On the Pulse Health

24/10/2026

🌸 Happy Labour Weekend!

A little time to pause, reconnect and enjoy the things that matter to you.

Whatever your weekend looks like, I hope there's a little something in it just for you. 💛

Because You Matter. 🌿

Follow On the Pulse Health for more Sunday Pause moments.

23/10/2026

Being in the moment with a kind word, a smile to someone or from someone, an interesting conversation, or learning someone is thinking about us brings it home to us because ...

You Matter. I Matter. We all Matter.

Wishing you a super day ahead.

You can follow On the Pulse Health for more everyday wellbeing tips and inspiration.

22/10/2026

I am so looking forward to chatting with you on the day.

Compassionate recovery & grief coaching NZ. Support after a life-altering diagnosis or major health event. Rebuild strength & hope with On the Pulse Health.

20/10/2026

t's bern a busy few weeks at On the Pulse health!

From our Heart & Flow talk at The Kollective, exploring Belonging Matters, to preparing for the Empower Her Expo on 31 October.

And somewhere in amongst it all, I've been reminded of something important...

Sometime we need to take our own advice!

What's one thing you could do for you today?

Because You Matter!

20/10/2026

It's bern a busy few weeks at On the Pulse health!

From our Heart & Flow talk at The Kollective, exploring Belonging Matters, to preparing for the Empower Her Expo on 31 October.

And somewhere in amongst it all, I've been reminded of something important...

Sometime we need to take our own advice!

What's one thing you could do for you today?

Because You Matter!

16/10/2026

Sometimes we're so busy noticing what's going wrong that we overlook the little things going right.

A kind word, a smile from a stranger, a message from a friend, or simply a quiet moment to ourselves.

These small moments can help us feel more connected, not just to others, but to ourselves too.

And when life feels a little overwhelming, noticing something good can be a gentle place to start.

💚 Here's a little challenge for today:
What's one small thing you've noticed this week that made you smile or feel connected?

Because You Matter. 💚

Follow On the Pulse Health form more tips.

15/10/2026

Belonging matters, especially when life changes.

After illness, injury or a major health event, sometimes it's not just our health that changes. It's our confidence, our connections and even how we feel about ourselves.

Being heard, understood and supported can make a difference.

And sometimes, rebuilding confidence starts with one small step.

💚 Wondering what working together might look like?

I'd love to connect. Visit www.onthepulsehealth.com/lets-chat/ to book a FREE 15-minute Connection Call.

Together, we can explore what comes next.

14/10/2026

Still smiling after yesterday's Heart & Flow session at The Kollective! 💚

Rachel from Flow Health Coaching and I had such a wonderful time sharing wellbeing, connection and a few practical tools with the lovely community at The Kollective - TK as part of Mental Health Awareness Week.

There was plenty of conversation, laughter and participation as we explored how small, everyday actions can make a meaningful difference to our wellbeing.

A big thank you to The Kollective - TKfor inviting us and creating such a welcoming space to come together, connect and share.

And our Heart & Flow reminder:
Connect. Be Inspired. Make It Yours. 🌿

13/10/2026

The countdown is on! 💚

Just 18 days until the Empower Her Expo at the Tauranga Yacht Club!

I'm really looking forward to being part of this event, connecting with other women in business and sharing a little more about On the Pulse Health.

I've also got something special I've been working on behind the scenes that I'm looking forward to sharing!

Saturday 31 October 2026.

If you're coming along, please stop by and say hello. I'd love to meet you! 💚

10/10/2026

Kind words like these mean so much. 💚

Health coaching isn’t about giving you all the answers. It’s about creating the space for you to be heard, asking the right questions, and helping you discover what feels right for you.

Thank you, Sally, for trusting me to be part of your journey.

You can read Sally’s full testimonial on the On the Pulse Health website. And if you'd like more simple wellbeing ideas, encouragement and support along the way, follow On the Pulse Health.🌷