True To You Mind Body Connections

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True To You Mind Body Connections Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True To You Mind Body Connections, Alternative & holistic health service, 801 Dufferin Street, Hastings.

“Where body, mind and soul align”

Life Coaching & Hypnotherapy
Brainspotting
Inherited Release Method (IRM)
Bridgets Digits Massage Therapy

Helping you release, reconnect & return to your true self.

15/10/2026

Help support 17-year-old Calib as he battles leukaemia for a second time and ease the financial burden on his family. ❤️

I help women who feel overwhelmed, disconnected, stuck or simply tired of carrying everything on their own to reconnect ...
06/10/2026

I help women who feel overwhelmed, disconnected, stuck or simply tired of carrying everything on their own to reconnect with themselves, regulate their nervous system and create meaningful change.

Through a trauma-informed combination of modalities such as…Massage, Reflexology, Reiki, Life Coaching & Hypnotherapy,
Brainspotting and Inherited Release Method, I create a safe space where women can slow down, be heard and work with both the mind and body - because real change happens when we work with the whole person.

True to You Mind Body
Connections - helping you come back to you.

Reach out if you’re interested in working with me.

HYPNOTHERAPY — LET’S BUST A FEW MYTHSThere’s still a lot of misunderstanding around hypnotherapy. So let’s separate fact...
06/10/2026

HYPNOTHERAPY — LET’S BUST A FEW MYTHS

There’s still a lot of misunderstanding around hypnotherapy. So let’s separate fact from fiction.

❌ “You’re unconscious or asleep.”
FACT: You remain aware and can hear and respond. Hypnosis is a state of focused attention and increased responsiveness to suggestion.

❌ “The therapist controls your mind.”
FACT: You remain an active participant. You don’t lose control or have to accept suggestions that go against your values.

❌ “It’s just relaxation.”
FACT: Relaxation can be part of it, but therapeutic hypnosis also works with focused attention, suggestion, thoughts, feelings and behaviours.

❌ MYTH: “It’s just woo-woo.”
FACT: Hypnosis has been studied scientifically for decades. Research supports potential benefits for some applications, including pain management and certain gastrointestinal conditions, while evidence for other uses is still developing or mixed.

❌ MYTH: “Hypnotherapy works for absolutely everything.”
FACT: This is an important one. Hypnotherapy isn’t a magic cure — and good practitioners shouldn’t claim that it is. The evidence varies depending on the problem being treated, the person and the therapeutic approach.

So what is hypnotherapy really about?

For me, it’s about creating a state where you can slow down, focus your attention and become more open to useful suggestions and new ways of thinking.

Your brain is constantly learning from repetition, experience and expectation.

Hypnotherapy can be one tool to help you begin changing the patterns that may no longer be serving you.

Not mind control.
Not magic.
Not evil or against god
Not being asleep.

It’s a therapeutic tool that can help you work with patterns of thought, behaviour and belief — and create space for change.

✨ Change your mindset. Change your life.

True to You Mind Body Connections
Become your True, Authentic Self.

Reach out if your curious

PARALYSIS FROM OVER-ANALYSISHow often do you find yourself thinking, analysing, questioning and second-guessing every de...
03/10/2026

PARALYSIS FROM OVER-ANALYSIS

How often do you find yourself thinking, analysing, questioning and second-guessing every decision?

“What if I get it wrong?”
“What if I make the wrong choice?”
“What will people think?”
“Maybe I should wait until I’m more certain…”

And before you know it, you’re stuck.

The truth is, you don’t always need another opinion, another plan or another reason to wait.

Sometimes you need to quiet the noise and listen to YOU.

Your intuition.
Your gut feeling.
That little voice that already knows something needs to change.

Growth doesn’t happen when you stay safely inside your comfort zone analysing every possibility.

It happens when you trust yourself enough to take the next step — even when you don’t have all the answers.

Stop waiting for certainty.
Start trusting yourself.
Start becoming more TRUE TO YOU. ❤️

The life you want may begin with one decision you’ve been overthinking for far too long.

