Tonys Yin Yoga and Rongoa

19/10/2026

I’m giving away 60 free treatments
60 x 45 min basic alignments are up for grabs to grow my business
Here is a link to my new page
Book in for a free basic alignment

Te Hau Tapu Ariki — traditional Māori healing, mirimiri and romiromi bodywork with rongoā practitioner Tony McColgan. Book a session online.

19/10/2026

Kia Ora
I am so pleased to announce that I have a Rongoa clinic starting up with a name and a website.
I am so pleased to be able to offer treatments to you all.
Having recently returned from wananga that took me through to level 5.
I am able to take the next step in my healing development.
With the Gifting of a name for my practice and creation of a website it will now be possible for all to book a session.
I will be operating as Te Hau Tapu Ariki.
I will be offering a total of 60 free sessions to anyone who is interested in getting on the table for a basic alignment.
A basic alignment is an entry level treatment involving pressure and energy applied to over 50 areas of the body front and back while laying clothed on a massage table and take approx 45 mins.
The process has very spiritual aspects and protections.
I’m currently looking for a space to work out of so will be flexible around location while I look to secure a permanent venue.
Please let me know if you know of anything that might work for me if you know of a good location.
Please take a look at my webpage and book a treatment.
I’ll keep growing my page as I move forward so keep checking for improvements.
I’m happy to accept a small koha for free sessions but is not expected.
I hope to hear from you all soon.

16/10/2026

Hey I’m back
Wow what a trip!
I’m wanting to restart my introduction class one day a week on Mondays 5.30am From November
Gold coin donation.
Any suggestions for other session times please
I’m looking to get some sessions before Xmas
So these are no strain, relaxed long slow stretch classes with the intention to relax back into the body unwind and let go.
Great to get into rest and digest mode.
No Lycra No mirrors and no ll lemon girls
It’s not that kind of sweaty yoga.

Come along for a jam.
Reset your nervous system.

Also I’m doing Rongoa Romi Romi
Get in touch to book a session.

29/07/2026

Only one more Wednesday yin yoga session before I head away for training.
Come in next week for some calm and have your body drop into rest and digest mode.
Weds 5.30-6.30
225 Tweed st

16/07/2026

Soo good to attend the recent Rongoa wanaga with Te Ara Teatea in ChCh
Great learning how to understand and navigate those dark spaces from a Maori perspective.
Thanks to Ruatau and Esh for their knowledge and support
Thanks to all the others that contributed to help me understand this sensitive area.

04/06/2026

Happy to announce that I’m back from the T**i Island and so ready to resume yin yoga classes
I am Restarting Mon and Weds evening classes
5.30- 6.30
Come along to experience the peace and calm of somatic yin yoga
Relax into the long stretch postures to release what you hold.
Or just get cosy and relax.

Where

225 Tweed St
Southland Help building
Beside the curry guru

Pukeko room

10/02/2026

Arrange your Romi Romi session now.

I am accepting bookings for Thursday's clinic, 12 Feb which will be open from 9:00 AM to 5:00 PM.
Sessions last 40 minutes and are priced at $40.

02/12/2025

A couple more pics from the weekend

02/12/2025

Great to connect with my local community.
And so good to learn so much more
Thanks to Wikitoria and Maureen for facilitating this workshop in Invercargill

29/11/2025

Back in wanaga again. Loving this space.
Expanding my practice and expanding my network.