Yoga With Ali

13/10/2026

Protein Balls

These have become very popular at our place!
They are super easy to make too!

Ingredients:
Organic oats 4C
Peanut butter 1 C
Honey 3T
Coconut oil 3T
Pumpkin seeds 2T
Chocolate chips 1/2C - I used Ceres 50% dark

If it's a little dry add 1T coconut oil. Little wet add 2T of oats.

Add the dry ingredients to a bowl, melt the honey and coconut oil and mix together. Roll into balls by hand. Makes approx 24. Keep them in the fridge.

These are great for a treat & perfect for the kids lunch box.

Enjoy 😋

11/10/2026

Term 3 Yoga Flow 🧘

Build strength, balance & flexibility.

Each session also includes a breathing technique to help reduce stress and calm the body & mind.

~ Wednesday 915am - 7 Morepork Lane
~ Thursday 6pm - 168 Black Swamp Rd

All levels, small group sessions, BYO Mat,
10x concession $150, casual $20.

Look forward to seeing you on the mat.
Ali

09/10/2026

Energy Givers - so true! 🤍

Come along & move with me.
Yoga flow every week.

Breathe
Stretch
Balance
Presence
Pause
Connection

Would be great to see you! 🌿

19/09/2026

Planning your movement this week 🧘

Add a yoga flow into the mix:
~ Wednesday 915am - 7 Morepork Lane
~ Thursday 6pm - 168 Black Swamp Dojo

All Welcome, $ 17 casual. BYO Mat.
Or yoga, sauna, & ice bath $35 (Thurs)

Live
Laugh
Love

Look forward to connecting 🤍

24/07/2026

Such a great night at yoga yesterday at Black Swamp Dojo. 🧘

Thanks for coming & connecting! I hope you all had a dreamy sleep and I know you will feel better for it today!

I've booked the sauna for next Thurs - 4 spots left! 🔥

Have a fun weekend!

22/07/2026

I received this "thank you" from Mangawhai Beach School recently! And it made my day!

I have just finished a lovely grounding yoga session at Mangawhai Beach School. 🧘

It's great seeing that transition after class, teachers walking out feeling calmer, lighter, refreshed and energised for their afternoon.

Thank you Mangawhai Beach School for having me - I enjoy these sessions each week!

If you would like to bring some wellness into your business then I'd love to hear from you!

19/07/2026

Sharing a few pics from the school holidays.

We now have a teenager - 13! Boys helping Dad on the building site, bike rides, trip away & some time to rest!
But the highlight for the kids was paddling with the dolphins while surfing! 🐬 Lucked it twice!

Such fun! Beautiful weather, so grateful!

Look forward to connecting in a few days x

16/07/2026

Weekly Yoga - Term 3

I'm so ready to kick off sessions next week!
🙏

Every class begins with breathwork to regulate your nervous system, reduce stress and promote relaxation.

Then move through a breath-led creative sequence designed to build strength, stability and flexibility. Ending with a relaxing Shavasana. 🧘

Leave feeling grounded, rejuvenated and lighter!

I offer options for poses and provide props so so everyone can tune into what their bodies need.

Classes are 1hr, BYO Mat but I do have a few spare.

Wed 915am - 7 Morepork Lane
Thurs 6pm - 168 Black Swamp Rd (Dojo)

(Option to sauna after class on Thurs).

$17 casual
$150 - 10x concession card
$140 - Block 10 weeks

I know it can be hard joining something new - so I'm offering your 2nd class for free this term!
(For newbies)👏

Please reach out if you would like to chat or have questions!

Come join the flow, vibe and feel the difference! 🤸🤎
Ali x

01/07/2026

Hey, I'm Ali!👋
I have always known the importance of incorporating movement everyday and found that yoga really grounded me and helped me be at my best, especially in those busy and challenging periods! That feeling after class kept me hooked!
A few years ago I gained my yoga certification and I'm currently enjoying teaching in Mangawhai.
If you have been thinking of trying something new or getting back into it. Join me for a thoughtful yoga sequence.
- Improve strength, flexibility & balance.
- Improve mind, body connection.
- Improve energy, mood & enhance mental focus.
Slow down. Pause. Flow. Would love to see you! 💛

21/06/2026