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The Plate Talk by Thea Valencia, RND

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The Plate Talk by Thea Valencia, RND

Registered Nutritionist–Dietitian (RND) helping Filipinos build sustainable eating habits.

Offers online consultations for weight management & metabolic health (PMOS/PCOS, T2DM, CKD, and others)

Evidence-based • Practical • Sustainable
📩 Message to book Welcome! 👋 This page is all about keeping things real when it comes to food, health, and everything in between. No crash diets, no overcomplicated science talk – just honest, practical, and easy-to-digest tips that actually make sense in everyday life.

02/06/2026

𝐉𝐔𝐍𝐄 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍 𝐒𝐋𝐎𝐓𝐒: 𝐖𝐄 𝐀𝐑𝐄 𝐁𝐀𝐂𝐊! 🌈

Following our recent clinic closure, we are officially back and ready to welcome you! To celebrate our reopening and honor 𝗣𝗿𝗶𝗱𝗲 𝗠𝗼𝗻𝘁𝗵, we are opening a limited number of slots this June for anyone looking to focus on their health with individualized, inclusive guidance.

📋 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗗𝗲𝘁𝗮𝗶𝗹𝘀
• Monday, Wednesday, and Saturday
• Maximum of 𝟰 𝘀𝗹𝗼𝘁𝘀 per day
• One-on-one, focused sessions tailored to your goals and current lifestyle

✨ 𝗔𝗿𝗲𝗮𝘀 𝗼𝗳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
• Weight management
• PMOS/PCOS
• Blood sugar control
• Digestive concerns
• Building sustainable eating habits

🏳️‍🌈 𝘑𝘶𝘯𝘦 𝘗𝘳𝘪𝘥𝘦 𝘚𝘱𝘦𝘤𝘪𝘢𝘭: As a welcome back and a celebration of inclusivity, all individual sessions this month are available at a 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗿𝗮𝘁𝗲 of ₱𝟱𝟬𝟬 per session (Regular rate: up to ₱800) for both new and returning clients!

If you’d like to book a slot with our special rate, send us a message with the phrase “𝗝𝗨𝗡𝗘 𝗦𝗟𝗢𝗧” and we’ll share the available schedules for the week.

𝙎𝙡𝙤𝙩𝙨 𝙖𝙧𝙚 𝙨𝙩𝙧𝙞𝙘𝙩𝙡𝙮 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙩𝙝𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙤𝙛 𝙚𝙖𝙘𝙝 𝙨𝙚𝙨𝙨𝙞𝙤𝙣.

12/05/2026

𝐂𝐋𝐈𝐍𝐈𝐂 𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘

Please be advised that the clinic will be 𝗰𝗹𝗼𝘀𝗲𝗱 from 𝗠𝗮𝘆 𝟮𝟬 to 𝗠𝗮𝘆 𝟮𝟳, 𝟮𝟬𝟮𝟲.

Regular clinic operations will 𝗿𝗲𝘀𝘂𝗺𝗲 on 𝗠𝗮𝘆 𝟯𝟬, 𝟮𝟬𝟮𝟲.

Clients with follow-up appointments falling within the closure period may 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗵𝗲 𝗻𝗲𝗮𝗿𝗲𝘀𝘁 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗱𝗮𝘁𝗲 before May 20 or after May 27.

We also encourage everyone to book your slots in advance to 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲.

𝘍𝘰𝘳 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵𝘴, 𝘪𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴, 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘧𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘴𝘦𝘯𝘥 𝘶𝘴 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦.

Thank you so much for your understanding and continued trust. Wishing everyone a restful break, and we look forward to seeing you again soon.

03/05/2026

𝐖𝐇𝐎 𝐒𝐇𝐎𝐔𝐋𝐃 𝐂𝐎𝐍𝐒𝐔𝐋𝐓 𝐀 𝐃𝐈𝐄𝐓𝐈𝐓𝐈𝐀𝐍 𝐀𝐍𝐃 𝐖𝐇𝐘 𝐈𝐓 𝐌𝐀𝐓𝐓𝐄𝐑𝐒

Nutrition advice is widely available, but not all of it considers your 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗻𝗲𝗲𝗱𝘀, 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗮𝘁𝘂𝘀, or 𝗱𝗮𝗶𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. What works for one person may not always be appropriate or sustainable for another.

