Natural health project

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Nutritionist, Naturopath, Medical Herbalist - Online Program Creator. Over 20 yrs of Coaching Worldwide.

28/10/2026

If you've tried diets and not got the results you want. You might think the answer is to eat even less, but that's not the solution!

Especially for women over 40, when hormonal changes, declining muscle mass, poor sleep and stress can all make weight management more challenging.

And let's face it, eating too little leaves you tired, hungry and craving all the wrong things later in the day!

So, instead of focusing on eating LESS, try focusing on eating BETTER. 🌿

🥚 Prioritise protein at every meal to support muscle and keep you satisfied.

🥦 Fill up on fibre-rich wholefoods to support gut health and blood sugar balance (veggie and some fruit).

🏋️‍♀️ Include strength training to help maintain muscle and support your metabolism.

😴 Don't underestimate sleep and stress. Both influence your appetite and food choices.

💚 Remember, sustainable weight loss isn't about starving yourself or following another restrictive diet.

It's about giving your body what it needs and building habits that last.

✨ This is what I help women achieve inside The Whole Health Revolution.

So if you're ready to stop dieting and start making changes that work for YOU. Try my proven program for 1 Week FREE!

👉 www.naturalhealthproject.co.nz

21/10/2026

Need some fresh inspiration in the kitchen? 😋

This is one of FOUR new recipes added to The Whole Health Revolution Members Hub this week!

Every week brings 4 new recipes, 3 workouts and a fresh podcast episode, plus personal support to help you make healthy habits stick. 💚

Come for the recipes, stay for the support!

11/10/2026

You deserve to feel good without another diet taking over your life. 🌿

The Whole Health Revolution supports women over 40 who want to lose weight, feel more energised and enjoy food without strict rules or guilt.

With meal plans, recipes, workouts and weekly wellness podcasts, plus Rachelle’s personal guidance and a supportive community, you’ll have all the tools and encouragement to build healthy habits that fit your lifesyle, whatever that looks like.

Try your first week FREE with code FREEWEEK.

www.naturalhealthproject.co.nz

07/10/2026

In Episode 17, I talk about how marketing shaped our morning habits, and why it’s worth rethinking what’s in your bowl!

This has been taken from over 70 Episodes that are now in the Members Hub of The Whole Health Revolution ❤️

🎧 Out now on Spotify and all major podcast apps.

06/10/2026

Healthy living doesn't need to be complicated.

No green juice required.
No two-hour workouts.

And definitely no need to eat perfectly 100% of the time. 😉

Focus on the basics, do them consistently, and leave some room for life, and the chocolate! 🍫💚

What could you add to make your day a little healthier?

www.naturalhealthproject.co.nz/weightlossprogram

24/09/2026

Whole health isn’t about perfection or strict dieting; it’s about nourishing your body and creating habits that support you for life. 🌿

Simple. Sustainable. Real life.

💚 Join me, and our wonderful community of women inside The Whole Health Revolution and start your first week FREE!

To find out more: www.naturalhealthproject.co.nz/weightlossprogram

20/09/2026

💚 At the beginning of January, one of my Whole Health Revolution members decided it was time to make some changes.

Since then, she's lost an incredible 34.5lbs (15.6 kg) and 37 inches (94 cm).

But what I love most about her story isn’t just the numbers.

Even through difficult times, she kept coming back to her healthy habits.

Most importantly, she hasn’t deprived herself. She’s had treats here and there, enjoyed meals out and celebrated special occasions. But always comes back to the principle of the program.

It’s the small choices you make most of the time, repeated over weeks and months, that add up.

It's about consistently coming back to the things that support your goals, while still enjoying life.

And THAT is what makes me so proud of her.

She hasn’t just lost weight. She’s created a way of living that she enjoys and one she can maintain.

This is exactly what The Whole Health Revolution is all about. 💚

Photos and results shared with permission.

12/09/2026

🎙️Episode is 16 out now!!!

It's been a while since I posted a new episode, but they're still being recorded inside the Members Hub of The Whole Health Revolution.

We have over 60 episodes now! So I promise I'll stop being slack and I'll get a new public episode out weekly!!

Is there a particular topic you'd like me to cover around health? Post below 👇 💓

All episodes can be found in Spotify and all major podcast apps.

08/09/2026

Are you eating a very low-calorie diet but still not losing weight?

Where do you go from here?
❎Do you cut down to 1,000?
❎Skip another meal?
❎Exercise more?

Over the years, I’ve seen far too many women come to me after months, sometimes years, of chronic undereating.

They’re exhausted, hungry, struggling with cravings, and convinced that the only way to lose weight is to keep eating less.

When we start working together, one of the hardest things can be helping them feel comfortable eating more.

They’ve become so afraid of increasing calories that the idea of nourishing their body properly feels like going backwards.

But eating more isn’t about abandoning your goals. It’s about rebuilding a healthier relationship with food, supporting your energy and muscles, and creating a sustainable foundation for long-term health.

Of course, a weight-loss plateau can have many causes, and increasing calories isn’t a magic fix.

We look at the whole picture: nutrition, activity, sleep, stress, health, and what your body needs.

The Whole Health Revolution is about optimising nutrition, not endlessly cutting calories.

It’s about eating well, feeling stronger, and finding an approach you can maintain for life.

If you’re tired of being hungry and feeling like you’re getting nowhere, I’d love to help you find a different way.

💚 Join The Whole Health Revolution and try your first week FREE - www.naturalhealthproject.co.nz

14/06/2026

❌Eating less and exercising more.

It might work for a short time, but it often leaves you feeling hungry, tired, frustrated, and wondering why the scales won't budge.

After 40, your body needs nourishment, not punishment.

Prioritising protein, fibre, strength training, quality sleep and managing stress can make a far bigger difference than cutting calories ever will.

Have you ever fallen into the "eat less, move more" trap? Let me know in the comments 👇

✨ Want support, recipes, workouts and expert guidance? Join us inside The Whole Health Revolution. 💚

www.naturalhealthproject.co.nz

3m

Address

233 Dairy Flat Highway, Albany
Albany
0632

Telephone

+64274252362

Website

http://naturalhealthproject.co.nz/

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