Self-Care Studio

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Self-Care Studio

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I wanted to create something positive for your self-care. I am a psychologist with over 20 years of experience supporting people in their well-being.

Follow this page for tips on how to improve your self-care practices.

30/10/2026

Sometimes the act of self-care is learning when to just stay out of some things.

25/10/2026

Kindness has the power to make our days brighter 🌞

12/10/2026

While making time for ourselves feels tough, showing up completely drained prevents us from being there for our loved ones in the meaningful way we hope to.

10/10/2026

Life is tough, and everyone is fighting a battle you might not see. Small, daily acts of kindness don't just help the person receiving them—they help heal a part of us, too.

09/09/2026

Join me for this online self-care course https://lanae-fisk-psychology.learnworlds.com/course/self-care

29/08/2026

Come join me for a live full-day self-care training coming up on 23 September starting at 9am. Register at the link below. If this date doesn't suit you then join the online self-paced course using the QR code in the image ☺️. https://dapaanz.org.nz/learning-events/calendar/ =10453&wid=401&cid=1219

29/08/2026

We often spend so much time worrying & creating scenarios that may never happen that we miss out on the present 🍄.

05/08/2026

Are you considering moving into private practice or providing supervision? Or are you already in private practice and wanting to refine your approach? Join me on 26 August for a practical and honest discussion about the pathways, challenges, and opportunities of private practice. This live online workshop is packed with insights for practitioners at any stage of their private practice journey.
Register here: https://dapaanz.org.nz/learning-events/calendar/ =10500&wid=401&cid=1219
📅 Wednesday 26 August 2026
⏰ 9:00am - 12:30pm (NZT)
💻 Online via Zoom
🏆 15 DAPAANZ CPD points

01/07/2026

To all the people we love out there living with anxiety 🍄🌼🍀

19/06/2026

Definitely at least check.... right?

Address

A
Christchurch
8014

Website

https://www.lanaefiskpsychology.info/

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