please do get in touch with me directly.

I have capacity for up to 30 people, so if you find yourself saying, "it's not that bad, others deserve it more" - please don't let that disuade you from applying. You deserve it too 🩷

WHAT'S INCLUDED;

💛 10 x 1 hr session weekly, over 3 months
💛 Daily practices to complete in your own time
💛 WhatsApp group for encouragement, support and accountability
💛 Weekly checkins to monitor your improvements
💛 A very gentle approach

With regards the daily practices, there's no pressure to do them in a regimented way. The monitoring of how much you've done is more useful than creating pressure on yourself to do it every day.

I will not be a drill sergeant about it, nervous system healing requires agency, a gentle aproach, repetition and self compassion.

Please do feel free to share with friends who you feel could do with this support in their lives curretly.

Thank you for taking the time 🙏❤️

17/09/2026

🌿 I’m looking for a handful of people living with chronic illness who are curious about what might be possible when we work with the nervous system.

Over the last 3 years as a trauma-informed breath therapist, I’ve become increasingly fascinated by just how much can change when we learn to work with the nervous system rather than constantly pushing against it.

I’ve seen breathwork and nervous-system practices create noticeable shifts in stress, overwhelm, emotional wellbeing, bodily awareness and our ability to come back to a more settled state.

And now I want to explore something further.

I’m looking for 3-5 people living with conditions such as fibromyalgia, rheumatoid arthritis, ME/CFS or similar chronic conditions who would like to work with me for 3 months.

Together, we’ll create a completely bespoke nervous-system regulation programme, adapting it as we go and learn more about your bodies specific strategy and make-up.

I’m particularly interested in exploring whether working consistently at the nervous-system level can influence not only how you feel in your body, but potentially your experience of symptoms, your capacity to cope with flare-ups, your energy, sleep, pain, sense of control and day-to-day quality of life.

I’m not promising a cure and this isn't a replacement for medical care. But I’m genuinely curious about what might be possible having done much research on potential links between unprocessed trauma, nervous system regulation and chronic physical conditions.

If you’ve tried treatment after treatment and feel like you’re running out of options, or you simply feel that there’s a piece of the puzzle that hasn’t been explored yet, this could be an interesting opportunity to investigate it together.

💛 The programme will involve a weekly call for up to three months, plus personalised practices to work with between sessions.

Because this is also an opportunity for me to learn and develop this work, I’m offering the programme at 50% of my usual price for these initial participants at £330.

If this speaks to you, or you know someone who might be interested, send me a private message and tell me a little about yourself and what you’re experiencing.

I’d love to hear from you 💛

30/07/2026

When self harm is replaced with care. The miraculous power of neuroplasticity.

A client I worked with used to respond to shame with an urge to hurt himself. This was, likely, a response his nervous system had learned early on.

Often the responses we develop that remove discomfort in a moment of activation aren’t always sustainable, healthy actions. But they are always an effort to self protect.

Sometimes they bury the original discomfort.

Sometimes they give us a sense of control in an environment where we felt helpless.

These responses don’t need judgement, when we realise that they developed for a reason, that it was a nervous system reaching to be soothed, then we can invite deeper self compassion.

For my client, it had been his go-to response for a long time, long enough that it felt automatic, almost involuntary.

We worked on a simple breath practices as a replacement response, something physical to interrupt the pattern before it ran to completion.

Something else to try when he noticed that urge.

One day, in a moment of shame activation, triggered but he]is thought processes, he chose a different response.

When the utter rose, instead he practice the 478 breath practice, one he finds particular soothing.

4 seconds inhale, 7 seconds hold and 8 seconds exhale.

And after a few minutes he noticed the urge pass. This was a huge win for his nervous system and a wonderful example of one beautiful quality of the human brain…neuroplasticity.

We get to choose a different response and with repetition, eventually this becomes our new strategy.

Now, when that shame rises, he reaches for the breath practice instead of the old response.

What strikes me most about this isn't the breath technique itself, it's what it proves: thinking his way out of that moment was never going to work.

His body needed something to actually do instead, not another argument with himself about why he shouldn't. Give the body an action, and sometimes that's the whole intervention.

