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Neuromotive Reset A Brain-Directed Approach Empowering You to Reset Your Spinal Tension

27/10/2026

Muscles aren’t just meat.

They’re highly responsive and dutifully carrying out instructions from the brain.

So when muscles along the side of your neck keep tightening, perhaps the question isn’t how to stretch them.

It’s why your brain keeps asking them to brace.

Your neck doesn’t work in isolation. Muscles around your shoulders, shoulder blades and rib cage all contribute to how your neck moves and stays stable.

And sometimes the neck is doing more work than it needs to.

These two shoulder resets are designed to give the brain different movement information through those stability pathways.

The idea isn’t to force the tight muscles to relax.

It’s to see whether the nervous system will change the instructions.

Sometimes the best way to change what a muscle is doing is to change what the brain is asking of it.

For years I thought the answer was to make my back stronger, more flexible and better supported.But despite everything I...
24/10/2026

For years I thought the answer was to make my back stronger, more flexible and better supported.

But despite everything I was doing, my back still felt vulnerable.

What changed wasn’t more strength or flexibility.

It was discovering how much of that vulnerability seemed to come from unnecessary protective bracing.

Resetting gave me a way to address that bracing rather than continually working around it.

And the difference has been remarkable.

I don’t think strengthening or stretching are bad things. But I’ve come to question how often we’re trying to improve something that’s already capable, but being unnecessarily restricted.

Sometimes less really is more.

23/10/2026

It might look like I’m just standing there.

But I’m actually demonstrating four different reset movements.

The movements are so small you can barely see them.

And that’s part of what makes Neuromotive Reset so interesting.

Movement isn’t being used as exercise. It’s being used as input to the brain.

Each reset involves initiating one movement, then introducing a second movement within the same stability chain.

The aim is to prompt the brain to reassess unnecessary protective muscle bracing.

And because it’s the sequence of movements that matters, they don’t need to be big.

You can do the same resets standing, sitting, lying down or using movements that are almost imperceptible.

That versatility makes it easier to repeat them throughout the day, because repetition is an important part of creating lasting change.

Want to see what these four resets look like with bigger movements?

Comment EXPAND and I’ll send you free access to the video instructions so you can try them yourself.

These are four sample resets from the full 16-movement Neuromotive Reset routine.

For most of my 28 years as a chiropractor, I focused on restoring movement to stiff, restricted spines.But I kept seeing...
22/10/2026

For most of my 28 years as a chiropractor, I focused on restoring movement to stiff, restricted spines.

But I kept seeing the same patterns return.

What eventually changed my approach was recognising how much influence the muscles controlling spinal stability had over those restrictions.

And more importantly, discovering that I could influence those muscles with specific movement sequences.

That became Neuromotive Reset.

Today it’s a routine of 16 small movements that takes around 3 minutes once familiar, designed to help the nervous system reassess unnecessary protective bracing.

The real value is being able to repeat it yourself, regularly, rather than waiting until your back becomes uncomfortable again.

Want to experience resetting?

I’ve put together 4 free movements to help you get started. Link in bio.

For years I focused on what muscles and joints were doing. What changed everything was becoming curious about what was t...
21/10/2026

For years I focused on what muscles and joints were doing. What changed everything was becoming curious about what was telling them to behave that way.

That led me to a completely different use of movement. Not to stretch or strengthen, but to give the brain new information.

It’s the thinking behind Neuromotive Reset.

Want to experience it for yourself? There are 4 free reset movements available through the link in my bio.

I didn’t set out to develop a new way of working with the spine.I was trying to understand why some things improved and ...
20/10/2026

I didn’t set out to develop a new way of working with the spine.

I was trying to understand why some things improved and others kept coming back.

The more I questioned what I was finding, the more I realised there was something important I hadn’t been accounting for.

How much of the stiffness and restriction I was feeling was actually coming from the brain’s control of protective muscle bracing?

That question eventually changed everything about how I worked.

And it still drives much of what I’m exploring today.

Neuromotive Reset grew out of those years of observation, testing and learning. It’s now a short sequence of movements people can use themselves, without needing me to do it for them.

There’s still plenty I don’t understand about the mechanisms involved.

But after nearly 30 years working with spines, I’m asking very different questions than I used to.
Because what I’m discovering now is worlds apart from where I began.

19/10/2026

Same reset. Three different positions.

Standing, sitting, or even squeezed into an airplane seat.

