Align & Elevate

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New Zealand
Ashburton
Align & Elevate

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Qualified personal trainer & online coach �
Align your needs and watch you wants elevate! Link down below to inquire🤍

05/11/2026

Your daily reminder when the excuses may get loud 👂🏻🫶🏻

04/11/2026

Beginner behavior episode 2: Compounds vs isolations🤍

What is a compound exercise? A compound exercise is a movement that requires multiple different muscle groups and two or more joints to work together to perform a exercise ✨

What is a isolation exercise? A isolation exercise is where only one joint is working targetting one singular muscle group ✨

Link in bio 🔗🤍

01/11/2026

3 hard truths we all need to hear and learn ( Even myself ) 🙋🏼‍♀️

Absolutely nothing is linear, especially in a health & wellness journey.

So, do yourself a favor and remind yourself it’s all in baby steps but something is better nothing 🤝🏻🤍

29/10/2026

At the end of the day, it’s really not that deep 🙂‍↕️

Your gentle reminder and sign, to go do hard things because life really can be short, and it’s not that serious 🤍

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

28/10/2026

Hey girl heyyy, welcome to ✨ Beginner behavior ✨ where each episode i coach you for 30 seconds and give you a full run down on what you need to know!!

Episode 1: The routine 🤍

Click the link in my bio or DM to ensure you have right the best✨Routine✨

12/10/2026

and that’s all from me 👋🏻🫶🏻

❤️

Address

Ashburton
7700

Telephone

+64276496101

Website

https://linktr.ee/Alignandelevateecoaching

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