How high are you willing to reach? Growth asks us to stretch beyond what feels familiar.To seek a little deeper.To look ...
29/09/2026

How high are you willing to reach?

Growth asks us to stretch beyond what feels familiar.
To seek a little deeper.
To look beyond what we’ve always believed.
To dream bigger than the version of ourselves we’ve known.

Sometimes the biggest shifts begin with simply asking ourselves:

What if I could?
What if I tried?
What if there’s more for me?

You don’t have to have it all figured out.
You just have to be willing to keep reaching, seeking, looking, dreaming… and becoming.

True to You Mind Body Connections
Where your growth begins within

You are the most important project you will ever work on.Your mindset.Your emotional maturity.Your ability to keep showi...
26/09/2026

You are the most important project you will ever work on.

Your mindset.
Your emotional maturity.
Your ability to keep showing up when no one’s watching.
Your quiet, daily work of becoming someone you’re proud of.
Learning your “why”

We spend so much time building lives that look good on the outside, but the real transformation happens within ourselves.

In the choices no one sees.
In the beliefs you challenge.
In the boundaries you create.
And in the habits you choose when comfort would have been easier.

There is no finish line for personal growth.

There’s only deeper self-awareness, stronger boundaries, better questions and more alignment.

And the greatest reward from truly investing in yourself will never be in what you earn, but in the person you become.

But sometimes finding your way back to your true self isn’t something you have to do alone.

If you’re feeling stuck, disconnected, overwhelmed, or simply know there’s more for you but aren’t sure how to get there…

Here at True to You Mind Body Connections, I can offer a space to explore, heal, understand and reconnect with yourself.

✨ Life Coaching & Hypnotherapy — changing the mindset and beliefs that may be keeping you stuck….rewiring neural pathways and creating healthier habits.

✨ Brainspotting — working with the deeper, subcortical part of the brain where experiences can be held beyond conscious thought.
“Where you look effects how you feel”

✨ Inherited Release Method (IRM) — exploring and releasing patterns, emotions and beliefs held within the body….energetic, inherited, generational or beyond.

✨ Bridgets Digits Massage Therapy — using the power of therapeutic touch to support nervous system regulation and reconnect mind and body….reflexology, reiki, relaxation or recovery.

Different approaches, one intention:

To help you come back to YOU.

True to You — where mind, body & soul align.

Reach out .

One of the greatest gifts I’ve ever been given in this life is being a Mum. Parenting has often been the hardest, most c...
26/09/2026

One of the greatest gifts I’ve ever been given in this life is being a Mum.

Parenting has often been the hardest, most challenging and yet most rewarding journey I’ve ever walked. You spend years raising your children, guiding them, worrying about them, teaching them, protecting them and doing your absolute best to try and get it right.

And then… you become a Nana. 🥰

Oh, what a privilege that is.

My grandchildren fill my cup and my heart in a way I never knew was possible. Watching them grow, seeing their little personalities develop, listening to their stories, watching them discover the world… I could sit and watch them forever.

And the funny thing is, I see so much of my own children in them. Their expressions, their mannerisms, little pieces of who they were as children coming through in their own children. It’s such a beautiful reminder of the generations that connect us.

But the relationship is different.

When we were raising our own children, life was busy. There were responsibilities, battles, routines, work, school, exhaustion and all the things that come with being a parent.

With my grandchildren, I get to slow down.

I get to just be Nana

They aren’t mine to parent, but I believe being a Nana comes with its own beautiful responsibility — to love them unconditionally, to make them feel safe, valued and accepted, to listen to them, encourage them and remind them that they are loved simply because they are them.

I don’t need to shape who they become.

I just want them to always know that Nana will be in their corner, cheering them on, loving them fiercely and making space for them to be exactly who they are.

Being a Nana is such a privilege.

And honestly… how could anyone not want to be a part of this beautiful chapter?

25/09/2026

Welcome to True To You Mind Body Connections and
Bridgets Digits Massage Therapy if you’re curious about any of my offerings please reach out for a chat .

Address

801 Dufferin Street
Hastings
4122

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm
Saturday 10am - 3pm

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