Moody - Elevate Your State

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Moody - Elevate Your State A rural refuge for restless minds and weary bodies. Step in, breathe deep, and elevate your state.

Have the kids got your cortisol levels elevated this school holidays? 😅 We've got the place for you! Escape to Moody for...
06/10/2026

Have the kids got your cortisol levels elevated this school holidays? 😅

We've got the place for you!
Escape to Moody for your 75 minute reset 🌿

Check out our weekly session times on our website!

This Sunday, it's Dad's day 💙Forget the traditional gifts this Father' Day - give dad a gift that will have him feeling ...
01/09/2026

This Sunday, it's Dad's day 💙

Forget the traditional gifts this Father' Day - give dad a gift that will have him feeling refreshed, recharged and ready for the week ahead.

Better yet, do it together!
Book a sauna session for you both. It's the ultimate way to unwind, reconnect and spend quality uninterrupted time together 🫂

To book a session or grab a gift voucher online head to the link in our bio 🌿

Physical Wellness 🏃‍♀️Physical wellbeing isn't just about how hard you can push - it's also about how we allow our bodie...
25/08/2026

Physical Wellness 🏃‍♀️

Physical wellbeing isn't just about how hard you can push - it's also about how we allow our bodies to recover.

We often see bodies hustling, lifting heavy, and pushing past physical limits, but physical vitality happens in the space between the work - when your body gets the chance to repair, rebuild and reset 🙌🏼

That's where the sauna enters the chat!

Stepping into the heat isn't just a treat; it's active recovery. It boosts circulation, soothes inflammation and sets your nervous system up for a deep, restorative sleep.

✨ This week's challenge for you - prioritise 20 minutes of intentional rest. Whether that's a deep sweat, a long stretch, or jumping into bed an hour earlier. What does rest look like for you this week? Let us know!

Mental Wellness 🧠When we talk about mental wellbeing, we often think of quiet meditation or bubble baths. But real menta...
11/08/2026

Mental Wellness 🧠

When we talk about mental wellbeing, we often think of quiet meditation or bubble baths. But real mental resilience is built somewhere else - in the moments where you learn to sit with discomfort and realise you are stronger than your instinct to quit.

Sauna practice is about getting comfortably uncomfortable and making the choice to stay, breathe deeply and soften into the heat. When you choose to stay, you are teaching your nervous system that you can handle tough things.

The best part? That mental resilience doesn't just stay in the sauna. It follows you into tough conversations, stressful workdays, parenthood and anytime life gets a bit too much.

So, we've got a small habit for you to try this week:
👉 next time you are feeling slightly uncomfortable by a situation, conversation or an awkward email - pause and take 3 slow breathes first. Challenge your mind to pause and prove to your nervous system that you've got this!

Let us know if you try this tip & how it goes for you 🤍

Welcome August - International Wellness Month 🌼Our wellness is so important, yet it tends to be the first thing we drop ...
03/08/2026

Welcome August - International Wellness Month 🌼

Our wellness is so important, yet it tends to be the first thing we drop when life gets loud.

We treat health like the finish line - a goal weight, a completed checklist, or a flawless routine. But wellness isn't a destination you arrive at. It's a series of small, intentional daily choices you make that create a better, happier, healthier you!

Whether that's a spicy sweat session to clear your mind, choosing rest over hustle or reconnecting with people you love - you are worth taking care of 💛

This month, we want to touch on small habits you can create to support your mind, body and connection with others.

To kick things off, we are keen to know...what is a wellness tip you swear by?
Pop it in the comments below! 👇

The only place where 'doing nothing' is actually doing everything. Step in, sit down, and let the heat do the rest! ...
21/07/2026

The only place where 'doing nothing' is actually doing everything.

Step in, sit down, and let the heat do the rest!

Golden hour at Moody 🧡Did you know that when this light hits your eyes and skin, it signals your brain that the day is w...
02/07/2026

Golden hour at Moody 🧡

Did you know that when this light hits your eyes and skin, it signals your brain that the day is winding down? This naturally triggers the production of melatonin (your sleep hormone).

Pair that with the warmth of the sauna, and a few drops of lavender and you've got yourself the best sleep remedy on the market ✨


Storytelling with Moody | Matariki Our very first storytelling session comes in time to celebrate Matariki ✨Move from th...
30/06/2026

Storytelling with Moody | Matariki

Our very first storytelling session comes in time to celebrate Matariki ✨

Move from the warmth of the sauna out to the blanket of stars as our friend Jay from shares stories of Matariki. Together we'll explore what is Matariki, why we celebrate it and Ngā Whetū o Matariki.

But wait, theres s'more! After Jay's kōrero, join us around the fire to connect, reflect and enjoy a s'more on us.

✨ Thursday 9th July 2026
✨ 7pm
✨ $30 per person
✨ Limited spots - bookings available via our website

Mānawatia a Matariki 🤍

From where we'd rather be ✨ In the warmth, with good people. We've welcomed so many new faces over the past few months a...
22/06/2026

From where we'd rather be ✨
In the warmth, with good people.

We've welcomed so many new faces over the past few months and we wanted to take a moment to say a huge thank you!!

Every session booked, every familiar face, every like and share, every friend you've sent our way - you've helped us create something special and we're truly grateful.

So, we wanted to do something for you - our community!

✨ Win a double pass for you & a friend to Moody ✨

How to enter:
👍 like this post
🤍 Tag your sauna bestie
🌿 for an extra entry, share this to your story!

Thanks for being part of our journey. We couldn't do it without you!

*Giveaway will close on Tuesday 30th June and winner notified on 1st of July 2026.

Bright skies & clear minds 💭Sunset sauna sessions are a great way to wind down after a busy day - rest your body and you...
08/06/2026

Bright skies & clear minds 💭

Sunset sauna sessions are a great way to wind down after a busy day - rest your body and your mind in the heat ✨

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Seaward Bush
Invercargill
9871

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