Moana Mind Body

12/10/2026

Back in the studio and it feels so good! ✨

After two weeks of school holidays, I am officially back in my space and feeling incredibly grateful to return to this mahi. We started the week beautifully with a deeply grounding Biodynamic Craniosacral Therapy session for one of my lovely clients.

The weather is warming up, the studio is ready, and my calendar is open for bookings. Whether you are looking to reset, find some balance, or simply take some time for yourself as we head into these warmer months, I would love to support you.

I look forward to connecting with you in the studio soon.

Drop me a message or click the link below to secure a spot 👇
www.moanamindbody.co.nz

Moana Mind Body offers holistic body therapy to support safety in the mind and body, balance, and healing for physical, mental, and emotional well-being.

28/09/2026

If you or someone you know could benefit from pressing pause and nourishing the mind, body and soul, I have a twilight session available 29th September, 7.30pm for a 75 min Nervous System Reset or 90 min Nervous System Nourishment.

26/09/2026

I'm away on another weekend of training.

What I love most about this Biodynamic Craniosacral Therapy training is the way it invites us to meet ourselves on a deep level.

It isn’t always about following the easy or calm pathway. It’s about becoming comfortable sitting in the tension — in the space between.

Feeling the tension. Staying present with it. Allowing ourselves to remain there long enough for something new to emerge.

This is a continual growth edge, meeting parts of ourselves in a new light and learning to hold space for those parts to be seen and heard.

We don’t fix.

We stay present.

And as we stay present in that space between worlds, a new experience, a new understanding, an innate intelligence begins to emerge.

This is the growth.
This is healing.
This is integration.

This is the preparation reverance, and training invested in holding space for another.

Because holding space for others begins with learning how to stay present with ourselves.



📸 The Nomad Creative - Photographer at the homebirth of our second baby 🤎

10/09/2026

It’s a curious thing how this work is often a journey home.
Out of the mind and into the body.
Out of the noise and into the present moment.

And somewhere along the way, we begin to anchor more deeply into who we are.
A peace.
A stillness.
A sense of being rooted within ourselves, even amidst the torrent of life.

But the process of getting there requires surrender.
Surrendering the need to control.
Surrendering what we think we should be.
Surrendering long enough to listen to what the body has been quietly saying all along.

Perhaps coming home isn’t about becoming someone new.
Perhaps it’s about remembering who you are beneath it all.

03/09/2026

3 weeks to go until I take a couple of weeks off for the school holidays🌈☀️

If you are looking to book in before the school holidays, feel free to message, or you can book through my website where you will see remaining available appointments 🙏🏼🤎

Any questions don't hesitate to get in contact.

01/09/2026

We don’t “release” trauma.

We can have an emotional release. We can move, feel, process, grieve, and create space for what has been held in the mind and body.

But trauma, like grief or any significant life experience, can’t simply be erased from our timeline.

It changes us. It rewires and reshapes the way we experience ourselves and the world around us.

Through working with the mind and body, we can support our capacity to hold these experiences — and to be present with the emotions connected to them — without becoming overwhelmed by them.

What once felt like a raging torrent can, over time, transform into a gentle undercurrent.

We know it’s there.

It’s part of our story.

But it no longer has to sit in the driver’s seat of our brain and body, dictating how we respond to and experience the world.

And perhaps one day, the things that once held so much power over us no longer carry the same intensity.

Not because they were erased.

But because we have grown our capacity to be with them.

31/08/2026

Update: appointment has now been taken

If you’d like to find an alternative time for yourself, feel free to send me a message. X

24/08/2026

Update: appointments for next week are all booked.

Next available appointment is 7th Sept 10am 🤎

22/08/2026

22/08/2026

So grateful to each of you who chose this space to press pause and take time for yourselves. It is such a privilege to have each and every one of you here in this space. 🙏🏼🤎

I’ve just had a spot become available for a 90-minute Nervous System Nourishment session at 10am this Monday, 24th August.

If you feel called to take this appointment, feel free to send me a message. 🤎



Some feedback from one of my lovely clients 🥰