MENO Clinic NZ

08/10/2026

We must talk about this

07/09/2026

9 out of 10 women that come to my clinic they say I've been doing all the things.

Cut out carbohydrates
Eercise every day
Eat healthy,high protein keto diet
Give up drinking...
..but nothing is working and that's the problem
we have the same approach for everyone

Where you need to understand what your body needs and what moves the needle forward for you.

And you will get this at Women's hormone summit

Friday 11th at 6pm Ashburton hotel

Get your ticket here

https://www.nourishnaturalhealthcare.co.nz/service-page/women-s-hormone-summit

06/09/2026

Women's hormone & Health Summit

This Friday in Ashburton

I have 💎 gems for you

Walk away with clear plan in your head to solve your symptoms, understand the changes you going through and most importantly know what actually works and what just makes your life complicated and painful.

Ladies we don't have time for 3h in gym and 20k steps a day.
We need energy and that doesn't come from salads.
We don't have time to live in kitchen and meal prep complicated meals

We need
Easy
Doable
Convenient
Tasty
Flexible
And what feels like a breath of fresh air after years of battling

That's what you'll get.

Tickets for sale
https://www.nourishnaturalhealthcare.co.nz/service-page/women-s-hormone-summit

03/09/2026

Women's hormone summit

Why you should join us???

Part two

https://www.nourishnaturalhealthcare.co.nz/service-page/women-s-hormone-summit

03/09/2026

Women's hormone summit

Why you should join us???

Part one

https://www.nourishnaturalhealthcare.co.nz/service-page/women-s-hormone-summit

24/08/2026

21/08/2026

Craving something sweet? 🍪

This Chocolate Chip Cookie Dough Protein Slice is one of those recipes that gives you the best of both worlds — it tastes like a treat, but it also gives your body protein and fibre to help keep you satisfied.

Made with oats, protein powder, powdered peanut butter, chia, flaxseed, Greek yoghurt and a little dark chocolate, it's a simple snack for busy days, afternoon cravings or when you want something sweet without turning it into a whole “diet food” situation. ❤️

Make a batch, keep it in the fridge and enjoy!



🍪 Chocolate Chip Cookie Dough Protein Slice

Makes 12 slices

Nutrition per slice:

100–110 kcal
8–10 g protein
3–4 g fibre
4–5 g sugar
2–3 g fat

Ingredients

¾ cup (65 g) oat flour
½ cup (50 g) vanilla protein powder
⅓ cup (30 g) powdered peanut butter
2 tbsp (14 g) ground flaxseed
1 tbsp (10 g) chia seeds
½ tsp cinnamon
½ tsp baking powder
Pinch of salt
20 g mini dark chocolate chips
½ cup (120 g) unsweetened applesauce
⅓ cup (80 g) plain Greek yoghurt
1 tbsp maple syrup
1 tsp vanilla extract
2–4 tbsp milk, as needed

Method

Mix dry ingredients, leaving out the chocolate chips.
Add applesauce, yoghurt, maple syrup and vanilla.
Mix into a thick cookie-dough consistency.
Add milk gradually if needed.
Fold through chocolate chips.
Press into a lined 18 × 18 cm container.
Refrigerate for 1–2 hours.
Cut into 12 pieces and store refrigerated.

14/08/2026

'Is this perimenopause?'

'Why the hell do I keep waking up at 3am?!'

'Why am I so bloody tired all the time?'

'Why can't I lose this weight?'

'What can I do about brain fog?'

'I wonder if my stress levels are affecting anything'

'Is HRT safe?

'What natural things can I do to support my hormones?'

'What can I do that takes the least energy and brain power?'

'Are these supplements going to help or am I just wasting money?'

Join four health experts for advice on natural and medical approaches to regaining hormonal balance and feeling great.

The Women's Hormone Summit - Friday Sept 11th, Ashburton

For all info and tickets: https://www.nourishnaturalhealthcare.co.nz/hormone-summit

31/07/2026

For info about the event see here: https://www.nourishnaturalhealthcare.co.nz/hormone-summit

To enter the draw:

Just comment YES below and tag at least 2 friends in Canterbury

Winner will be announced Thursday August 6th

AND all entries will receive a link with $10 off the ticket price if you don't win!