I’d love to hear your thoughts and experiences, if you feel you’d like to share.

29/07/2026

I think identity work is the hardest part of healing.

Not because it's the most painful.

Because it asks one terrifying question:

Who even am I without my survival strategies? What's left when you take away the conditioned trauma responses?

For the last couple of years, that question has followed me everywhere.

If I stop people-pleasing...

Will I still be kind?

If I stop overachieving...

Will I still be motivated?

If I stop needing to feel significant...

Will I still make a difference?

If I stop trying to earn love...

Will I still know how to love?

Those questions aren't just intellectual.

They're deeply felt.

Because our nervous systems don't experience these patterns as "bad habits."

They experience them as protection.

When we're children, we don't consciously decide to become people-pleasers, perfectionists or overachievers.

Our nervous systems simply learn.

"When I behave like this, I belong."

"When I achieve, I'm noticed."

"When I don't upset anyone, I'm safer."

Those patterns make perfect sense to a child's nervous system.

Because, to a child, belonging isn't just nice to have.

It feels like survival.

Which is why letting go of those patterns can feel so frightening, even decades later.

Not because we consciously believe we're going to die.

But because some very old part of us still whispers,

"Be careful... this kept us safe once."

For a long time, I worried that healing would mean losing myself.

Then I realised something that changed everything.

The survival strategies weren't who I was.

They had simply wrapped themselves around who I was.

Kindness came first.

People-pleasing developed later, as kindness trying to keep me safe.

A desire to make a meaningful difference came first.

Overachievement developed later, as that desire becoming tangled up with my need to prove that I mattered.

Curiosity came first.

Overthinking developed later, as curiosity recruited into trying to predict every possible outcome so I wouldn't get hurt.

None of those qualities were the problem.

The armour was.

And here's the beautiful part...

As I've slowly started letting some of that armour go, I haven't become less kind.

I've become kinder, because my kindness no longer has to come at the expense of myself.

I haven't quite reached that place yet with motivation.

If I'm completely honest, I'm still rebuilding.

There are days when motivation feels easy to find, and days when it feels like it's waiting for me somewhere just out of reach.

But something has changed.

I'm no longer willing to build a life that costs me myself.

So if moving more slowly is the price of building something healthier...

Then this time, I'm willing to pay it.

Because I'm beginning to realise that feeling healed or whole doesn't manifest as more

More motivation.

More productivity.

More success.

It's in the restoration of choice.

Tiny choices.

Repeated.

The choice to rest when I'd normally push.

The choice to say no when I'd normally people-please.

The choice to move gently towards something instead of forcing myself through it.

Those choices are healing.

Healing isn't about becoming the best version of yourself.

I think it's about gently letting go of everything that convinced you that you had to become somebody else in order to be worthy of love.

It's slow.

It's vulnerable.

Sometimes it feels like standing in the world without the armour you've worn for decades.

And honestly...

That still scares me sometimes.

I don't know exactly who I'll be on the other side of this.

I don't know how motivated I'll feel.

I don't know what my work will look like when it no longer comes from the need to prove my worth.

But I do know this.

I'd rather arrive there slowly, as myself, than race there wearing armour that was never really me.

You don't lose the gifts.

You lose the armour.

And what remains isn't an empty space.

It's the truest part of you.

The part that never needed fixing in the first place.

Maybe that's why I've found myself writing differently recently.

Not from the pedestal.

From the path.

Not because I've arrived 'there' yet. Honestly, I don't believe there is a 'there' because were are all constantly evolving.

But because I hope that if you're somewhere on your own path too, you'll know you're not walking it alone.

I don't think any of us really need more people pretending they've reached the destination.

I think we need more people willing to walk alongside each other through the beginning.

Because beginnings are where we need company the most.

And perhaps that's what healing has really been teaching me all along.

I'm no longer trying to become the person I thought I should be.

I'm slowly discovering the person who was there before they learned they had to earn their worth.

Address

Center Point, Lakeside Pokhara Nepal
Pokhara
00977

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

https://www.unshakeableyouretreats.com/

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