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Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm Sunday 10am - 6pm

The Gently Reset Hub

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Philippines
Baguio City
The Gently Reset Hub

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Wellness | Stress Management & Self-care | Resilience
A quiet return to yourself. Because rest is also productive.

30/10/2026

Nine Years of Yoga, Memories, and Life-Changing Decisions.

September 2017.
Nine years ago, I started teaching yoga for free at the Bell House Amphitheater, Camp John Hay. Little did I know that this simple beginning would eventually change the direction of my life.

The following year, I made one of the biggest decisions of my career: I resigned from my permanent position as Executive Assistant to the Vice President and COO to pursue yoga teaching full-time.

Did I ever regret that decision?
Well, you'll have to find out in my upcoming yoga wellness book. 😊

Looking back, there are so many memories, lessons, unexpected turns, and moments of growth. What started as a free community yoga practice became a journey of self-discovery, service, and purpose.

And now, another chapter unfolds.

See you at Scout Hill, Camp John Hay! 🌿

Some journeys bring you right back to where they began, only this time, with a different story to tell.

30/10/2026

Allow yourself to navigate new heights!

Crawl, walk, run, and eventually fly!

From split prep to core strength and Bird of Paradise, every step is a reminder that growth takes patience, strength, and trust.

Don't rush the process. Embrace the journey and keep unfolding.

29/10/2026

Aerial Yoga Flow | Find Your Freedom on the Mat & in the Air

Suspended between strength and surrender, finding balance in every movement and freedom in every breath.

A reminder that growth happens when we trust our bodies, embrace the process, and allow ourselves to rise beyond our comfort zones.

Breathe. Flow. Trust. Let go. 🧘‍♀️

28/10/2026

Mindfulness Wednesday | Pause. Breathe. Be.

You don't have to figure everything out today. Sometimes, all you need is to pause, take a conscious breath, and return to the present moment.

🪷 Breathe.
🌸 Notice the little things.
🪷 Give yourself grace.

Remember, you are allowed to grow at your own pace. You are allowed to rest while becoming.

Today's gentle reminder: You don't have to rush through life to make progress.

💗 What is one thing you're grateful for today?

27/10/2026

Forest Bathing & Yoga

Thank you, La Trinidad MHO 🙏

22/10/2026

YOGA FOR WORKPLACE WELLNESS

A healthier workplace begins with people who feel good, breathe better, and know when to pause.

Between deadlines, meetings, and daily responsibilities, we often forget that our well-being deserves a place on the schedule, too.

Through workplace yoga, we create space to:
- Release physical tension from prolonged sitting
- Practice mindful breathing to manage stress
- Improve mobility, balance, and body awareness
- Cultivate focus, emotional regulation, and mental clarity
- Build healthier habits, one mindful pause at a time

Let's make well-being part of the workday, not just something we practice after it.

📩 Interested in workplace yoga and stress management sessions for your team? Let's connect!

19/10/2026

14/10/2026

12/10/2026

SAUCHA: Making Space for What Matters

Saucha, one of the Niyamas in yoga, is often translated as cleanliness or purity. But it can be as simple and practical as taking small steps to care for ourselves and the spaces we share.

It is not about being perfect, having a spotless home, or always thinking positively. It is about bringing more awareness and care into everyday life.

In practice, Saucha can look like:

🌱 Keeping your surroundings clean and organized, one small area at a time.

💧 Washing your hands, caring for your body, and getting enough rest whenever possible.

🧠 Pausing when your mind feels overwhelmed and giving yourself permission to slow down.

📱 Being mindful of the information you consume and taking breaks from social media when needed.

💚 Speaking to yourself and others with kindness, rather than adding more judgment to an already difficult day.

🤍 Letting go of unnecessary clutter, unrealistic expectations, and the pressure to have everything figured out.

Saucha looks different for everyone. Some days, it may mean cleaning your space. Other days, it may simply mean taking a shower, clearing your desk, stepping away from a stressful conversation, or giving yourself a moment to breathe.

The goal is not perfection. It is creating a little more clarity, care, and ease in the life you have right now.

Start small. Be kind to yourself. Let everyday actions become a practice of awareness.

11/10/2026

Address

Baguio City
2600

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm
Sunday	10am - 6pm

Telephone

+639392687045

Website

http://www.thegentlyresetco.etsy.com/

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