Reclaim.Your.Spark

Home
New Zealand
Auckland
Reclaim.Your.Spark

✨ nutrition + support + movement
✨ faith-based online wellness programmes
✨ led by trained Dietitian
💛 Join today! Just DM us 💛 ⬇️
www.reclaimyourspark.co.nz

21/10/2026

She wasn't eating because she was hungry.

Food had become her comfort, her coping and her way of pushing feelings down. Sound familiar?
In her own words:

"I love the encouragement and accountability I received from RYS! It's taught me how to use food to fuel and nourish my body rather than just eat to suppress my feelings."

She did our 8-week RECLAIM programme... and then she kept going. She's now part of the RYS Collective, our community membership, because lasting change isn't a finish line. It's a way of living, with women cheering you on.

This is what we mean by mindset first. We didn't hand her a diet and wish her luck. We helped her work out what she was really hungry for, and gave food back its proper place: fuel, not a throne.

If you've been eating your feelings and you're tired of it, it might be time to reclaim your spark.

Comment SPARK and we'll send you the details 🧡

20/10/2026

What’s holding you back?

Many health insurance plans cover consultations with a Registered Dietitian. Emma is one (APC and all), so your policy may already be paying for part of your nutrition support. 🤑

Check what yours covers, then make the call.

Comment CLAIM and we’ll show you how to check.

20/10/2026

Sound familiar? 👀

Awake and sweaty at 2am. Coffee for breakfast. Running on empty by 3pm. Chocolate on the couch. Awake again at 2am.

It’s not a willpower problem. It’s a cycle, and we’ve helped women build a better one.

DM us SPARK and let’s talk 💛

18/10/2026

2 mates, 1 mission, & still making time to celebrate the people we love (not just using their muscles for our stunts 💪)

Happy 50th Ty!

Laurissa & Ty

Emma & James

16/10/2026

We made this table for a baby shower, and yes, we ate all of it 😂

Here's how I (a dietitian) build a plate at a party without the restrict-then-binge cycle:
✨ Look at the whole table first
✨ Start with something that keeps you full
✨ Add colour
✨ Choose what you actually love
✨ Yes, have the cake

Food is a gift to enjoy, not a god to obey. Parties shouldn't end in guilt, and they don't have to.

Comment SPARK and we'll send you the details on how we help women live this way every day. 🧡

08/10/2026

Everything that used to work has quietly stopped working? You’re not doing it wrong. Perimenopause changes the rules, and nobody hands you the new ones.

Join Emma, NZ Registered Dietitian, and Laurissa, BSc, business leader and mentor, for a free Instagram Live on Thursday 15 October at 7:30pm.

45 minutes, 3 evidence-based things that actually help, and a look inside how we work with women in this season.

Tap Remind me so you don’t miss it 💛

06/10/2026

Everything that used to work has quietly stopped working? You’re not doing it wrong. Perimenopause changes the rules.

Join Emma + Laurissa for a free Instagram Live, Thursday 15 October, 7:30pm.

45 minutes, 3 things that actually help, and a look inside how we work with women in this season.

Tap Remind me so you don’t miss it.

Address

Auckland

Website

http://www.reclaimyourspark.co.nz/

Alerts

Be the first to know and let us send you an email when Reclaim.Your.Spark posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.