Tailor Clinics NZ

14/10/2026

This week is World Iron Awareness Week, and we have put together a practical guide to getting more iron from everyday meals, covering:
• Which red meats are the richest sources of iron
• Haem vs non-haem iron, and why the difference matters
• Food pairings that may help your body absorb more iron
• What to keep away from iron-rich meals, including drinks and supplements
• Easier-to-tolerate options when red meat is hard to manage

05/10/2026

🌴✨ The 2027 Retreat Dates Are Here! ✨🌴

We've officially released our 2027 retreat dates.

If you've been thinking about joining us for a transformative experience filled with learning, connection, relaxation, and inspiration, now is the perfect time to start planning.

Spaces are limited and our retreats often fill quickly, so be sure to secure your spot early.

📅 Check out the 2027 dates and book today.
bari-iq.co.nz

05/10/2026

05/08/2026

🚨 Last-minute opportunity! 🚨

Due to a cancellation, 2 spaces have become available for our upcoming BARI-IQ Project Retreat in Ohakune from 28–30 August.

If you've been thinking about joining us, now is your chance to secure one of the final spots and enjoy a weekend focused on health, wellbeing, connection, and personal growth.

20/07/2026

🌱 New on the blog: Are you getting enough fibre? Here's why it matters.

09/06/2026

Emotional hunger after bariatric surgery, have you experienced it?
You’re not alone. Many people find that while surgery changes the body, the relationship with food can still be there.
Our latest blog breaks down:
✨ Emotional vs physical hunger
✨ Why it happens
✨ How to recognise the signs
👉 Comment to get full article
PLUS — join our upcoming webinar with MaryBeth Williams for practical tools to help you feel more in control 💬
👉 https://tric.co.nz/collections/tickets/products/emotional-regulation-after-bariatric-surgery-two-part-live-webinar-series

25/05/2026

Bariatric surgery or GLP-1 medications—what’s right for you? 🤔

With the rise in popularity of GLP-1 receptor agonists like Wegovy® and Mounjaro®, many people are wondering how these medications compare to more long-standing weight loss interventions such as bariatric surgery.

More options is a good thing - but it can also make the decision harder. You might be wondering whether medication could work for you, or whether surgery would be a better fit. Perhaps you've tried one approach and are curious about the other.

There's no single answer that works for everyone. Both surgery and GLP-1 medications are evidence-based approaches to weight management, and both have strengths and limitations worth understanding before you commit.

05/05/2026

If you've had bariatric surgery, chances are calcium supplements are part of your daily routine. But when your latest blood test comes back showing normal calcium levels, it's natural to wonder - do I actually need to keep taking these every day?

It's one of the most common questions in bariatric follow-up, so let's break it down. Because while that normal result is reassuring, it doesn't tell the full story about what's happening with your bones, your absorption, or whether the type of calcium you're taking is the right fit after surgery.

28/04/2026

Whey protein isolate and concentrate differ in processing, protein content, and tolerance. This article explores the key differences and how to choose the most suitable option for your health goals.