Jess Coate

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Jess Coate Can you commit? www.jesscoate.com
My newsletter http://eepurl.com/t5xVj

This is what consistency looks like behind the scenes!Real women, busy lives, getting their workouts done, making better...
13/10/2026

This is what consistency looks like behind the scenes!

Real women, busy lives, getting their workouts done, making better food choices and celebrating wins along the way.

Not perfection. Not starting over every Monday. Just showing up, building better habits and making progress that lasts.

So proud of my Jess Coate Fitness community!

Want to be part of it?

My 8 Week Summer Program is open for registrations, but not for much longer!

Comment SUMMER below and I’ll DM you the link to join us.

Ladies, Lock-in ! 8weeks to get consistent with your training, nutrition and daily habits without extremes or trying to ...
02/10/2026

Ladies, Lock-in ! 8weeks to get consistent with your training, nutrition and daily habits without extremes or trying to be perfect.

What’s included:

💪 3 strength sessions per week
💪Home + gym options
🌮Flexible nutrition plans
🍳Recipe books + meal ideas
🚶‍♀️Daily step goals
🏃🏼‍♀️Optional cardio
📋Progress tracking
👩‍💻Accountability + support
👯‍♀️Full access to the JCFitness app

We start 19 October and lock in together for 8 weeks.

If you’ve been wanting some structure and a plan you can actually stick to, this is for you.

Comment SUMMER and I’ll DM you details

28/09/2026

☀️👙You haven’t left it too late. But you also don’t need to spend the next few months starving yourself, cutting out everything you enjoy or living in the gym.

Start with the basics and do them consistently.

Train. Eat well. Get your steps in. Prioritise protein. Drink your water. And still live your life.

You’d be surprised how much can change when you stop looking for the quickest fix and give yourself enough time to actually make progress.

Summer is coming either way.

You may as well start now.

Want my help? Comment READY and I’ll send you some info on coaching.

🇮🇹📸Missing Files from Italy🍝🍕.A weekend on the Amalfi Coast. Beautiful Authentic Italian dinner experience in Sorrento w...
27/09/2026

🇮🇹📸Missing Files from Italy🍝🍕.

A weekend on the Amalfi Coast. Beautiful Authentic Italian dinner experience in Sorrento with live music , a day trip to Capri Island (very hungover) 🤣 and a night experiencing a nightclub in a CAVE in Positano.

Fair to say we made a weekend in Italy one to remember .

Gals on tour

🤦🏾‍♀️

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