My Joy Body

26/09/2026

October starts in DAYS. And this is your last-minute invitation.
Want to feel different going into summer?

COME CLEANSE WITH US.

A whole month to clean up the food, move your body, breathe, sweat, rest, reset and create some space for something new.
We cleanse at the change of season because the body is changing too. We move with it. We support the recalibration. We clear out the old and make room for MORE.
More energy.
More clarity.
More creativity.
More joy.
More YOU.
There’s great food, community, movement, walking and support. And a whole lot of encouragement to actually make the changes you’ve been thinking about.

YOU DON’T NEED TO BE READY. YOU JUST NEED TO DECIDE.

******* We start 1 October ********

If you’ve been thinking I should do this… You probably should.
Just reply to this post, and I'll hook you up.
Warm somatic waves of Joy,
Anneliese

18/09/2026

This retreat will be beautiful. It is well priced and will be comprehensive whilst being gentle. Limited spaces left.
Join us.

16/09/2026

Limited spaces for a special time in the coromandel. Learn about fasting and experiment with hot cold therapy. 3 days to let go and unwind. Experienced guide with you the whole way. Learn, let go, and deepen your relationship to your body. This o river. Be in quick. Great prices.

13/09/2026

Ive opened a module on the October cleanse course I offer; you just need to add your email to become a member of the platform, and you can have a look. A sneaky peak. Ive opened a really chunky one 'What can I eat'. So you will be able to get a good idea about what the cleanse will be like and how I deliver the content.

https://thejoybody.mn.co/share/4kOluJuhkyJPYXRg?utm_source=manual

I hope you pop over. It's a quiet space, but you can bust out a gif, blessing or a shout-out. I'm in there often, maintaining the libraries and building the spaces.

Just a note: after the cleanse, we will be looking at opening the books on Ancestral Karama Prastrations. This is a Yogic practice from the Tantrika path way. It's beautiful; it's hard, but it's good.

Welcome to the Joy Body community, a sanctuary for the exploration of boundless potential and the co-creation of a revitalised self and Earth. Here, we invite you to embark on a journey of functional sadhāna, where disciplined physical and spiritual practice takes centre stage. Our vision is about ...

12/09/2026

https://youtu.be/AbFFUlHA5us?si=R_1ySv1MijPXhBxu
Why it's so important to cleanse now.

April + October CleanseDo I need to do this?I’d say yes.For ma...

05/09/2026

The October Cleanse is about the upgrade. If you have a healthy lifestyle, what about boosting it with a deeper practice and more consistency by checking in with the community? Take your game to the next level.

05/09/2026

Are you curious about cleansing? Ready to let some sh*t go from your life? This is the time of year when it is easier to do. You just need a strong programme and a king community. That's us, cuz!

03/09/2026

Gentle meditation, breathwork, or restorative yoga to support the gut-brain axis and stress reduction.

Read more 👉 https://myjoybody.com/2025/09/03/nuking-your-guts-and-post-appolocolyptic-care/?utm_campaign=nuking-your-guts-and-post-apocalyptic-care&utm_medium=social_link&utm_source=missinglettr-facebook

25/08/2026

Me having a chat about why cleansing is important, especially now! Have a listen. x
https://youtu.be/AbFFUlHA5us

April + October CleanseDo I need to do this?I’d say yes.For ma...