Mindful Movement with Ana

01/09/2026

Join my Pilates classes this September at 𝗙𝗶𝘁 𝘁𝗼 𝗟𝗶𝘃𝗲 𝗔𝗹𝗮𝗯𝗮𝗻𝗴 🍃
Catch me every Monday, Wednesday, Thursday and Sunday.

To book a class 🔽
https://anadacudao.carrd.co

See you in the studio!
🩵 Ana D.

Credits:
📹 Fit to Live

31/08/2026

Another step forward in my journey as a Pilates apprentice ✨ This weekend I completed a workshop on Pilates for Scoliosis.

So grateful for the chance to learn how movement can support and honor every unique spine. 🩵

Excited to bring this knowledge into my practice and help my future clients feel stronger, more aligned, and more at home in their bodies.

Thank you to our inspiring teacher, Rika Brixie, for sharing with us her magic!

16/08/2026

Hi ladies 🦋

Quick trip home, but there’s always room to move together 🫶 👯‍♀️

Looking forward to seeing familiar faces (and meeting new ones too.)

Madya na, let’s move! 🩵

To join, book here ↙️
🌐 coregrace.rezerv.co
📍 2F Bennett’s Plaza, Diversion Road, Naga City

08/08/2026

See you soon, Naga! 🏡🩵
🗓️ August 18 & 19

Guess who's back in the studio? 👀

Ana Dacudao returns this August 18–19 for two evenings of Pilates.

✨ August 18 (Tuesday)
• 5:00 PM – BASI Mat Pilates
• 6:00 PM – Reformer | Intermediate
• 7:00 PM – Reformer | Beginner

✨ August 19 (Wednesday)
• 5:00 PM – Private (Solo)
• 6:00 PM – Reformer | Intermediate
• 7:00 PM – Reformer | Beginner

Limited spots only. Reserve yours today.

🌐 coregrace.rezerv.co
📱 FB: Core + Grace Pilates Studio
📷 IG & TikTok: Core + Grace Pilates Studio
📍 Units 209–212, 2F, Bennett's Plaza, Diversion Road, Naga City
✉️ [email protected]

20/06/2026

See you in the studio! 😉
📍 Fit to Live - Alabang

To book a class 🔽
https://anadacudao.carrd.co

14/06/2026

Join me at 𝗙𝗶𝘁 𝘁𝗼 𝗟𝗶𝘃𝗲 𝗔𝗹𝗮𝗯𝗮𝗻𝗴 for 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗹𝗼𝘄-𝗶𝗺𝗽𝗮𝗰𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 that take a holistic approach to movement, helping you improve mobility, enhance posture, develop better body awareness, and feel good in your body.

My teaching schedule for this week is posted below.

To book a class, simply click on this link https://anadacudao.carrd.co or scan the QR in this post to download Momence app.

You may choose between a group class or a personalized One-on-One Pilates session, depending on your goals and preferences.

I look forward to sharing movement with you and supporting your journey toward moving, feeling, and living well. ✨

See you in the studio!
🩵 Ana D.

06/06/2026

around 📍 4400

28/05/2026

See you this weekend, Naga! 🩵
I’ve missed moving with you.

26/05/2026

Snippets of my Pilates Apprenticeship journey since January 2026

〰️ Comprehensive Global Program Training with our stellar teachers: 🌟 Hayoon Kim 🇰🇷 Sayshie Poynton 🇦🇺 & Michelle Lam 🇭🇰
〰️ Continuous learning with supportive BASI community 🫶
〰️ Constantly covered in books and manuals about Pilates and Human Anatomy 📚
〰️ Residency at Alabang 🍃
〰️ Pilates 🤝 Snowboarding 🏂
〰️ Pre Natal & Post Natal Pilates Certification 🤱🏻 with Ashley Ritchie 🇿🇦
〰️ Started sharing my love for Matwork & Movement

Big love to everyone who’s been supporting me on this journey 🩵
Thank you Benj for the rides to the studio & the snowboarding lessons, Thank you Rowena for the daily meals, Thank you Aventura Team for holding the base, Thank you Fit to Live for the space & the opportunity to grow 🌱

I appreciate you 🫶

Thank you BASI Pilates for providing such a strong and enduring foundation to practitioners and aspiring teachers.

And above all, my deepest gratitude to Joseph Pilates for introducing this remarkable method to the world 🌍✨ I am truly in awe!

10/01/2026

Dear friends and students,

I hope you are having a smooth and gentle start to 2026. Whatever chapter you are stepping into, whether it is new goals, new routines, or simply seeking contentment and more peace, I wish you clarity, consistency, and gentle growth in the months ahead. 🩵

Many of you asked me last year if I teach Pilates, and I’m excited to share that I’ve officially enrolled in a Pilates Certification Course starting this month. This training will take time (perhaps a year or more), and I’m deeply grateful for your patience as I embrace this new chapter.

Since I’ll be based in Alabang for the duration of the course, our classes in Naga will be put on hold for now. But my heart is already looking forward to the day I return, this time as a Certified Pilates Instructor, ready to share deeper knowledge and more meaningful & mindful movement with you.

Thank you, always, for your constant support, kindness, and understanding.

And always remember to keep moving and keep breathing 🫶

With love,
Ana D.