Nourish - Lauren Stokes

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Nourish - Lauren Stokes Naturopathy / Nutrition / Yoga / Massage. Optimum health through diet, movement, stress management.

Join me for some Yoga during the week!Some benefits of Yoga:- Strengthen and tone the entire body- Improve flexibility, ...
05/11/2026

Join me for some Yoga during the week!

Some benefits of Yoga:

- Strengthen and tone the entire body
- Improve flexibility, reduce muscle tightness and stiffness
- Improve balance and coordination
- Experience deep relaxation
- Improve mental health and wellbeing

All classes are all levels, beginners welcome.

Investment: Casual classes $20 or term bookings work out to be $15/class (very cheap compared to most Yoga classes in NZ)

For enquiries and bookings: [email protected]

Join me for some Yoga during the week!Some benefits of Yoga:- Strengthen and tone the entire body- Improve flexibility, ...
04/11/2026

Join me for some Yoga during the week!

Some benefits of Yoga:

- Strengthen and tone the entire body
- Improve flexibility, reduce muscle tightness and stiffness
- Improve balance and coordination
- Experience deep relaxation
- Improve mental health and wellbeing

All classes are all levels, beginners welcome.

Investment: Casual classes $20 or term bookings work out to be $15/class (very cheap compared to most Yoga classes

All info here: https://www.nourishnaturalhealthcare.co.nz/yoga

For enquiries and bookings: [email protected]

03/11/2026

The microbiology is fascinating, aside from regulating digestion these microbes also affect inflammation, mental health, nutrient production in the gut, skin health, blood sugar regulation, weight and more. So keeping the microbiology healthy is vital for overall health 🙂

Naturopathy or Naturopathic Medicine is a natural approach to healthcare which works to identify and treat the cause(s) ...
03/11/2026

Naturopathy or Naturopathic Medicine is a natural approach to healthcare which works to identify and treat the cause(s) of illness, as well as alleviating symptoms.

My job as a Naturopath is to figure out the WHY behind what is happening. It is not until causes of health concerns are identified and treated, that symptoms permanently resolve.

Health issues are resolved using a combination of dietary and lifestyle modifications alongside vitamin, mineral and herbal supplementation if needed. All supplements recommended are checked to be safe alongside medications, and chosen following up to date scientific proof of their efficacy.

Why is Naturopathy effective?

Because it is common sense and brings us back to the ways our great grandparents operated: Balanced healthy diet / balanced healthy lifestyle / natural medicine. That's it. Nothing alternative or 'woo woo'. When I make my recommendations I often hear "makes sense - probably knew I needed to do some of these things"

Why I am so passionate..

I have been through health concerns of my own - through the medical system, tested, and told there was nothing wrong when there clearly was. I have seen hundreds of patients who have been going around in circles with doctors and Dr google and getting nowhere until they discover what natural medicine can do. I LOVE the challenge of figuring out exactly what is happening for people and WHY. It gives me a whole lot of satisfaction getting to the bottom of problems, and helping people find solutions. My favourite part is the follow up, where we go through all symptoms and usually see great change. The happiness and relief I see warms my heart and validates this work for me every day.

If you would like to see how I can help, book yourself in for a FREE 15 minute phone consultation: https://www.halaxy.com/book/appointment/nourish-specialised-natural-healthcare/location/577511

[email protected]

Yoga is much more than movement!Join me for a workshop where we get the chance to experience all 8 limbs of Yoga includi...
01/11/2026

Yoga is much more than movement!

Join me for a workshop where we get the chance to experience all 8 limbs of Yoga including:

Asana (postures) workshop - learn correct alignment
Yamas and Niyamas - Fascinating ancient Yogic philosophies
Pranayama - we will practice several different breathing techniques to induce deep calm
Pratyahara - interesting practices to train, focus and calm the mind
Yoga Nidra - incredibly deep guided meditation

This day is perfect for you if you:

🌿Are just starting out with Yoga or would like to, and want to see what it's all about

🌿Have been practicing for a while and want to expand your knowledge

🌿Would like to get feedback on your current Yoga practice is doing

🌿Would like to learn correct alignment for Asana

🌿Would like to experience a range of breathing practices to be able to take home

🌿Are interested in learning some ancient Yogic philosopy

🌿Want some deeeeeep relaxation after all that learning

👉
Details:
Yoga Immersion Day
Sunday Nov 22nd 10-4
Methven Memorial Hall
Earlybird until Oct 30: $85 or 2 for $150
Standard pricing: $95 or 2 for $170

Details and booking link:

https://www.nourishnaturalhealthcare.co.nz/immersion-day

Last day of Earlybird pricing today :-)
29/10/2026

Last day of Earlybird pricing today :-)

Address

6 Arrowsmith Drive
Methven
7730

Opening Hours

Monday 10:30am - 3pm
Tuesday 9am - 5pm
Wednesday 10:30am - 3pm
Thursday 10am - 3pm

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