Working with a 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 can be helpful when:

🥗 You feel 𝘂𝗻𝘀𝘂𝗿𝗲 about what 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 looks like
🩺 You are managing a condition such as 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗣𝗖𝗢𝗦, or 𝗸𝗶𝗱𝗻𝗲𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲
⏰ Your 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 makes it difficult to maintain 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀
🔄 You have tried different 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀

Nutrition support can also help you build a more 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 and 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱.

𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻𝘀 provide 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱, 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 that takes into account your 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦, 𝘱𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦𝘴, and 𝘭𝘰𝘯𝘨-𝘵𝘦𝘳𝘮 𝘨𝘰𝘢𝘭𝘴 which help you make practical and sustainable changes.

If you’re considering personalized nutrition guidance, you may 𝙨𝙚𝙣𝙙 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 to learn more about how consultations work! 📩

30/04/2026

𝐍𝐎𝐖 𝐀𝐂𝐂𝐄𝐏𝐓𝐈𝐍𝐆 𝐎𝐍𝐋𝐈𝐍𝐄 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍𝐒 ✨

Thank you to everyone who trusted 𝗧𝗵𝗲 𝗣𝗹𝗮𝘁𝗲 𝗧𝗮𝗹𝗸 during the 𝘞𝘰𝘮𝘦𝘯’𝘴 𝘔𝘰𝘯𝘵𝘩 𝘧𝘳𝘦𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯𝘴 and 𝘈𝘱𝘳𝘪𝘭 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘳𝘢𝘵𝘦𝘴. We truly appreciate being part of your health and nutrition journey!

Starting this May, 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝗹𝗼𝘁𝘀 𝗮𝗿𝗲 𝗼𝗽𝗲𝗻 for individuals seeking professional guidance and a sustainable approach to better health.

📝 𝗔𝗿𝗲𝗮𝘀 𝗼𝗳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
• Weight management (loss or gain)
• PCOS nutrition support
• Diabetes-friendly nutrition guidance
• Hypertension and heart health
• Renal nutrition guidance
• Personalized nutrition based on your goals

📌 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗥𝗮𝘁𝗲𝘀
• New Patients – PHP 800
• Existing Patients – PHP 550

🍽️ 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 𝗥𝗮𝘁𝗲𝘀
• 7-Day Meal Plan – PHP 1,800
• 14-Day Meal Plan – PHP 2,800
• 30-Day Meal Plan – PHP 4,000

🕒 𝗖𝗹𝗶𝗻𝗶𝗰 𝗛𝗼𝘂𝗿𝘀
Mon, Wed, Sat | 10:00 AM – 5:00 PM

If you’d like to 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗹𝗼𝘁, you may 𝘀𝗲𝗻𝗱 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 with “𝗕𝗢𝗢𝗞 𝗦𝗟𝗢𝗧,” and we’ll share the available schedules for the week.

𝙎𝙡𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙩𝙝𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙖𝙧𝙚 𝙛𝙤𝙧 𝙚𝙖𝙘𝙝 𝙨𝙚𝙨𝙨𝙞𝙤𝙣.

07/04/2026

𝐀𝐏𝐑𝐈𝐋 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍 𝐒𝐋𝐎𝐓𝐒 𝐍𝐎𝐖 𝐎𝐏𝐄𝐍

Following last month’s free consultations, we’ve decided to 𝗼𝗽𝗲𝗻 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝘀𝗹𝗼𝘁𝘀 𝘁𝗵𝗶𝘀 𝗔𝗽𝗿𝗶𝗹 for those who would like to continue or begin working on their nutrition with more 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲.

One of the most common challenges we see is not a lack of effort, but a lack of clarity, especially when trying to apply general nutrition advice to your own routine. What works in theory may not always translate in practice without proper guidance.

If you’re looking for a more 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗮𝗻𝗱 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵, this can be a good place to start.

𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗗𝗲𝘁𝗮𝗶𝗹𝘀
• Monday, Wednesday, and Saturday
• Maximum of 𝟰 𝘀𝗹𝗼𝘁𝘀 per day
• 𝗢𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲, focused sessions tailored to your goals and current lifestyle

𝗔𝗿𝗲𝗮𝘀 𝗼𝗳 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
• Weight management
• PCOS
• Blood sugar control
• Digestive concerns
• Building sustainable eating habits

As part of this 𝗔𝗽𝗿𝗶𝗹 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴, consultations are available at a 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗿𝗮𝘁𝗲 of ₱𝟯𝟱𝟬 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

If you’d like to 𝗯𝗼𝗼𝗸 𝗮 𝘀𝗹𝗼𝘁, you may 𝘀𝗲𝗻𝗱 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 with “𝗔𝗣𝗥𝗜𝗟 𝗦𝗟𝗢𝗧,” and we’ll share the available schedules for the week.

𝙎𝙡𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝙩𝙤 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙩𝙝𝙚 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙤𝙛 𝙚𝙖𝙘𝙝 𝙨𝙚𝙨𝙨𝙞𝙤𝙣.

30/03/2026

🌸 𝐖𝐑𝐀𝐏𝐏𝐈𝐍𝐆 𝐔𝐏 𝐖𝐎𝐌𝐄𝐍'𝐒 𝐌𝐎𝐍𝐓𝐇 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐂𝐎𝐍𝐒𝐔𝐋𝐓𝐀𝐓𝐈𝐎𝐍𝐒 🌸

Over the past weeks, I had the privilege of conducting 𝗳𝗿𝗲𝗲 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀 through 𝗧𝗵𝗲 𝗣𝗹𝗮𝘁𝗲 𝗧𝗮𝗹𝗸 𝗯𝘆 𝗧𝗵𝗲𝗮 𝗩𝗮𝗹𝗲𝗻𝗰𝗶𝗮, 𝗥𝗡𝗗. Across these sessions, I was able to work with women navigating concerns like 𝗣𝗖𝗢𝗦, 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹, 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁, and 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗵𝗮𝗯𝗶𝘁𝘀.

Thank you to everyone who trusted me and became part of this initiative. Your openness and commitment to improving your health were truly inspiring!

What I was most reminded of this month, as a 𝘄𝗼𝗺𝗮𝗻 and a 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻, is that our 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗴𝗼 𝗳𝗮𝗿 𝗯𝗲𝘆𝗼𝗻𝗱 𝗷𝘂𝘀𝘁 𝗳𝗼𝗼𝗱. More often than not, they are shaped by 𝘀𝘆𝘀𝘁𝗲𝗺𝘀, 𝗽𝗼𝗹𝗶𝗰𝗶𝗲𝘀, and 𝘀𝗼𝗰𝗶𝗮𝗹 𝗿𝗲𝗮𝗹𝗶𝘁𝗶𝗲𝘀 we live in.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝗶𝗻 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻. It is often embedded with deeper contexts from individuals with 𝗯𝘂𝘀𝘆 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝘀, communities with 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝗳𝗼𝗼𝗱, breadwinners with 𝗳𝗶𝗻𝗮𝗻𝗰𝗶𝗮𝗹 𝗰𝗼𝗻𝘀𝘁𝗿𝗮𝗶𝗻𝘁𝘀, young women with 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, and every Filipino 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙮.

This is why we should emphasize that alongside 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲, and 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗮𝗿𝗲, we must also advocate for 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘀𝘆𝘀𝘁𝗲𝗺𝘀, 𝗽𝗼𝗹𝗶𝗰𝗶𝗲𝘀, and 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 that improve access to 𝗮𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝗳𝗼𝗼𝗱, create supportive environments, and make healthy choices more realistic for everyone.

There may be no one-size-fits-all solution, but there are always ways to tailor nutrition strategies to each person’s needs, preferences, and circumstances.

I’m grateful to have been part of your journey, even in this small way.

If you weren’t able to join this initiative, or want continued guidance, you can 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘂𝘀 to explore nutrition strategies that fit your lifestyle and goals.

As we move forward, let’s continue creating environments that make healthier choices accessible, promote realistic health messages, and honor the unique journey of each person.

𝘛𝘶𝘭𝘰𝘺 𝘱𝘰 𝘵𝘢𝘺𝘰 𝘴𝘢 𝘣𝘶𝘴𝘰𝘨 𝘯𝘢 𝘬𝘸𝘦𝘯𝘵𝘰 𝘢𝘵 𝘶𝘴𝘢𝘱𝘢𝘯𝘨 𝘱𝘭𝘢𝘵𝘰!

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