The position changes, but the principle behind the reset stays the same.

We’re not stretching the piriformis. We’re using specific movements as input to the brain, encouraging it to reassess how much protective bracing is needed.

And there’s a good reason to learn different ways of doing the same reset.

Repetition.

Protective muscle bracing can return, particularly when the brain has become accustomed to maintaining it.

One reset might help ease that tightness, but repeating it regularly gives you more opportunities to interrupt that pattern.

And that’s much easier when you don’t need to lie on the floor, find a quiet space or stop what you’re doing.

You can reset at your desk, in the car when parked, on a plane or standing in the kitchen.

The movements are small, deliberate and take just seconds.

Neuromotive Reset takes this concept further with 16 specific resets addressing linked stability pathways through the hips, spine, rib cage and shoulders.

Once familiar, the full routine takes just a few minutes.

The easier it is to fit resetting into your life, the more consistently you can do it. And consistency is what we’re after.

15/10/2026

If your muscles loosen up, only to tighten again hours or days later, there’s something worth understanding.

Not all tightness is caused by muscles being too short or weak.

Sometimes it’s the brain maintaining a pattern of protective bracing, even when that level of protection may no longer be needed.

That’s what led me to develop Neuromotive Reset after 28 years as a chiropractor.

Instead of stretching or strengthening muscles, resetting uses small, specific movements as input to the brain.

Each reset begins with one movement, then introduces another movement from a different part of the same stability chain.

The idea is to prompt the brain to reassess how it’s controlling those muscles.

And I’d love you to experience what that feels like.

I’ve put together a free video walking you through four of the reset movements so you can try them yourself.

They’re taken from my full 16-movement routine, which works through linked stability chains involving the hips, shoulders, rib cage and spine.

The four movements are a starting point. They may help you notice a change, but sometimes tightness in one area is being influenced by bracing elsewhere.

That’s why the full routine addresses more than just the area that feels tight.

And importantly, resetting isn’t something you only do when you tighten up.

Repeating the movements regularly gives the brain more opportunities to reassess those protective patterns.

No stretching. No strengthening. Just a few minutes of small, deliberate movements.

Comment RESET and I’ll send you the free video so you can give resetting a try.

Protective bracing can show up as a stiff neck when you wake up, a shoulder that won’t move freely, hips that always fee...
13/10/2026

Protective bracing can show up as a stiff neck when you wake up, a shoulder that won’t move freely, hips that always feel tight, or a back that seems to lock up doing something you’ve done a thousand times before.

Sometimes it feels like you need to stretch, massage or adjust the same areas over and over again.

But often that tightness is coming from the way your brain is controlling the muscles rather than the muscles themselves?

That’s what led me to develop Neuromotive Reset.

It’s a simple routine of 16 small movements that takes just a few minutes once you’re familiar with it.

You’re not stretching or strengthening. You’re using specific movements as input to help the brain reassess protective bracing that may no longer be necessary.

And the important part is repetition.

Not more repetitions of each movement, but repeating the short routine regularly, giving the brain repeated opportunities to reassess how it’s controlling those muscles.

That’s where I believe the potential for lasting change lies.

It’s designed to be easy to follow and simple enough to use several times a day without interrupting your life.

You can try some free resets here on my Instagram page or buy the full 16-movement routine at nmreset.com.

08/10/2026

These movements probably don’t look like much.

But what matters isn’t how far I move.

It’s where I initiate the movement from - and what happens when I change that initiator mid-movement.

I start one movement and the brain prepares the body to support it.

Then, while that movement is still happening, I initiate another movement from a different part of the same connected stability chain.

That change is the reset.

I’m not trying to stretch a tight muscle or strengthen a weak one.

I’m using movement as input.

The idea is to give the brain new information about a pattern it may be unnecessarily bracing - prompting it to reassess how much protection is actually needed.

The first three movements in this video are quick assessments. They help me identify different patterns that may need resetting.

I’m only showing the matching reset for the last one here - a reset I’ve found often helps around the L5 region.

But this is just a small part of the system.

The full Neuromotive Reset uses 16 resets covering the major movement and stability chains through the shoulders, rib cage, spine and hips.

Once you know them, the whole routine takes just a few minutes.

No stretching.
No strengthening.
No forcing anything to release.

Movement as brain input.
A change of initiator.
Then let the nervous system decide what it no longer needs to hold.

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