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Life is short...so let's do something meaningful in life🫰😊 Sharing tips on WALKING🚶‍♀️, LOW-CARB EATING🥩, GARDENING🌿 as Nature Therapy, and MUSIC🎵 for Mental Well-Being- go-to page for HOLISTIC HEALTH & WELLNESS🌟💖"

24/10/2026

https://s.shopee.ph/4fxFOVUg9U
Warm ginger tea, sweetened naturally with stevia. Soothing for the body, gentle on my kidneys, and kind to my health journey. Warmth and comfort, sip by sip.

24/10/2026

Gentle Choices for Better Health

Simple and warm lunch - tender chicken tinola with sayote, ginger, and eggplant. Light on my kidneys, full of care. Every mindful bite counts as I keep fighting for healthier days and lower creatinine levels. 🙏

23/10/2026

CKD Warrior: Gentle Start to My Day

Two boiled egg whites, steamed broccoli and cauliflower, and warm ginger tea. Simple, light, and kind to my body.🙏

23/10/2026

Eating Kind to My Kidneys

Steamed veggies and lean protein — gentle ingredients, caring choices. Nourishing my body, one meal at a time. 🙏

This is the day the Lord has made; let us rejoice and be glad in it.— Psalm 118:24
22/10/2026

This is the day the Lord has made; let us rejoice and be glad in it.
— Psalm 118:24

22/10/2026

Mindful Eating for My Kidney Health

Being mindful of what I eat because I know my kidneys deserve extra care. Keeping my food gentle and clean — because every bite matters when creatinine levels are high. Small, careful choices today for better health tomorrow. 🙏

21/10/2026

https://s.shopee.ph/4B0uItU2Sb
CKD Warrior: Simple Meals, Gentle on My Kidneys

Half a cucumber and two egg whites for my first meal of the day. Simple, light, and kind to my kidneys. Paired with warm salabat sweetened with stevia — soothing and sugar-free.

Small, mindful choices matter. You don't need complicated meals to nourish your body. Just gentle food, enough water, and patience with your journey. One day at a time, CKD warriors — we're doing just fine. 🙏

21/10/2026

Dinner Talk: My CKD Journey — Creatinine & Uric Acid Improvement, Now Stage 3A

Over tonight's tinolang manok dinner, I share my latest health update: both my creatinine and uric acid levels have gone down, and I am now at CKD Stage 3A. I also talk about why gouty-arthritis crystals take time to clear from the joints. One small health win at a time.

20/10/2026

Simple Meals, Gentle Healing

Nourishing my body with every simple bite. Eating clean, healing steady.

🍗 Chicken Breast — Lean protein, builds strength, kind to kidneys
🥦 Broccoli — Antioxidants, fights inflammation, low in potassium
🌼 Cauliflower — Easy to digest, gentle on kidneys
🍆 Eggplant — Low phosphorus & potassium, high in fiber
🌶️ Bell Pepper — Rich in Vitamin C, naturally flavorful

Simple food, gentle care. One meal at a time, one day at a time. 🙏

20/10/2026

Waiting for test result:
A quiet pause at bacacay
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